In the Podcast this week we discuss:

• The mats are not here yet, so kick your feet up and have a great weekend.

• How is your deload like a beach ball and what tips do we have for your heavies next week. 

• Funcers competing in up coming events, we give the dates so you can support them (if you can spare a moment).

• Who is out there rocking the Kasbah, it is probably you.

• "Moving towards fear is moving towards success" find out more wisdom in Derps with Daves