This is the episode you didn't know you needed. How well do you understand your nervous system and its ability to help you relax and recover? Kisa Raye is a fascial stretch therapist who works with all kinds of people of every age to manage their fascia. Why should you care about your fascia? Because it affects a lot more than you think. If you are an athlete, have pain or tightness, or experience anxiety or high stress, this episode is for you.