We're back! Grab your favorite tea, sit back and tune in.

Join us in in Argentina in January! Get free goodies here.

We're talking about authenticity, what the heck does this even mean in the space of social media, the work we do, personal relationships and the effects on our mind.

We discuss how to hack your mind by looking at the stories we tell ourselves, what being authentic means to our generation as millennials, being in alignment with your higher self and in flow with the environment around you, community love and friendship, why mindfulness matters now more than ever, how to pay attention to your attention (whut!), tools, resources and skills to practice on your own time.

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Resources from this episode:

The Power of Surrender by Judith Orloff

Meditation you can practice from Kat on InsightTimer

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