Your Action Steps for this Lesson 1️⃣ Watch the next lesson! It's so important to stay HEALTHY while losing weight. Most diets sacrifice long-term health by telling you to 'cut portion sizes' and carbs. In this video, we'll walk through the main concerns while on a vegan, whole foods diet and how to make sure you are doing everything you can to meet your nutritional targets. B12 This is the B12 that I take. You can use the same website, iHerb to find dulse or iodine supplements. Protein Attached are two interesting videos about protein I recommend checking out. While you are there, subscribe to nutrition facts for regular science-based nuggets of plant-based wisdom. Iodine Attached are some great videos about iodine, follow the habit trail of recommended videos to learn more about this vital nutrient. Some information about nuts and weight gain can also be found in the attachments. Books that I recommend: 1️⃣ How not to Die - Michael Greger 2️⃣ How not to Diet - Michael Greger Youtube Channels: 1️⃣ Nutrition facts 2️⃣ Mic the Vegan See you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!