Your Action Steps for this Lesson 1️⃣ List some high-calorie and low-calorie density foods you currently eat. 2️⃣ Download the calorie density chart found in the attachments. This lesson is all about understanding calorie density. We will use this concept all through the course and it's the key to being able to lose weight without going hungry. Here are some other resources I recommend in a similar strain to the video! 1️⃣ If you're into very scientific papers read the energy density study HERE.2️⃣ Michael Greger's video on 'Negative calories' HERE. Use the calorie density chart to help you make decisions about specific foods and understand this concept more. See you in the next lesson!! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!