Your Action Steps for this Lesson 1️⃣ Compare the calorie density of two foods using these methods. 2️⃣ Write in the comments what you found. This lesson is all about how to practically know the calorie density of food! IMPORTANT REMINDER! The calorie density of foods will change dramatically when cooked with WATER. You don't eat oatmeal dry, or at least you normally wouldn't, so cooked oatmeal is a relatively low-calorie food. Cooked rice is also a relatively low-calorie food and that's how you eat it. When comparing calorie density, compare it based on how you ACTUALLY eat that food. If you haven't already, download the calorie density chart (you can download it in the attachments) and compare what you find to that chart. Over time you'll be able to instantly tell if something is high or low on the chart just by looking!! See you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!