Your Action Steps for this Lesson 1️⃣ Watch the next Lesson I'm curious though, how have you noticed YOUR weight fluctuates? All about weight fluctuations! To recap this lesson: The scales are only ONE way of measuring progress, and they measure the sum of YOU, not just how much fat you've lost. There are many things that influence the number on that scale, fluctuations of even 7 pounds can be very normal in a week, especially when you change your diet. Expect to wait 1-2 weeks before seeing a consistent downward trend, in the next modules we'll be showing you what if that progress slows or halts. The scale weight can actually increase when you change to eating more carbohydrates. Check our LWP member's tips in the attachments. Remember nothing you do NOW is set in stone FOREVER, you can change and adjust as you need to overtime, but be patient before you throw in the towel. Quick weight-loss never equates to quick fat loss... or results from sustainable habits. Get into a SMALL calorie deficit and you WILL see weight loss over time. The video from Michael Greger is REALLY helpful to understand glycogen stores and shows weight loss with different calories. Watch it HERE. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!