Your Action Steps for this Lesson 1️⃣ Review the action items and complete them before moving to the next module. We're at the end of Module 1, Build Your Knowledge! The action steps for this module are as follows. 👉 In the comments section, write whether your day-to-day meals or consistency are stopping you from losing weight. 👉 Follow the link in the attachments to see how common self-sabotage is. 👉 Remove 1 high dopamine hit food from your environment. 👉 In the comment section, list some high-calorie and low-calorie density foods you currently eat. 👉 Download the calorie density chart. (You'll also find it attached in this lesson) 👉 Compare the calorie density of two foods using the method outlined in the lesson "How to know the calorie density of a food." 👉 Wrote what you found in the comments 👉 Download the YouAte app and start taking photos of your meals. 👉 Follow the link in the attachments to commit to this process of learning! 👉 Decide how often you will weigh yourself. 👉 Create a reminder to take your starting weight. 👉 Take your starting weight, measurements, and photos. 👉 Set reminders on your phone to take them again in a week or whenever you have decided to take them. That's it!! Congratulations!! I'll see you in the next module. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!