Your Action Steps for this Lesson 1️⃣ Download the guide's in the attachments. 2️⃣ Watch the next lesson. Welcome to build your meals! It's time to get really practical. Once you've downloaded these two guides, here's how they work. What to eat and avoid:Put this somewhere visible, like your fridge or pantry so that you can quickly see what foods are best for weight loss, and what to limit and avoid. LWP Guidelines: Over this module, we'll be sharing all of these principles with you for long-term weight loss, so keep it close by your computer or where you are watching these lessons so that you can see WHY we give you these guides in the upcoming lessons. You could even just download them onto your phone! Once you've completed these action steps, I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!