Your Action Steps for this Lesson 1️⃣ Go and cook up one whole food carbohydrate right now! 2️⃣ Go and cook one meal without oil, or if this is your normal, check packaged goods for hidden oil. Hello!! Welcome to the macro module! This is a VERY brief overview, but the biggest takeaway from this lesson is that unrefined carbohydrates are the healthiest foods on the planet and also the best for weight loss! Helpful Resources: 1️⃣ Video guide on how to cook without oil 2️⃣ Chelsea's podcast all about protein3️⃣ Chef AJ's channel. Chef Aj has a ton of whole foods plant-based recipes. 4️⃣ Forks Over Knives guide to cooking without oil 5️⃣ Video about Alcohol and Weight loss See you in the next lesson!! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!