Your Action Steps for this Lesson 1️⃣ Cook up a high fibre, high water, low fat, vegan meal. 2️⃣ Use the recipe book for inspiration or find your own, you know what to look for! Fibre! The third thing that influences the calorie density of foods. Attached are some practical helpful take away's from the video. In the next lesson, we'll look more at how to actually build your plate to use fibre to feel fuller! It's time to put things together for this meal! Use everything you have learned in the last few lessons to cook up this dish. Remember, water, fibre, and macronutrients are what influence calorie density. I can't wait to hear about what you cook up, if you feel like sharing in the Facebook group my team and I would love to see it. See you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!