Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Satiety! Hey guys, this video is so important! Satiety is not only going to help you to enjoy your meals and your life more, but it's also going to help you be more consistent! When you feel full and satisfied, you'll find it much easier to stick to this lifestyle change. If at any time you are noticing your consistency isn't good, increase satiety. To recap the last few lessons, the three things that influence calorie density the most are: 1️⃣ Macronutrient, whether a food is mainly carbs, protein, or fat. 2️⃣ Water content, whether it is low or high in water. 3️⃣ Fibre, whether food has had the fibre removed, or contains a lot of fibre! High fibre foods increase satiety, you need that mix of starchy and fibrous foods like beans, potatoes, whole grains. Take a look at the picture in the attachments to see how I put this into practice in my day! That's it, guys! See you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!