Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Your portion sizes! Guys your portion sizes are going to vary between individuals, but remember the calorie range that you're hoping for is around 450-600 calories per meal. If your consistency is good then that range will MOST likely get you into a calorie deficit. You don't have to count calories to achieve that, when you use the guidelines that we will teach you in the upcoming lessons you'll find it easy to get into that range. My rule of thumb is to feel comfortably stuffed! You will also notice that some days you're hungrier than others and that's totally fine. Listen up: After observing 100s of women, 99% of those who struggle with portion sizes are eating too little, not too much. I want to encourage you to use this info to make sure you're eating enough, not too little. The biggest issue with eating too little is you won't feel satisfied and then your consistency goes way down. You almost need to eat MORE to eat LESS high-calorie foods. Be aware that this is a mistake that most people make in the beginning. So don't worry about eating too much, especially in the beginning!! Here are some examples of what I'd do: 👉Rice, start with about 1 -2 cups cooked. 👉Potatoes, I'd eat about 2-3 large, more if I'm hungry. 👉Beans I would eat with some kind of potatoes and normally about 1/2 a cup. Let me know in the comments how you feel about portion sizes? I want to hear your fears and thoughts. It's a scary topic but I promise you will learn to trust that you can eat lots when you experience it yourself! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!