Your Action Steps for this Lesson 1️⃣ Use the pre-loading method in one meal. Time to use pre-loading! Go do it, and I'll see you in the next lesson. 😍 Now you know the three methods of reducing the calorie density of any meal. 1️⃣ Use the 50/50 plate 2️⃣ Create a 50/50 recipe 3️⃣ Pre-load before a meal! Guys remember that pre-loading can be particularly helpful when eating out! Eat that lower calorie density food before you go and eat any processed food. I'll see you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!