Your Action Steps for this Lesson 1️⃣ Go prepare some healthy snack options. 2️⃣ Download the snacking guide. Ok guys, let's talk about snacking! The biggest takeaway from this lesson is where snacks fit into your diet. When you're eating big enough meals, you'll find that snacking isn't something you need to do much. I snack, but it really IS a snack, not another meal! Don't let snacks derail your progress by eating enough at your meals and having fruits and snacks ready for when hunger or 'itchy mouth' strikes! Once you've gotten those snacks ready, I'll see you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!