Your Action Steps for this Lesson 1️⃣ Download the worksheet and create your daily routine. Hey guys! In this lesson, you're going to learn how to create a daily routine specific to your environment! Remember that environment statement? You're going to use it here! As you are working through the workbook, use the questions below to think about what kind of daily routine YOU will need. What do I enjoy eating? Do I need variety? If so, is it easy to mix it up? Who is going to prepare it? How long will it take to make? When will it be prepared? How will I remember or make sure it's ready? What is the shelf life? And what environment does the food need to be safe until I eat it? Where will you eat it? When will you eat it? How long do you have to eat it? How much time does it take to clean up? What is available where I live? How long will it keep me full? The five types of different meals are as follows: 1️⃣ Leftovers 2️⃣ Combination of prepped meals with what's available. For example, prepped Shepard's pie with salad or steamed broccoli. 3️⃣ Fully prepped meal A meal that you've prepped specifically for that meal in advance. Could be the night before, could be on a meal prep day. For example, I used to cook 2 days' worth of work lunches every 2 days. 4️⃣ Cooking your food every meal. 5️⃣ Component bowls Choose meal types that work with your lifestyle and schedule. Use you've made your way through the worksheet, I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!