Your Action Steps for this Lesson 1️⃣ Create a shopping list based on your weekly meal plan. 2️⃣ Complete the action steps before moving forward. This lesson is about taking EVERYTHING we've learned and putting it together. The main action steps to have completed before moving forward are as follows: 1️⃣ Removed trigger foods from your environment or at least made it much harder to get to them by hiding them etc. 2️⃣ You've communicated with your key people, to let them know how things are changing for you and to (hopefully) get them on your team! 3️⃣ You have prepped your starches and vegetables and you have a system to keep doing it as your weekly routine (alarms set, food ready to use, a time set aside to do it, etc) 4️⃣ You have created a breakfast, lunch, and dinner routine based on your specific environment. 5️⃣ You have created your 4-5 core meals that you will be making every week. 6️⃣ You have created a backup meal, and you have all the ingredients ready for when you need them. 7️⃣ You have created a weekly meal plan using all of the information you have learned, and you have reminders set and time set aside to follow through with it. 8️⃣ Once you've written out your meal plan and weekly routine, get together your shopping list! Now it's time to do it for a WEEK! Start NOW. You'll notice holes and gaps, and also your OWN emotions and ability to follow through is NOT going to be perfect. That's ok. Get to the root of why then plan it into your next week. You're here to improve and learn, not get it perfect. The full action steps for every lesson are as follows: 👉 List some of your current habits and the setup that makes them possible in the comments. 👉 Comment one tiny habit that you will implement, (Make sure it's associated with an engrained trigger) and start doing it!! 👉 Comment a situation that you will use the next best mindset next time you face it! 👉 Download and complete the 'Identify your environment' worksheet from the Change your environment, change your life lesson. 👉 Communicate with your key people. 👉 Remove trigger foods from your home. 👉 Choose your 1-2 starches and plan when, and how often you will prep them. 👉 Set an alarm or mark the calendar to make this happen! 👉 Download the LWP Meal Planner in the Create your staple meals lesson. 👉 Choose 4- 6 staple meals and plan them for your week. 👉 Plan your backup meal. 👉 Collect the ingredients you will need for it. 👉 Download the worksheet and create your daily routine from the Create a daily routine lesson. 👉 Fill out your weekly meal planner. 👉 Set reminders or mark your calendar for your prep prompts. Don't be surprised or discouraged if you need to stay in this habits module for a while. That's FINE!! Habits can take months to form. What matters isn't that you get this all right, it's that you START, make progress, and keep coming back to the little things that are going to have a big impact on your ability to follow through. Keep coming back to what you've learned about human motivation. We don't like change, we don't like effort. So REMOVE effort to make it easier to stick to things. Put barriers in place to make failure harder. Congratulation's on getting to the end of stage 3! I'll see you in the next module! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!