Your Action Steps for this Lesson 1️⃣ Start taking photos of all your meals on the YouAte app. Alternatively, keep a food journal. Consistency is the number one reason people get into a plateau, or cannot maintain their results. It can massively impact your progress, so the more consistent you get, the quicker and more impressive your results. Check out the video about the 10 calorie rule HERE. Before you ever try to tweak, you want to get your lifestyle to 80% consistency on the attached Lean with Plants guidelines. Also, attached is a picture of how we recommend setting up the YouAte app to track if you're getting to that consistency level! If you haven't already, start taking photos of your meals now so that we can identify where your problems are so that you can create a strategy to change them!! Otherwise use a food journal! I'll see you in the next lesson. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!