Your Action Steps for this Lesson 1️⃣ Write down the 2 most common inconsistency issues you have in a foreign environment. 2️⃣ Write out two strategies that will help you stay consistent. Getting consistent in a foreign environment. Most of the time the issue in a foreign environment is that you haven't brought food with you. The simplest solution (which is almost always the best) is to create a HABIT of ALWAYS bringing food whenever you leave the house! Don't worry so much about the 50/50 plate or diluting your calories when you bring food with you. Your main goal is to stay full and consistent, so bring things like sweet potato, bananas, hummus, fruits, (you'll need a little chiller bag) and oat muffins, etc. Things that will keep you full, satisfied, and not feeling compelled to make decisions you don't WANT to based on hunger. There's a massive difference here between you CHOOSING to eat off-plan foods. If you want to, you can! But the goal is to have that be a choice that YOU feel happy and good about, not one that you feel was out of your control. I've created an entire module about social eating, so if that's something you struggle with, then go check that out HERE before moving forward! Once you've completed the action steps, I'll see you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!