Your Action Steps for this Lesson 1️⃣ Choose one of these two methods to measure your consistency. 2️⃣ Review the action items before moving forward Getting clear on your why and making sure you've actually improved your consistency. In the next stage, you'll learn more about tweaking your diet, and how to get over a plateau, but before you start tweaking your diet and decreasing potatoes, etc, you need to get your consistency up to at least 80% Consistency is hard to measure and track, and for that reason, it's MOSTLY forgotten about and not blamed as the culprit for weight loss stalling. The reality is, because of how much binges, and high-calorie processed food affects your overall calories on a weekly and monthly basis, you need to start there. Before you move on tweaking your diet. Get your consistency to 80% or more for a month. You can measure this in two ways. 1️⃣ Use the YouAte app and take photos of your meals to see how your consistency is, you'll see a picture of how we recommend setting up the app. This will ONLY be accurate though if you actually record your meals, so if you forget to take a picture, just write it in and mark it as either off or on the plan. If you know you are not recording each meal, you can't use it as an accurate measure. 2️⃣ Use an old-fashioned calendar and mark the days you are consistent. 80% consistency is 23 days in the month. Use common sense with this though, if the remaining 8 days of the month are TOTAL binges, that's doesn't count! Remember, a big part of increasing consistency is going back to habits and building your meals. Once you're ready to move to the next stage, I'll see you there!