Your Action Steps for this Lesson 1️⃣ Before moving forward, decide how you will tweak your diet, or whether you are going to keep going on your current path. This lesson is all about tweaking the little things that will reduce the overall calories in your lifestyle. The key here is to make it a permanent change. The most basic principle of tweaking your diet is replacing higher-calorie food, with lower-calorie food. You can tweak it at ANY time if you find it helpful, but remember inconsistency is what get's MOST people!! If at any point after tweaking you notice that your consistency gets worse, then go back to what was increasing consistency. What you're looking for, is maintainable habit changes. After listening to the different ways that you could tweak your diet, what will YOU do? You can ALWAY's try something, go back, fail fast, and change your mind about what matters to you. There is NO need to get leaner than 20% body fat if you don't want to. Check out the lesson HERE about WHEN you eat your calories affect calorie burn. If you want a much better and shorter version of the above lesson, NOT from me, check out this nutrition facts video on circadian rhythms HERE. Once you've completed the action steps, I'll see you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!