Your Action Steps for this Lesson 1️⃣ Plan some ways you can change your energy balance with NEAT. Increasing NEAT can be a great way to increase your calorie burn. One of the cool things about NEAT is that if you can create a new habit that increases calorie burn without tweaking your diet, then it's going to be much easier to maintain! If you're wondering how exercise affects fat loss, check out my podcast episode attached to this lesson. Once you've completed the action steps, I'll see you in the next lesson! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!