Your Action Steps for this Lesson 1️⃣ Review and complete the action steps for this module. I want to encourage you to keep learning! Some of this will come from you reading and watching videos, or listening to podcasts. But some of it will also come from you experimenting and finding what works for you! Keep going back to basics, keep solidifying those habits. Below you'll see a list of the action items for this module, but apart from making sure you are working on them, this is the end! (Apart from one more lesson in the next module) It's been a privilege to walk you through this journey!! I'm so so proud of you and congratulations on reaching here!! Review the action steps for this module 1️⃣ Write out your goals and lifestyle wishes, are they at odds? 2️⃣ Decide which is more important to you at this time. Decide how you will tweak your diet, or whether you are going to keep going on your current path. 3️⃣ Plan some ways you can change your energy balance with NEAT. 4️⃣ Create a strategy for off-plan eating based on your current goals. 5️⃣ Write out the key habits/environment for you to maintain your weight loss. 6️⃣How you will catch weight gain, and get back on track in the future. 7️⃣ Keep learning!! If you have any resources that you want to share with others that you have found helpful, please let us know in the comments! I'm personally a massive fan of Dr. Michael Greger and his two books, "How not to Die" and "How not to Diet". You can find so many amazing resources on his website HERE. 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!