This lecture discusses key ideas from the ancient philosopher and biographer Plutarch's short work On Controlling Anger.This episode focuses specifically on the effects that the emotion of anger has in changing and distorting our appearance, notable in the face, voice, gait, and skin color, among other signs.Plutarch advises that we observe these distorting effects and form an image of what we ourselves would look like while angry, as a technique of anger managementYou can find the copy of the text I am using for this sequence on Plutarch's On Controlling Anger here - https://amzn.to/3gpyrS3To support my ongoing work, go to my Patreon site - www.patreon.com/sadlerIf you'd like to make a direct contribution, you can do so here - www.paypal.me/ReasonIO - or at BuyMeACoffee - www.buymeacoffee.com/A4quYdWoMYou can find over 2000 philosophy videos in my main YouTube channel - www.youtube.com/user/gbisadler(Amazon links are associate links. As an Amazon Associate I earn from qualifying purchases)