The Mind Body Project: Recent Episodes
Aaron Degler
After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of his guests.
We talk about why some relationships are meant to be seasonal, not permanent, and how accepting that can free us from bitterness, guilt, and fear. We connect the idea of life seasons to Scripture and share practical ways to release, redefine, or set boundaries without turning every change into a breakup.
• Ecclesiastes 3:1 and the idea of a season for everything
• Expecting “forever” friendships and why that mindset backfires
• Circumstantial relationships built around shared direction and shared goals
• A real story of a business mentor who was vital for a season
• How growth changes priorities, tolerance, and connection
• Why relationships can change without being broken
• The “rope burns” warning signs of holding on too tightly
• Boundaries that protect you without requiring a total ending
• Grief that blocks new relationships and new opportunities
• Trusting God with new seasons through Isaiah 43:18-19
Look forward to seeing you right here next time on SoulFit.
https://aarondegler.com/
We talk honestly about life “winters” and why hard seasons can grow invisible roots that make us stronger later. We share a real-time look at how God can prepare us through our own words, our daily choices, and a shift in perspective when things feel like a blizzard.
• winter as hardship loss and struggle that comes and goes
• invisible roots growing beneath the surface when nothing looks different
• resisting the message we most need to speak and hear
• how God speaks through planning writing and our own repeated words
• choosing action over complaint when we feel stuck
• “When you feel helpless, get helpful” as a practical reset
• service and meaningful projects as a way to rebuild hope
• reflecting on growth areas like gratitude resilience compassion and faith
• surrendering control and relying on God instead of self
• strengthening faith through Bible time prayer and fellowship
Join me next week for some relationships are seasonal.
https://aarondegler.com/
We connect a funny movie memory to a serious habit: shrinking ourselves to fit the room, then wondering why we feel unseen and stuck. We challenge ourselves to live like the light God says we already are, using our gifts with confidence and humility instead of chasing approval.
• why we hold back opinions and downplay accomplishments
• the Matthew 5 picture of a lamp meant to shine
• the difference between humility and pretending we have nothing
• owning our strengths without making it about us
• Romans 12 gifts and why every role matters
• “dimmer switch” living and the cost of staying quiet
• practical examples of shrinking: not calling, not serving, not praying
• choosing obedience over people pleasing and taking up space
And thank you to each of you for joining us on this week's Soul Fit. Look forward to seeing you right here next time on SoulFit.
https://aarondegler.com/
We challenge the idea that influence belongs to people with big platforms and redefine leadership as the impact we make on one person at a time. Using Proverbs 31 and everyday moments, we choose intentional character and kindness so we leave people better than we found them.
• defining influence as everyday leadership in relationships
• grounding influence in Proverbs 31: strength, dignity, and wisdom
• naming the traits that make people feel cared for and built up
• rejecting the “I’m just” mindset in motherhood work and behind-the-scenes roles
• recognizing influence in texts, smiles, and ordinary conversations
• prioritizing character when nobody is watching
• trusting consistency more than perfection
• practicing small faithfulness that grows into big impact
• leading by example through adversity, setbacks, and uncertainty
• choosing to make people feel seen and understood
https://aarondegler.com/
We talk about how to love difficult people without losing who we are, and why biblical love includes wisdom and boundaries. We unpack the difference between helping and rescuing so we can protect our peace and still show up with real joy.
• love often gets confused with always saying yes
• the difference between carrying a burden and carrying someone’s load (Galatians 6:2–5)
• encouraging people without rescuing them
• allowing growth through choices and consequences
• Jesus as a model for solitude and healthy boundaries (Mark 1:35–38)
• loving everyone while trusting wisely
• how boundaries prevent enabling, resentment, and burnout
• forgiveness as release without automatic reconciliation or restored trust
• asking whether our yes comes from God or guilt
Think about this week: am I saying yes because God is leading me or because I feel guilty?
Look forward to seeing you right here next time on Soulfin.
https://aarondegler.com/
We ask a blunt question about what our self-talk sounds like and why we tend to offer grace to everyone but ourselves. We draw a clear line between conviction that restores and condemnation that shames, then challenge ourselves to respond the way we would respond to a best friend.
• noticing how criticism becomes our default inner script
• defining self-grace without turning it into a cop-out
• separating conviction from condemnation using Romans 8:1–2
• recognizing distorted “mirrors” like comparison and past mistakes
• learning from John 8 and the balance of truth and grace
• naming perfectionism as a moving finish line that drains joy
• dropping labels and turning “stones” into stepping stones toward restoration
I encourage you and I challenge you to ask yourself, what would I tell my best friend?
https://aarondegler.com/
We explore why we keep demanding clarity before we act, and why God often asks for movement before He explains the full plan. We challenge ourselves to trust God’s character enough to take the next small step, even when the path feels incomplete.
• SoulFit as spiritual fitness through application and repetition
• Obedience before understanding as a core faith practice
• God giving direction instead of details in Genesis 12
• Real-life example of moving spaces without certainty
• Family missionary story and how one step reshapes a life
• Peter walking on water and how fear creates doubt
• Trusting God’s character when circumstances change
• Why we resist obedience: control, fear, disappointment, certainty
• Prayer as ongoing communication that helps us recognize God’s answers
• A simple weekly challenge: identify the next small step
Thank you to each of you so much for joining us today on SoulFit. I look forward to seeing you right here next time on SoulFit.
https://aarondegler.com/
We kick off Strong Women Soft Hearts by redefining strength through Scripture and real life, because holding it all together is not the same as being strong. We challenge ourselves to trade self sufficiency for dependence on God and the courage to ask for help.
• redefining a “strong woman” beyond perfection and performance
• naming invisible burdens that make life feel heavy
• Martha and Mary as a picture of distraction vs devotion
• the myth that strong women do not need help
• Moses, Aaron, and Hur as proof that support changes outcomes
• “the hand of God” as a simple way to lift someone up
• the myth that tears equal weakness, and why Jesus cried
• the lie that you are the only one struggling
• what biblical strength looks like in daily life
I look forward to seeing you right here next time on Soul Fit.
https://aarondegler.com/
We challenge the “I’ll be happy when” mindset and reconnect happiness to contentment that we can practice right now. We lean on Philippians 4 and Psalm 118 to show why joy is learned in real life, not earned by the next big milestone.
• the hidden cost of postponing happiness to a future moment
• how “happy” and “content” often mean the same chase
• Philippians 4 and the learned skill of contentment
• why vacations, achievements, and new seasons lose their glow
• choosing small moments with family instead of wishing life away
• living in yesterday as regret and tomorrow as worry
• practicing contentment daily through faith and attention
What moments today, right now, in the next few hours, can you be content with?
https://aarondegler.com/
We talk about emotional clutter and why hidden burdens can make life feel heavy even when everything looks “fine” on the outside. We break down how to process what hurts instead of carrying it, using Scripture and simple practices that lead to real rest for your soul.
• emotional clutter as unprocessed feelings, thoughts, stress, and unhealed moments
• the difference between processing and carrying, with the delivery truck and big box examples
• how buried emotions resurface as irritability, anxiety, overthinking, numbness, and exhaustion
• why we avoid processing: busyness, fear of feeling it again, not knowing how, being taught to “move on”
• Psalm 62:8 and the practice of pouring out your heart to God
• Matthew 11:28-30 and the promise of rest for the weary and burdened
• a clear path to decluttering: name it, process it, release it, create quiet space
• praying out loud and journaling as tools to make emotions concrete and manageable
So the challenge is can you start clearing the clutter this week by by naming it, naming it, then processing it, whatever way that is, then releasing it to God, and then and then create that space for Him to communicate with you.
https://aarondegler.com/
We talk about the anxious mind that shows up when life gets quiet and the “what if” loop gets loud. We reframe anxiety as a trust and control struggle and practice a simple shift that turns spirals into prayer.
• the “staff meeting” feeling when anxious thoughts pile up at night
• how replaying the past and fast-forwarding the future feeds control
• noticing overwhelm, fear, and control as the real drivers
• Philippians 4:6–9 as a guide for prayer, thanksgiving, and thought redirection
• why distraction doesn’t solve the loop when quiet returns
• turning anxious moments into prayer meetings by presenting requests to God
• replacing “what if everything goes wrong?” with trust and steadfast peace from Isaiah 26:3–4
Just try it for seven days. Every time you start get that anxiousness feeling, pray instead of replay.
https://aarondegler.com/
We talk about what it looks like to put our lives under new management and lead ourselves with intention instead of repeating yesterday on autopilot. We break down how small, honest changes in our thinking, habits, and reactions create real growth over time.
• the “under new management” idea and why it sparks fear or hope
• why people stay the same through repeated thoughts and emotional patterns
• improvement as intentional action rather than accidental growth
• leading ourselves like a manager with goals and direction
• leaving yesterday as information without letting it define us
• self-evaluation and inspection as the path to progress
• decluttering old labels, excuses, and comfort zones
• small changes that compound into big results
https://aarondegler.com/
We explore why eating choices can feel easy one moment and confusing the next, and we reframe it as different “selves” taking turns in the driver’s seat. We lay out five common selves that influence nutrition habits and show how inviting your future self into the decision can reduce regret without using guilt.
• the core question of who is showing up when you eat
• the difference between hunger and what state is driving
• the disciplined self as structured and long-term focused
• the tired self as low energy and drawn to easy food
• the emotional self as seeking comfort and distraction
• the social self as choosing connection and belonging
• the future self as wise, calm, and values-aligned
• practical steps to notice the current self and meet the real need
https://aarondegler.com/
We slow things down and remember it’s okay to grow at our own pace, especially when social media makes everyone else look “ahead.” We talk through what growth can look like, how different learning styles affect progress, and how repetition helps real change take root.
• pressure to match other people’s timelines and why it backfires
• how comparison on social media distorts what progress looks like
• different kinds of growth: spiritual, emotional, mental, physical health and wellness
• why learning takes time and why “slower” can still be strong
• choosing a learning style that fits: reading, listening, watching, or combining them
• using repetition and routine to make growth stick
• staying in your lane by setting your speed, tone, and attitude
https://aarondegler.com/
We challenge the idea that busyness proves our value and remind ourselves that rest is biblical, not laziness. We look at moments when Jesus steps away, sleeps, and sits down, then ask what it would change if we wore a “rest badge” instead.
• busyness used as a badge of honor and why it fuels guilt
• Jesus retreating alone to pray and why solitude is loving, not selfish
• resting with others and staying connected when life gets crowded
• Jesus sleeping through the storm and what faith looks like under pressure
• the “sleep through a storm” farmhand story and how preparation supports peace
• Jesus resting at the well and how pauses can create the moments we need
• rest as recovery that builds us physically, mentally, and spiritually
Have a great Friday, a fantastic Friday, and I’ll see you everybody next week
https://aarondegler.com/
We use the “blinking cursor on a blank page” to show how our days get written and why we keep copy-pasting yesterday’s stress into today. We break down how thoughts drive emotions, emotions drive actions, and how taking ownership of your response changes the story you’re building.
• the blinking line as a daily clean slate and a choice point
• copy and pasting frustration, sadness, and anger from yesterday into today
• thoughts shaping emotions, emotions driving actions, actions creating outcomes
• how we give other people and circumstances the “pen” without noticing
• reacting vs choosing, and why “they made me mad” gives away control
• controlling your response when you can’t control events
• writing the day on purpose instead of drifting
• small intentional choices compounding into the story of a life
Thank you, VTU, for joining us on Sit and Talk. I look forward to seeing you right here next time on Sit.
https://aarondegler.com/
We talk through the “real food problems” that keep smart people stuck, from cravings and comfort food to the stress of choosing meals every week. We push for progress over perfection by focusing on barriers, priorities, and the mindset skills that make healthier eating realistic.
• cravings and the pull of familiar foods
• decision fatigue and not knowing what to eat
• time pressure, picky households, and falling back on old recipes
• trying new meals without fear of wasting effort
• choosing a better option when the best option is not realistic
• guilt loops, discipline, and clarifying priorities
• rapid weight loss and why mindset can lag behind
Join our live call each week.
https://aarondegler.com/
We share this month’s key to happiness: focus, using an arrow and target to make the idea feel real and usable. We connect focus to daily thoughts and remind ourselves that where we aim our mind shapes what we experience.
• choosing focus as a practical key to happiness
• using an arrow and bullseye to explain directed attention
• aiming on purpose instead of letting thoughts fly randomly
• taking control of everyday thoughts despite outside influences
• deciding how we handle and respond to thoughts to support happiness
I look forward to seeing you right here next time on a mindful moment.
https://aarondegler.com/
We talk about the difference between loving people and giving them access, using an all-access backstage pass as the picture for time, energy, emotional space, and influence. We ground boundaries in Matthew 22 and Proverbs 4:23, then lay out practical ways to guard your heart without quitting on love.
• the backstage pass metaphor for relationship access
• love as a commandment while access stays a choice
• Matthew 22:34-40 and loving God and neighbor
• Proverbs 4:23 and why guarding your heart matters
• why we struggle to set boundaries through guilt and fear
• how Jesus models boundaries while still loving everyone
• four levels of access from public to all access
• signs someone should not have inner-circle access
• gentle ways to pull back when access is unhealthy
• reflection questions to name where you feel drained
https://aarondegler.com/
We dig into why success feels confusing when you measure your life with someone else’s ruler and why comparison makes you doubt progress that is actually meaningful. We share a practical way to define success across the key areas of your life so your goals match your values and your peace.
• using a beach photo as a simple picture of what “success” can feel like
• spotting borrowed or inherited definitions of success from family and culture
• noticing how comparison and social media distort what success looks like
• asking “Am I aligned with what I actually want?” instead of “Am I ahead?”
• understanding why backgrounds and beliefs create different success standards
• naming the danger of not defining success and letting the world decide
• defining success in domains like marriage, parenting, work, health, mindset, faith
• building boundaries by focusing on a few priority categories
https://aarondegler.com/
We break down why cravings show up even when we are not hungry and how attention drives appetite. We map the food attention hierarchy and share simple ways to make better choices easier without relying on willpower.
• what hierarchy means and why layers matter
• appetite following attention through ads, scrolling, and visual cues
• the food attention hierarchy as notice, prioritize, act
• dominant attention foods and why they create desire
• accessible attention foods and the power of convenience
• passive attention foods and why prep changes outcomes
• invisible attention foods and how healthy choices disappear
• promoting high attention healthy foods with visibility and placement
• demoting treats by hiding them and adding friction
• controlling inputs through routes, ads, and social feeds
• preplanning meals and logging early to reduce decision fatigue
https://aarondegler.com/
We share a simple phrase that changes how we see our daily choices: big doors swing on small hinges. We explore how small moments compound into big problems or big opportunities, then we challenge you to spot the hinge moments shaping your life right now.
• Thursday Thoughts and why we end with a Post-it note message
• What “big doors swing on small hinges” means in real life
• How small actions create compounding results over time
• The negative side of “it’s not a big deal” thinking
• The positive power of small character habits and kindness
• A practical challenge to identify your hinge moments and adjust them
https://aarondegler.com/
We sit with the woman in Mark 5 who suffers silently for 12 long years and still finds the courage to reach for Jesus. We talk about what faith looks like when nothing has worked, dignity wants to hold us back, and desperation keeps us moving toward healing and peace.
• silent pain that nobody can see
• the woman with the issue of blood and why her suffering is more than physical
• long problems and why they wear us down over time
• faith that starts with hearing and continues with action
• pushing past dignity to get close enough for proximity
• why Jesus stops in the crowd and calls her daughter
• healing that restores identity and makes room for peace
• spiritual exhaustion and hope for change in a moment and a word
I look forward to seeing you right here next time on SoulFit.
https://aarondegler.com/
We unpack Earl Nightingale’s “Strangest Secret” and connect it to personal development, goal setting, and the everyday thoughts that shape our direction. We challenge conformity as a quiet reason people feel stuck and we lay out a clearer way to define success that can evolve as we grow.
• why “personal development” fits better than “self-help”
• Earl Nightingale’s core idea that thoughts drive outcomes
• success as the progressive realization of a worthy ideal
• how conformity gets trained through school and social expectations
• rethinking college and career paths without autopilot choices
• choosing fitness habits you will actually repeat
• why goals matter and what “coasting” looks like
• the farmland metaphor for planting nourishing thoughts
https://aarondegler.com/
We break down why food choices feel endless even when we repeat the same patterns all week. We show how to spot your invisible routine and use a small system upgrade to interrupt loops like stress eating and nighttime overeating.
• invisible routines as default settings for eating
• why tracking food for a few weeks reveals repeat patterns
• how habits, environment and past behavior drive “choices”
• how small variations mask fast food and snack repetition
• stress, fatigue and boredom as the same trigger-response loop
• why we fall into routines instead of rising to intentions
• three common eating loops and simple pattern interrupters
If you have any questions, comments, or thoughts, just let me know.
https://aarondegler.com/
We play with a bold idea: imagine if we had medication-style warning labels that listed our “side effects” in friendships, relationships, and work. We use that thought experiment to spot triggers, own our patterns, and lower the harm when stress, anxiety, or lack of sleep shows up.
• The medication commercial metaphor and what it reveals about self-image
• Imagining the “warnings” others might read in us
• Spotting triggers that lead to anxiety, spirals, or shutdown
• Stress and sleep as common causes of reactive behavior
• Making side effects less extreme through therapy, friends, and self-development
I challenge you to write those some of those warnings or side effects down that you might currently have. And where can you start to reduce those so they're not so extreme?
https://aarondegler.com/
Some struggles don’t feel like a quiet prayer. They feel like a fight you can’t tap out of. We talk about what happens when the opponent isn’t your circumstances, your past, or even your own habits, but God himself and the hard work of surrender.
We start with a story that’s as raw as it gets: Jacob alone by the river in Genesis 32, wrestling until daybreak and refusing to let go without a blessing. From there we connect that moment to real life and real pressure: marriage strain, missed opportunities, financial stress, addiction, anger, anxiety, and the kind of unanswered prayer that makes you wonder if heaven went silent. We unpack what “wrestling with God” actually looks like and why it can be a sign of faith instead of failure.
A big theme is waiting and readiness. Sometimes the blessing we want right now would crush us if it arrived today. So God uses the struggle to build the man who can carry what he’s asking for, shaping patience, empathy, humility, and deeper trust. We also talk about the “limp” Jacob carries afterward, how real change becomes visible in the way we walk, react, lead, and love the people closest to us.
If you’re wrestling, you’re not alone, and you’re not disqualified. Subscribe, share this with a friend who needs it, and leave a review so more men can find the road and keep walking it.
https://aarondegler.com/
We talk about why listening is the most important communication skill and why active listening changes how people feel around us. Then we flip the skill inward and lay out four things to listen to so we feel more fulfilled and more aligned with who we are.
• listening as the foundation of strong communication
• active listening through questions instead of turning it back to us
• a simple “game” to practice staying engaged without sharing our own stories
• fulfillment explained through the “order fulfilled” metaphor
• listening to our curiosity and taking small steps toward what interests us
• listening to people who inspire us and learning to think bigger
• listening to fear as a signal that points to growth outside the comfort zone
• listening to our truth by checking actions against values and beliefs
• four reflection questions to guide daily intentionality
https://aarondegler.com/
We talk through what Blue Zones are and why the world’s longest-lived people tend to eat well without calling it a diet. We unpack simple eating patterns that reduce cravings and decision fatigue, then turn them into small challenges you can try this week.
• what Blue Zones are and what makes them different
• why copying a “perfect” diet fails without the right environment
• what Blue Zones meals tend to include, mostly plants and beans plus occasional fish or meat
• stopping at 80% full rather than eating past 100%
• predictable meal rhythm, less snacking, simpler repeated meals
• eating socially and slowing down without distractions
• environment over willpower, limiting junk food cues and making home cooking easier
• marketing triggers, food as reward, and decision fatigue from too many choices
• small experiments, repeat meals, one distraction-free meal, one 80% meal
Look forward to seeing you right here next time on Healthy Huddle.
https://aarondegler.com/
A scattered dumbbell rack at the gym turns into a clear lesson about how small choices quietly change our lives over time. We explore how “not a big deal” decisions snowball into stress and disorder, and how intention brings us back to the life we actually want.
• a gym dumbbell rack as a picture of habit drift
• how one small misplaced choice creates a chain reaction
• why “the job got done” can still mean losing standards
• the one touch rule and how it applies beyond the home
• using yes and no to prevent overextending ourselves
• being intentional with thoughts actions and behaviors to build a joyful organized life
Are you being intentional about your thoughts, your actions, and your behaviors?
https://aarondegler.com/
We reflect on Mary Magdalene and the danger of letting gratitude fade as deliverance becomes our new normal. We look at how Jesus meets her in the darkness, calls her by name, and sends her to share the resurrection message.
• forgetting what freedom used to feel like over time
• Mary Magdalene in Luke 8:2 and the meaning of complete bondage
• deliverance that becomes devotion through staying close committed and present
• devotion proven in hard moments when others leave
• John 20:11-18 at the tomb and the power of Jesus saying her name
• delivered and then deployed to carry the resurrection message
• our challenge to share what God brought us through
Go tell your story
https://aarondegler.com/
We break down the real difference between being interested and being committed and how your everyday phrases quietly predict your follow through. We challenge ourselves to stop hiding behind “I’ll try” and start building self-trust with clear commitments and consistent action.
• the subtle “interested” phrases that keep options open
• why “I need to” often signals delay not action
• what committed language sounds like in real life
• how “I’ll try” becomes an excuse and a pattern
• keeping promises to ourselves as a form of mental conditioning
• treating obstacles like detours not roadblocks
• building habits of planning action and learning from temporary failure
I look forward to seeing you right here next time on Sit and Talk.
https://aarondegler.com/
We explore why a full stomach can still leave us reaching for dessert, snacks, or one more bite, and we name the gap between being fed and feeling fed. We share simple ways to create satisfaction and closure so food noise calms down and grazing feels less automatic.
• the difference between physical fullness and true satisfaction
• why we keep searching for “something else” after a meal
• how emotional completion shapes cravings and snacking
• sensory enjoyment and why the full food experience matters
• how modern eating habits increase distraction and speed
• why multitasking makes meals not register in the brain
• what food noise sounds like and how feeling fed reduces it
• practical ways to feel fed: pause, notice, engage senses, ask “Am I still enjoying this?”
• creating an ending to a meal by stopping before stuffed and leaving a bite or two
I would challenge you this week, that might be very challenging, if you're eating by yourself, if there's any time you eat by yourself, try to do it, see if you can make it five minutes with nothing, no distractions, no um, no phone, no television, no music, just you, your thoughts, and your food.
https://aarondegler.com/
We share a Dartmouth “scar study” that reveals how easily our expectations can distort the way we think others treat us. We use it to challenge the stories we bring into conversations and to build more self awareness about our internal scars.\n\n• The Dartmouth experiment and how the “scar” is secretly removed\n• Why participants still perceive rudeness and hostility without any visible scar\n• How emotional and mental scars shape social perception\n• The idea that we project our past into present conversations\n• A simple reflection question to test reality versus interpretation\n\nI challenge you to reflect on that and be self aware of that and say, is this the reality or is this my reality based on the scars that I carry with me?
https://aarondegler.com/
We talk through Hannah’s story and the kind of waiting that hurts, especially when it feels like everyone else is getting their prayers answered. We land on a hard but freeing truth: surrender can unlock peace before anything changes on the outside.
• the difference between a quick prayer and living in a prayer
• waiting as tension, not just time
• Hannah’s public pain and the damage comparison can do
• praying with honesty, emotion, and raw words without cleaning it up
• why messy prayer can be misunderstood and still be faithful
• moving from control to surrender through a vow
• peace arriving internally before the external answer comes
• the real test of a blessing, keeping promises after we receive it
https://aarondegler.com/
We talk about why the dark makes fear feel bigger and how the unknown triggers our brains to invent worst case stories. We connect “manifesting” to what we choose to notice, then challenge ourselves to act with courage and start pulling mental weeds before they take over.
• fear of the dark as fear of the unknown
• how imagination turns noise into danger
• “manifesting” as selective attention and pattern seeking
• parasailing shark panic as a real time fear spiral
• courage as action with fear present
• why focusing on “don’t” pulls you off course
• fears as weeds that spread when ignored
• small daily maintenance to strengthen mindset
I look forward to seeing you right here next time on Sit and Talk.
https://aarondegler.com/
We explore why cooking is a real craft and how losing that craft turns food into a fast, impersonal transaction. We share how even small acts of making food can slow us down, engage our senses, and help us eat with more awareness and satisfaction.
• defining craft through the lens of craft fairs and makers
• connecting the idea of craft to cooking and everyday meals
• how convenience shifts us from creating food to consuming food
• why fast food often leads to fast eating and less awareness
• loss of control over ingredients, portions, and preparation
• why food can taste better when someone else makes it
• the full sensory experience of cooking and its link to memory
• how crafting meals can reduce stress and support digestion
• watching out for BLTs bites licks and tastes while cooking
• simple ways to start with small acts of creation at home
• using meal kits, salad add ons, and bowl meals to build skills
• the burger at home example and why it can take the same time
Can you craft a meal one time this week? Only one.
https://aarondegler.com/
We share the third key to happiness: gratitude, and why it works best when we stop waiting for big milestones. We challenge ourselves to notice small daily moments and let that awareness change our attitude from the inside out.
• the monthly perfect attendance charm system and the 12 keys to happiness
• why gratitude is about appreciating what we already have
• examples of small daily gratitudes that add up
• what an attitude of gratitude looks like in real time
• how inner happiness shows outwardly
• the five wrong things test versus naming five grateful things
I encourage you, I challenge you to start having an attitude of gratitude.
https://aarondegler.com/
We wrestle with the labels that cling to us when we fail and the way shame can start to sound like identity. We look at Rahab’s story and see how God rewrites a past that the world keeps repeating.
• week two of She Matters and the battle for identity
• the labels we call ourselves in private
• Rahab in Joshua 2 and a reputation that follows her
• faith that does not require a clean past
• why information does not change us but response does
• choosing God over comfort and leaving what feels familiar
• the scarlet cord as covenant, covering, and salvation
• Jericho’s fall in Joshua 6 and the rescue of Rahab’s house
• Rahab in Matthew 1 and a seat in the lineage of Jesus
• a practical challenge to cross out a label and write redeemed
Thank you so much for taking time to join us each week.
And thank you to each of you for joining us on Soulfin, and I look forward to seeing you right here next time on Soulfin.
https://aarondegler.com/
We use the idea of a missing person alert to talk about the older versions of ourselves we sometimes long for and the specific pieces we wish we could get back. We sort nostalgia from reality so we can keep the best parts of who we were without undoing the growth that got us here.
• missing person as a metaphor for the internal you
• missing feelings like energy motivation confidence and carefree joy
• Kim’s VHS moment and the sting of real nostalgia
• why we prefer the old version because it feels familiar
• memory bias by highlighting the good and softening the hard
• missing pieces not the whole person
• the parts of the old self we are glad are gone
• growth happening in hard seasons and discomfort
• outgrowing old identities instead of losing them
• protecting peace setting boundaries and becoming more resilient
• choosing what to carry forward into the next version of you
https://aarondegler.com/
We unpack how diet culture trains us to hand over control of food to plans, points, macros, doctors, and influencers, then leaves us anxious when the structure disappears. We define autonomous eating and show how internal awareness helps us adjust, course-correct, and make choices we can own.
• diet culture across decades and why plans sell
• why rules feel relieving and why diets always end
• autonomy as self-governing choice and food ownership
• how outsourcing decisions creates dependency and blame
• internal regulation through hunger cues, triggers, and patterns
• why “average calories” can mislead and why needs vary
• adjusting without panic and course-correcting over time
Any thoughts, comments, or questions about our autonomous eating?
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We share the mindset shift that helps us stop overthinking and finally start: doing it ugly. We talk about keeping workouts and content natural, why “effortless” is often an illusion, and how real progress comes from messy reps.
• adding mindful moments to on-demand workouts and feeling nervous about how it will look
• choosing to start anyway by “doing it ugly” instead of waiting for perfect
• keeping recordings natural with minimal editing and honest effort
• rejecting the illusion of effortless fitness content and embracing the real work
• getting better through repetition with small upgrades to audio, video, lighting, and setup
• remembering every great speaker and professional starts rough and improves over time
• challenging ourselves to begin without knowing the whole how and learn by doing
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We turn to Hagar’s side of the story and name the quiet pain of feeling used, rejected, and forgotten. We hold onto the truth that God finds us in the wilderness, opens our eyes to provision, and reminds us that we still matter.
• revisiting Sarah’s impatience and how Hagar gets pulled into it
• defining hard seasons that are quiet and isolating
• tracing Hagar’s first wilderness moment and how God finds her
• exploring El Roi as “the God who sees me”
• wrestling with the pain of obeying God and ending up in the wilderness again
• learning to “open your eyes” when provision is already present
• choosing hope when we feel unseen in relationships, waiting, and effort
I’ll see everybody next week.
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We use a Polaroid snapshot metaphor to show how one painful moment from the past can turn into an identity that holds us back. We break down why our bodies relive old events as if they are happening now and how to unlock the “anchor” so our past can shape us without defining us.
• the difference between a snapshot memory and the full reality of your life
• why the body cannot distinguish trauma from a vivid replay
• how repetitive negative thoughts condition identity over time
• what Elizabeth Smart’s story teaches about meaning without imprisonment
• the ball and chain metaphor and why we hold the key
• how rumination becomes an emotional habit and keeps the loop alive
• a reality check on resilience: you have made it through 100% of hard days
• releasing life sentences for yourself and for others
Any thoughts, comments, or questions?
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Our past explains why certain foods, routines, and rules still run our choices today, from junk food access to clean-plate pressure and diet talk at home. We connect those childhood “echoes” to adult cravings, food guilt, and rebellion eating, then talk through how to rewire rewards and pass on healthier cues to the next generation.
• Childhood food environments shaping adult eating patterns
• Junk food access and how parents set the tone
• Clean-your-plate rules and trouble stopping at comfortably full
• Food preferences tied to restriction and nostalgia
• Cafeteria memories linking food with excitement and comfort
• Snacks, routines, and timing that persist for decades
• Scarcity thinking and learning to eat fast
• Diet culture at home creating perfectionism and guilt
• Rebellion eating after gaining adult freedom
• Swapping food rewards for rest, walks, and other supports
• Noticing what we model for kids and grandkids
If you have any thoughts, comments, or questions, let me know.
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We challenge the reflex to say yes out of fear and people-pleasing, and we reframe no as a kind, honest boundary. We show how protecting your energy helps you show up fully present for the commitments you choose.
• why we default to yes when we worry about hurting feelings
• how overcommitting leads to showing up tired, grumpy or disengaged
• the idea that saying no can be doing the other person a favour
• a practical example of declining late-night invites to stay authentic
• how to explain a no without overloading people with excuses
• choosing yes only when you can be present mentally, physically, emotionally and spiritually
• a closing challenge to start using no to protect your energy
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We challenge the idea that purpose is one big life calling and talk about how God grows purpose through everyday routines. We look at Scripture and real-life moments that prove small acts of faithfulness can shape others more than we may ever see.
• chasing a “big purpose” mindset that leaves people feeling stuck
• purpose in the ordinary as a daily way of living
• Moses, Ruth, and other biblical examples of God working in routine moments
• working with all our heart as service to God from Colossians 3:23–24
• the danger of waiting for “someday” and missing today’s assignment
• faithfulness in small things from Luke 16:10
• simple kindness and presence as a real calling
• an ordinary social post that sparks spiritual change in someone else
I’ll see everybody next week.
https://aarondegler.com/
We challenge ourselves to name the big dream we’d never sell, then we get honest about how life still buys it from us for pennies through small daily choices. We lay out how to stop drifting, protect what matters, and start buying the dream back with simple, consistent actions.
• naming a dream and why it matters beyond money
• how comfort replaces courage and approval replaces purpose
• why “I’m so busy” can be a quiet dream sale
• survival mode versus a life built for significance
• choosing purpose over a safe path and the real cost of time
• how the past can trap focus and shrink forward momentum
• treating time like a registry that reveals true priorities
• keeping a “Not For Sale” mindset against opinions and convenience
• using penny actions to rebuild discipline and direction
• protecting dreams with boundaries, clarity, and consistent action
Any thoughts, comments, or questions?
Look forward to seeing you right here next time on Sitting Talk.
https://aarondegler.com/
We talk through food FOMO and why we eat just to avoid feeling left out, even when we are not hungry. We share a simple filter to spot the difference between a treat you truly want and a bite you will regret later.
• how fear of missing out shifts from events to eating
• scarcity cues that trigger urgency and impulse choices
• the “trash can effect” and why groups change what we order
• vacation and holiday eating tied to memories not hunger
• anticipatory regret and “permission thinking” that pushes overeating
• the real cost of food FOMO: stuffed, dissatisfied, regretful self-talk
• a four-question FOMO filter to decide intentionally
• replacing FOMO with JOMO by choosing on purpose
you better join us for walk and talk or sit and talk
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We share February’s “key to happiness”: contentment, and dig into why it must be rooted in confidence to feel real and last. We offer a simple audit to find where confidence is thin and outline small steps to rebuild it so happiness stops feeling out of reach.
• the February key: contentment as a practice
• contentment defined as “this is enough”
• confidence as the groundwork for lasting contentment
• life audit across self, relationships, career, health
• targeting specific confidence gaps, not vague fixes
• small, repeatable actions to build proof
• avoiding the chase for external fixes
• using setbacks to refine the next smallest step
• gratitude that follows earned confidence
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We talk about why so much of life is lived in the in-between and why those ordinary days shape us more than the big highs and lows. We focus on integrity as the steady choice to be the same person in private and public, trusting God to build our character while we wait.
• life in the middle between prayer and answer
• why routine seasons can weaken focus and invite temptation
• integrity as being whole and consistent
• Proverbs 10:9 and walking securely
• how compromise creates anxiety while integrity creates peace
• everyday examples of cutting corners and justifying small disobedience
• why small compromises today become big consequences tomorrow
• Luke 16:10 and faithfulness with little
• the race training analogy for spiritual growth in the “off-season”
• handling small frustrations as character training
• integrity as internal stability that does not depend on outside conditions
I'll see everybody next week.
https://aarondegler.com/
We unpack how “default settings” shape our choices under stress and why comfort keeps us stuck in patterns we don’t even like. We show how to identify your current default, choose a better one, and practice the mindset tools that make it stick.
• defining human default settings with simple tech metaphors
• comfort versus liking and why we return to known pain
• common defaults like overeating, withdrawing, or self-doubt
• ownership of programming our responses and identity
• how to recognize patterns across time and triggers
• deciding a new default and writing cue-to-action scripts
• cognitive tools to reframe worth, capability, and control
• role of environment, community, and visible cues
• building evidence through small reps and posture shifts
• practical manifestation as focused attention and design
• a single-area weekly challenge to reset one default
Recognize that default in you that you currently have, and then begin working on setting a new default. Find your default in one of those areas, recognize what the new default is, and start being conscious about what you learn to gear yourself towards creating that new default setting
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We map how our food identity flips on weekends and why “permission thinking” turns Friday into a slide that lasts through Sunday. We share small anchors that keep structure without killing the fun, so Monday feels strong, not like damage control.
• weekday structure shaped by early school schedules
• permission thinking and the “I earned it” mindset
• social mirroring and group cues to eat and drink more
• how late nights, missed meals, and low water spike cravings
• anchors like one seated meal, protein focus, and hydration
• pre-deciding treats to protect joy without drift
• keeping one meal time stable on weekends
• using Sunday as a bridge day into Monday
• balance over-perfection with intentional choices
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We share the first of our 12 Keys to Happiness and explain why happiness isn’t a finish line but a direction you choose. Direction reframes joy as a daily response, not a destination or a thing you can own.
• the 12 Keys to Happiness program and monthly tokens
• why happiness functions as direction rather than destination
• choosing responses over chasing outcomes
• practical ways to pivot one degree toward joy
• how small, repeatable choices set your path
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We trace the journey from a long season of waiting to the moment God says move, exploring discernment, fear, and the simple courage to take the next faithful step. Through Scripture, journaling, and a real story of closing one door and opening another, we show how peace, not panic, leads the way.
• why waiting becomes comfortable and how that stalls obedience
• discernment as peace, Scripture alignment, and wise counsel
• open doors that do not need a crowbar
• fear as a sign of growth, not just danger
• obedience in steps: humble, prayerful, and timely
• the role of fasting and journaling in clarifying direction
• outcomes entrusted to God while we take the next step
If you missed earlier weeks, you can find all the weeks on the app or on the Mind Body Project
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We explore how automatic negative thoughts trap attention, drain energy, and feel like fire ants that sting long after the first step. We share five simple tools to interrupt the loop and manage ANTs with clarity, humor, and practice.
• defining automatic negative thoughts and why they repeat
• the 60,000-thought estimate and negativity bias
• cutting off thoughts with pattern interrupts and pink elephants
• labeling thoughts to reduce emotional charge
• exaggerating fears to absurdity to break grip
• flipping statements to opposites that empower
• why removing negative speech beats forced positivity
• first-person affirmations that build ownership and calm
• shifting the aim from stopping ANTs to managing them daily
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We challenge the belief that food has power over us and show how years of restriction erode trust, create louder cravings, and lead to guilt. We share simple tools to rebuild confidence through consistent meals, neutral language, and small, intentional wins.
• why diet rules damage self-trust
• how food noise grows from restriction
• the restrict overeat guilt cycle explained
• using consistent meals to calm cravings
• shifting from good bad to everyday sometimes
• allowing small portions to reduce urgency
• dropping punishment and resetting next meal
• identity shift through repeated small wins
• weekly challenge to practice intentional choice
“Just remember that trust isn’t built through control, it is built through consistency.”
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We reflect on why the “greener grass” we admire often grows from burned ground and how real renewal follows loss, friction, and hard inner work. We share simple steps to tend scorched seasons so joy, hope, and mended ties can take root again.
• be the flame and the spark as a growth metaphor
• how fires start, scorch landscapes, and reset soil
• why greener fields often follow ash, not luck
• naming burnt ground as grief, anxiety, lies, rupture
• the slow work of watering, weeding, and reseeding
• building healthier ties through small, steady repair
• trading comparison for curiosity and local action
• choosing seasons over quick fixes to sustain change
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We explore why waiting is not punishment but preparation, how God shapes character under pressure, and what hidden work happens while we cannot see it. Practical steps help us cooperate with the process so the promise blesses rather than crushes.
• character before blessing, not after
• perseverance grown through trials and delays
• pressure as spiritual strength training
• refinement like silver, impurities rising to the surface
• God working in layers, aligning people and timing
• shifting the question to what God is growing in us
• daily disciplines, resilient emotions, and honest prayer
• choosing one trait to train with intention
• promise timed to protection and readiness
“Look forward to seeing you right here next week on SoulFit.”
https://aarondegler.com/
We explore how small tolerances turn into accepted habits and how identity often follows behavior we let slide. We share a three-part method to catch early drift, use the right tools, and refocus on what is good so goals stay intact.
• mental conditioning as strength training for life
• tolerance turning into acceptance and identity
• media and culture examples of shifting norms
• early signs of negative habits and drift
• building and using a personal mindset toolbox
• limiting social media and resetting inputs
• navigating negativity in close relationships
• daily evaluation to prevent habit creep
• refocusing attention with “something good”
• three-step framework recap and weekly challenge
Continue on with something good today. I might even challenge you, I might ask you every time we get together for walk and talk or sit and talk what’s something good today?
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We dig into why happiness nudges us to overeat and how social mirroring, permission thinking, and time blindness quietly push us past satisfied. We share simple, kind strategies to keep the joy while staying balanced at parties, vacations, and everyday wins.
• happy moods raising dopamine and reward seeking
• parties, vacations, and dessert tables as overeating cues
• social mirroring and tribal safety driving seconds
• permission thinking: I deserve this and special day logic
• time blindness and delayed fullness at gatherings
• highlight foods and slower eating to increase satisfaction
• pre-event snacks to reduce binge risk
• choosing connection and conversation over constant nibbling
• confident boundaries for skipping seconds or runs
• awareness without judgment as the core skill
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We reflect on how a single flame can light many without losing heat, and challenge ourselves to be that steady spark for others. Simple acts of encouragement create ripples we may never see, provided we protect our own fuel and keep showing up.
• the match and lighter metaphor for renewable encouragement
• why generosity does not diminish your light
• how to balance boundaries with steady support
• practical ways to spark others daily
• the long-tail ripple of small, kind acts
• building routines that protect your fuel
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We explore why biblical hope is more than crossed fingers and how to wait without quitting by anchoring to God’s character, promises, and community. We share tools to keep hope alive, from remembering past faithfulness to scheduling worry time and speaking truth.
• defining hope as confident trust in God’s character
• the weight of small burdens and why it feels heavy
• Romans 8:25 and patience for what we do not see
• Psalm 34 and Lamentations 3 reframing deliverance
• delay versus denial with Sarah and Job
• remembering past faithfulness to fuel today’s hope
• community over isolation using the fire log picture
• practical tool: scheduled worry time to limit anxiety
• speaking truth: God is still working
“Have a worry time, set it aside, write those down, and have a time that you can worry all you want and have a grand old time in your worriness. And then when you get done with that time, leave it.”
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We draw a firm line between teaching and training and show how progressive overload builds real mental strength. Practical stories and cues turn ideas into action so we can face hard things with better form, more support, and steady growth.
• difference between teaching and training
• progressive overload for mindset
• time under tension versus reps for mental work
• problems as weights to build strength
• applying weekly challenges in real life
• asking for a spot and using support
• proactive plans over reactive habits
• tracking small wins to see compounding change
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We lay out a simple, personal nutrition playbook built for real life, not someone else’s schedule. Anchors, default meals, rescue plans, trigger strategies, and recovery rules turn chaos into steady, confident choices.
• why one-size diets fail and systems win
• defining anchor habits as non-negotiable basics
• creating default meals for fast, autopilot nutrition
• building a rescue plan for stress, fatigue, and busy days
• mapping triggers like late nights and gatherings
• setting single-step strategies for each trigger
• using recovery rules to bounce back after off meals
• keeping the whole playbook on one easy page
“Check the Healthy Huddle app later this week for the notes—fast forward to the end and write it all down”
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We explore how a simple shift in perspective can turn a hard season from a mental prison into real power. A treadmill workout, a small cartoon, and a clear question help us see beyond the bars toward brighter days and practical next steps.
• the prison-or-power metaphor of perspective
• hidden prisons of grief, anger and burnout
• how time and tiny wins carry you through
• treadmill sprints as a model for resilience
• visualizing the “other side” to guide action
• daily practices to widen your view
Thank you for joining me on this week's Mindful Moment
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We explore how waiting moves to worry and then to control, using Sarah and Hagar’s story to show why shortcuts look smart but fracture trust. We lean into grace, name our modern shortcuts, and practice stillness as a better strategy than speed.
• the pull to control when timelines slip
• Sarah and Hagar as a cautionary case
• the hidden costs of shortcuts in relationships
• how worry fuels overwork and snap choices
• grace that keeps promises despite mistakes
• practical ways to pause, pray and delay
• Psalm 37:7 as a daily anchor
• questions to spot where we “help” God
Thank you all very much. Have a wonderful Friday, and I'll see everybody next week
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We walk through the four stages of learning—unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—and show how real habits move through each phase. Stories from fast food checklists to step-count myths make the ideas stick and help you spot your own stage.
• defining the four stages of learning with plain examples
• moving from not knowing to noticing gaps
• turning awareness into simple, repeatable actions
• building habits with small wins and cues
• when autopilot helps and when it hurts
• how to audit and reset unhelpful routines
• teaser for next week on teaching versus training
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We explore why food feels harder than it should and show how decision fatigue, convenience, and overstimulation push us toward comfort over nourishment. We share a simple system to reduce choices, design your environment, and make healthy eating automatic without chasing perfection.
• modern convenience and constant choices driving tired decisions
• decision fatigue leading to comfort seeking and overeating
• overstimulation making moderation feel impossible
• perception that cooking is hard versus 20-minute reality
• information overload causing confusion and paralysis
• comparison traps and the sense of being behind
• systems and routines that reduce daily food decisions
• standard meals for breakfast, lunch, snacks
• environment design beating discipline
• meal prep as a fast path to easy wins
• quick self-check to match food to feelings
Maybe you go, okay, I'm gonna make two meal prep meals this week to just to see how easy it is. Or maybe you start with one just to say, hey, I'm gonna see how easy it is to grab and go.
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We share how a playful star chart at M2B Fitness evolved into a system that honors mental growth alongside physical training. A member’s guilt over “nonactive” stars leads to Star Power, a monthlong challenge to match workout time with mind time.
• origin of the star chart and how it builds habits
• book club and walk-and-talk as spaces for mental growth
• reframing guilt about nonphysical effort as earned progress
• why mental training equals physical training in value
• Star Power challenge and how to track mind time
• simple tools for journaling, breathwork, and reflection
• measuring subtle gains and identity shift over 30 days
That was my challenge to them, and that's my challenge to you. If you exercise, I challenge you to spend that same amount of time that you did on exercise, on physical that day on your mental growth.
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We pivot from a planned study on Sarah and Hagar to wrestle with why God’s silence stings, how waiting exposes control and identity, and where scripture points us toward renewal and trust. A small, timely encouragement lands as a reminder that delay can be design, not neglect.
• why waiting tests trust more than patience
• control versus surrender in Proverbs 3:5–6
• waiting as preparation beneath the surface
• renewal and stamina from Isaiah 40:31
• identity doubts and strength in Psalm 27:14
• perseverance as faith’s muscle in James 1:2–4
• a real story of delayed signs and perfect timing
• a weekly practice to name, pray, release, and replace with scripture
If you have any thoughts, comments, or questions, send those to me. Anything I can do to pray over your life, please send that. And not only the things that really are on your heart heavy, if you have any blessings, send those and let’s celebrate those blessings.
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We dig into what most people want—some form of fit, secure, and fulfilled—and why knowledge is not the barrier anymore. We define the terms on our own, then show how application, discipline, and consistency turn plans into identity and results.
• defining fit, wealth, and happiness in clear personal terms
• why knowledge access is not the bottleneck
• application as the missing link between goals and change
• discipline as temporary discomfort for future gain
• consistency, compounding, and micro wins
• avoiding comparison and protecting momentum
• a simple challenge to move from knowing to doing
Stop being a knowledge junkie—start applying with discipline and consistency
https://aarondegler.com/
We unpack how snow days and boredom push us into comfort eating and then flip the script to eating on purpose. We shift from guilt and “I’ll start tomorrow” to food as an investment in energy, strength, and clarity for our future self.
• why boredom and stress drive snacking
• short-term comfort choices versus long-term goals
• defining a clear why for eating
• eating to gain muscle, lean out, or boost cardio
• timing meals for energy, recovery, and focus
• using identity language to stay consistent
• avoiding the “what can I get away with” trap
• treating food as an investment, not a reward
• simple protein and produce anchors for stability
• building joyful foods with intention
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We trade the pressure of being “the best” for the joy of living as our favorite self. By choosing routines and habits we actually like, we build consistency, contentment, and momentum that lasts.
• shifting from external “best” to personal “favorite”
• using memory to identify a joyful past version of self
• aligning habits with activities we enjoy
• distinguishing necessary tasks from energizing anchors
• building sustainable routines around gravity points
• weekly reflection to refine toward alignment
So go out and find your favorite version of yourself and be the happy, content, joyful person you're meant to be
https://aarondegler.com/
We reflect on hope when life feels heavy and learn to trade control for trust. Scripture, story, and simple practices help us take one faithful step today while resting in God’s care and the strength of community.
• biblical hope as trusting God in the middle of pain
• the rat study as a picture of endurance through hope
• small burdens adding up like a heavy backpack
• God close to the brokenhearted and weary
• releasing control to receive real rest
• hope as direction rather than denial
• present suffering reframed by future glory
• practical steps for today instead of future what‑ifs
• casting anxiety on God and leaning on community
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We share a simple image—a half-full cup held at arm’s length—to show how small problems grow heavy when we grip them too long. Using the acronym P.R.O.B.L.E.M.S., we reframe stress into strategy, turn setbacks into lessons, and practice letting go instead of wearing out.
• Problems as predictors of success based on response
• Life is difficult as progressive overload for the mind
• Reframing problems as opportunities to act
• Noticing blessings that often arrive in disguise
• Extracting lessons to grow, not just survive
• Accepting problems are everywhere and relative
• Reading the messages inside setbacks
• Believing everything is solvable with time and help
If you need anything or have any thoughts or comments, just text me or let me know
https://aarondegler.com/
We explore why willpower is finite, how stress and decision fatigue drain it, and why environment design beats white-knuckling urges. We share practical ways to make healthy choices visible, easy, and social, and we set up a recipe share to simplify planning.
• willpower as a finite brain resource
• decision fatigue and timing of cravings
• environment visibility and convenience cues
• social settings shaping food choices
• discipline versus willpower distinction
• systems-first planning for meals and snacks
• default options and batch prep
• identity and language shifts to reduce shame
• household alignment and support
• practical audit of pantry and routines
• recipe sharing to build simple meal rotations
https://aarondegler.com/
We share a children’s story about a growing dragon to show how ignored problems swell and acknowledged problems shrink. We end with a simple practice—pat the dragon—to keep challenges at a size we can manage.
• using a children’s book to frame avoidance
• the dragon as a metaphor for problems
• why denial increases stress and scale
• how naming shifts fear into action
• a step by step “pat the dragon” ritual
• applying the practice at home and work
• a gentle challenge to try it this week
So I challenge you go out and pet your dragons, pat your dragons, and watch how things start to change with your problems
https://aarondegler.com/
We explore how trust grows when we move without the full plan and why obedience often unlocks the clarity we keep waiting for. Stories from Abraham, Peter, and our own family remind us that God gives direction, not detail, and prayer teaches us to hear the next step.
• three pillars of fitness and focus on the spiritual pillar
• obedience before understanding as the core theme
• Abraham’s call as direction without detail
• personal move to a new space with uncertainty
• family missionary journey shaped by small faithful steps
• Peter walking on water and the pull of doubt
• why God shows the next step not the staircase
• prayer as training to recognize God’s voice
• practical challenge to take the next small step
“What's the next small step that God is inviting you to take through communication of prayer?”
https://aarondegler.com/
We unpack how real growth happens when we meet people where they are, walk beside them with baby steps, and make possibility visible through example. Stories from our community show how removing barriers, reading cues, and keeping boundaries creates lasting change.
• moving from live to virtual to remove barriers
• greeting newcomers early and walking side by side
• reading words, actions and body language to find the true start
• guiding by baby steps and one percent gains
• showing what’s possible with lived examples and peers
• setting boundaries and cutting the rope when support becomes a sinker
• inviting honest conversation about what you need to be met
https://aarondegler.com/
We explore how social media drives appetite inflation, making simple meals feel dull, and cravings feel loud, and we share a practical reset to restore satisfaction without banning favorite foods. We tie dopamine, novelty, and endless food cues to real choices, then offer steps to reclaim calm eating.
• how dopamine and novelty shape desire, not true hunger
• Why 50–100 hourly food cues inflate appetite
• highlight reels of food versus everyday meals
• reasons simple plates feel unsatisfying after scrolling
• practical boundaries for scrolling around meals
• a five to seven-day flavor‑novelty reset
• using presence and slower eating to feel enough
• algorithm nudges to reduce recipe bombardment
• turning saved recipes into planned meals for closure
Thank you, each of you, for joining us for Healthy Hut. I'm looking forward to seeing you right here next time on Healthy Huddle.
https://aarondegler.com/
We reflect on how public tributes contrast with the quiet, personal highlights that define a life. A simple daily question—“Is this choice highlight‑reel worthy?”—becomes a compass for kindness, empathy, and legacy.
• Seeing public highlight reels spark a deeper look at private legacy
• Rethinking age and what counts as accomplishment
• Defining a personal highlight reel built on values
• Choosing daily acts of kindness, patience and help
• Practicing empathy, gentleness and repair over perfection
• Letting words others use about us guide our priorities
• Using a simple question to shape choices and habits
• Closing challenge to add one worthy act each day
Thanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.
https://aarondegler.com/
We share how to move from striving for approval to living from secure love, using the Prodigal Son to show why identity as God’s children frees us to rest and grow. We end with a simple challenge and prayer—Hineni, here I am—to practice trust over control.
• three pillars of growth: physical, mental, spiritual
• identity as children, not hired workers
• the Prodigal Son read and applied to life
• the father’s compassion versus the older brother’s resentment
• God restores imperfect people across Scripture
• striver mindset contrasted with daughterhood
• practical signs of striving in daily routines
• loved in your becoming, not just arrival
• weekly challenge to name striving and trust God
• Hineni as a simple, daily prayer of availability
Next week we're gonna talk about obedience before understanding
If you have any comments, questions, please send those to me
It is really our kind of our our targeted audience is men, but it's great information that we take scriptures from the Bible and we dive into those every other week, every other Tuesday. We have about 11 episodes out, and it's called The Road Travel
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We explore why New Year hype and social media make it hard to stay focused, then map a calm plan to define strengths, set a real destination, and handle the people who nudge us off course. The car next to you isn’t headed to your exit, and overcorrection causes wrecks, not progress.
• naming two core strengths and the feelings they create
• separating your destination from someone else’s highlight reel
• seeing the full cost behind visible wins
• spotting “lane bumpers” and setting kind boundaries
• practicing course correction without overcorrecting
• replacing timelines and age myths with steady action
• using small daily habits to protect momentum
https://aarondegler.com/
We walk through a realistic January craving reset after a month of parties, sugar, and schedule chaos. We sort biological, habit, and emotional cravings and share practical swaps that calm urges without dieting.
• causes of post‑holiday cravings from low protein, sugar spikes, dehydration, and poor sleep
• difference between biological, habit, and emotional cravings
• simple protein‑first mornings and fiber‑rich color for steady energy
• hydration tactics to reduce false hunger
• smart pairings of carbs with protein, fiber, and healthy fats
• sensory swaps for sweet, crunchy, and soft comforts
• the pause method and small environment tweaks
• a day 1–7 timeline for craving decline and confidence
• routines and structure as anchors for balance
https://aarondegler.com/
We welcome Kim to share how a private family project became a published book of 32 short stories about rural 80s childhood, strict love, and big family moments. We dig into why she wrote it, how she finished despite overwhelm, and what readers are feeling now.
• origin as a gift for kids and her mom
• vivid sensory writing that triggers nostalgia
• 80s country freedom and the tank as a swimming hole
• Jerry Walker’s rules, love, and work ethic
• short chapters for non-readers and busy lives
• entire book drafted on a phone in Notes
• overwhelm, quitting tendencies, and accountability
• formatting, deadlines, and the last-mile push
• cover symbolism and the title confusion
• journaling through memoir and reframing mom’s service as gratitude
• universal moments across generations and reader reactions
• ebook, paperback, hardback live and audiobook in progress
• local book signing details and community support
• request for Amazon reviews to reach more readers
After this podcast is over, make sure you give it a like and a share
And please subscribe and review this podcast
Please leave a review because I've sold a bunch of books and I have seven reviews
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We share a lighthearted story about purple lilies that turns into a clear lesson on growth: you might not be failing to bloom, you might be standing in the shade. We explore how small acts of pruning help let the light back in so you can grow where you are.
• why effort sometimes fails without sunlight
• the hidden cost of shade from roles, habits, and noise
• how to spot shadows by looking up, not just within
• practical pruning: boundaries, subtraction, and gentle noes
• small changes that invite clarity, energy, and bloom
• a weekly light audit to identify what blocks growth
Thanks for joining me on this week's Mindful Moment, and look forward to seeing you right here next time on Mindful Moments
https://aarondegler.com/
We explore how small, ordinary moments shape lives, work, and families. From “penny actions” to a father’s one-line advice, we show how attention and intention turn tiny gestures into lasting change.
• defining the power of a moment and why it matters
• the penny actions metaphor and compounding kindness
• making people feel seen, loved and important
• leadership through tiny opportunities and quick support
• honest encouragement that admits the hard path
• practical ways to be present and intentional daily
• a closing challenge to create powerful moments
What can you do today, tomorrow, and this week to create a powerful moment for someone else
https://aarondegler.com/
We unpack what GLP-1 medications are, how they work in the gut and brain, and why they help weight, hunger, and blood sugar. We weigh real benefits against side effects, long-term use, and how to protect muscle so results last.
• definition of GLP-1s and why they were created
• shift from diabetes care to weight management
• what “weight loss” includes across fat and muscle
• benefits for appetite, glucose control and heart risk
• how gastric emptying and brain signals change hunger
• common side effects and ways to manage them
• risk of weight regain after stopping and why
• role of strength training, protein and hydration
• cost, coverage and long-term unknowns
• practical steps to decide if GLP-1s fit your goals
https://aarondegler.com/
A short, honest story shows how a ten-minute reset can turn a sour morning into a bright one. We share simple ways to use quick pauses to change state, protect relationships, and steer the rest of the day.
• a child’s fast mood shift after brief rest
• why micro-breaks calm the nervous system
• simple reset ideas that fit real life
• early signs you need a pause
• small rules that make resets stick
• how a short reset helps you show up kinder
Thanks for joining me on this week's Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.
https://aarondegler.com/
We use a simple baseball story to show how perspective turns the same event into defeat or fuel. We break down victim vs victor thinking, why optimism is a choice not denial, and how small reframes change homes, work, and hope over time.
• perspective as prison or power
• the baseball parable and the twist
• winner or loser framing and its ripple effects
• victim vs victor mindset with practical questions
• interpreting hardship without denial
• failure as feedback and the next useful step
• optimism as a deliberate decision
• seeing beyond the bars to sunlight
• self-belief and being your own cheerleader
• final challenge to choose agency
Thank you so much for joining me on today's walk and talk. I look forward to seeing you right here next time as we walk and talk together
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We break down why food logging works like GPS: it shows your route, tracks detours, and helps you reach health goals without chasing fads. We share practical ways to log that fit real life and turn data into small, steady wins.
• choosing lifestyle over quick fixes
• food logging as a roadmap to goals
• apps, photos, and handwritten logs
• building awareness and catching BLTs
• using data as a tool, not identity
• setting goals for fat loss or muscle gain
• rerouting after setbacks without shame
• non-scale victories that validate progress
• periodic logging for maintenance
• seven-day logging challenge for clarity
Log your food for the next seven days using the app, photos, or notes—record everything and see what it reveals about your habits
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We explore how tiny shortcuts—seconds off a workout, skipped reps, easy food swaps—quietly add up like loose change, costing progress and self-trust. We challenge ourselves to spot and reclaim these small amounts so effort compounds into meaningful gains.
• the shortchange metaphor for daily habits
• why small cuts are overlooked yet costly
• examples across workouts, food, and work
• the compounding effect of tiny slips
• simple systems to finish what we start
• a practical challenge to pay ourselves back
Stop shortchanging yourself. Start saying, you owe me a couple more seconds, a couple more reps, another phone call
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We explore how to loosen our grip on last year’s wins and wounds, swap the light-switch myth for a dimmer-switch plan, and practice forgiveness that frees mental space. Open hands, open arms, and a forward gaze set us up for a healthier 2026.
• finding weekly topics and resources in the app and texts
• why a closed fist can’t receive new good
• choosing what to leave behind and what to reframe
• honest checks on joy versus long-term benefit
• identifying negative people, places, and habits
• dimmer switch approach to behavior change
• forgiveness as a gradual, self-freeing process
• windshield over rearview mindset for momentum
• health costs of chronic anger and fight-or-flight
• practical challenge to enter 2026 with openness
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We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods without the crash or guilt.
• defining a feast versus a routine and why it matters
• how skipping breakfast, water, and movement drives overeating
• using anchors to stabilize busy weeks
• protein-first meal order to cut cravings
• light snack before parties to avoid grazing
• vacation parallels and intentional steps and stairs
• stress relief through short, consistent workouts
• handling gifted sweets by sharing, freezing, or rationing
• balance over restriction to remove guilt
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We share the coffee bean story to show how inner change can transform the environment around us. Through simple practices and steady self-development, we move from wilting or hardening under pressure to shaping the space we’re in.
• the coffee bean metaphor explained
• why change starts from the inside
• moving from carrot or egg responses to transformation
• practical self-development practices and mentoring
• building growth like a staged community project
• how inner shifts influence words, posture, and presence
• small repeatable habits that create lasting change
Thanks for joining me on this week's Mindful Moment
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We explore anchor habits—the small, steady actions that keep us grounded when life gets windy—and share a four-part framework to build them. Real stories show how a strong why, the right support, and tiny steps create habits that hold through any season.
• boat anchor metaphor for stability through storms
• why as the emotional driver behind change
• what as the tools, people and environments needed
• how as logistics solved after starting
• micro steps to shrink overwhelm and build momentum
• accountability and community as force multipliers
• habit timelines and the myth of 21 days
• habit vs fixation and staying flexible
• habit stacking to leverage existing routines
• exercise as an anchor for mood and mindset
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We share a simple four-part formula to build a balanced meal at any restaurant and still enjoy what you love. From social strategies to menu swaps, these moves help you feel satisfied without the crash or guilt.
• choosing protein first to shrink the menu
• picking grilled over fried for better balance
• adding color and fiber to steady energy
• selecting a smart carb that fits the cuisine
• flavoring with salsa, vinaigrette, lemon, or dry rub
• using the plate-in-thirds method for portions
• Mexican, Italian, diner, BBQ, and sandwich shop examples
• social tactics like ordering first and sauce on the side
• splitting meals, boxing early, and eating in order
• pre-meal snacks to avoid chips and bread traps
Look forward to seeing you right here next time on Healthy Huddle
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We share how one playlist landed flat in a treadmill class but lit up our 60 and over chair Zumba group, and what that taught us about fit, context, and value. The right room can turn the same effort into energy, connection, and joy.
• why the same song lands differently across groups
• how context shapes taste, mood and engagement
• separating preference from personal worth
• finding the rooms that reward your strengths
• practical ways to test environments before judging yourself
• choosing alignment over grinding against mismatch
Thanks for joining me on this week's Mindful Moment. I'll see you right here next time on Mindful Moments
https://aarondegler.com/
Ever feel like every label screams for your attention while every headline tells you to fear your food? We take a clear-eyed look at the most persistent nutrition myths and boil them down to what actually matters day to day: food quality, sustainable calories, and choices you can live with. From the carb panic to the low-fat hangover, we separate highly processed pitfalls from the one-ingredient staples that keep you full, fueled, and moving well.
We dig into why “calories in, calories out” is true but incomplete, how going too low can stall fat loss, and when increasing calories restores energy and results. You’ll hear practical frameworks for spotting clean carbs, choosing healthy fats without fear, and understanding that late-night eating isn’t the enemy—ultra-processed snacking is. We also pull back the curtain on detoxes and cleanses, explaining how your liver and kidneys already do the job better than any juice, and why water, fiber, sleep, and movement are the real reset.
Supplements and protein shakes get an honest audit—useful as gap-fillers, not replacements. We share tips for reading packaging beyond buzzwords like keto-friendly, gluten-free, and high protein, so you can shop with intent rather than impulse. Most of all, we underscore that there’s no one-size-fits-all magic plan. Your best approach matches your tastes, schedule, activity, and goals, and it evolves as you do.
If you’re ready to replace hype with habits and build a plate that works in real life, hit play, subscribe for more myth-busting conversations, and leave a review with the myth you’re letting go next.
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We unpack four food identities—Grazer, Gatherer, Tracker, Builder—and show how to make meals match your wiring, not someone else’s plan. Simple fixes turn strengths into momentum and remove guilt from daily choices.
• defining food identity and why it matters
• grazer habits, energy dips, and protein-first snack strategies
• gatherer creativity, choice overload, and three-ingredient rules
• tracker structure, all-or-nothing traps, and flexible ranges
• builder fuel mindset, under-eating risks, and rotation for micronutrients
• turning identity into meal planning that sticks
• weekly challenge to identify your primary and secondary styles
Thank you for joining us on today's Healthy Huddle. Look forward to seeing you right here next time
https://aarondegler.com/
We share why we transitioned from a general-access gym to a women-only training studio and why we don’t wish we had moved sooner. The heart of the change is culture, standards, and a designed community that supports every woman at any stage.
• lessons from thirteen years of a public gym
• choosing a focused mission over serving everyone
• building community through intentional touchpoints
• designing empowerment into programming and coaching
• culture as standards, not slogans
• why readiness matters more than speed
• how timing and self-development shape good decisions
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We break down energy thieves—people, places, and habits that drain attention and joy—and share simple tools to protect focus during the holidays. We show how unplugging, clear boundaries, and body awareness restore confidence and calm.
• defining energy thieves and why we let them in
• social media as an open door and comparison trap
• unplugging with intention and curated inputs
• setting boundaries with family and friends in advance
• noticing when you are the energy thief
• time limits, respectful exits, and grace
• listening to your body’s early signals
• replacing thought loops with intentional focus
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We explore how mindset drives sustainable eating while macros and calories remain useful tools. We replace all-or-nothing thinking with intention, identity-based choices, and small habits that compound into lasting change.
• mindset over macros as the central theme
• science of tracking versus daily behavior
• all-or-nothing thinking and food guilt
• external rules versus internal cues
• tools as guides not bosses
• identity-based choices for energy
• intention over impulse at meals
• consistency over extremes across holidays
• small habits compounding into big results
• swapping I should for I choose
• partnering with your body for trust
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We reflect on a simple church sign that asks if our lives make a difference and land on a clear answer: yes, every presence leaves a mark. The focus shifts to choosing a positive impact through intention, self-reflection, and small daily actions that align with our values.
• the question of impact sparked by a church sign
• the truth that presence always creates influence
• how depression and doubt hide our existing impact
• choosing the kind of difference we want to make
• practical self-reflection before daily interactions
• aligning values with small, repeatable behaviors
• authenticity built from inner work to outer action
Thank you for joining me on a Mindful Moment. I'll see you right here next time on Mindful Moments
https://aarondegler.com/
We explore why change so often stalls and how to build habits that stick by focusing on identity, setting specific targets, and choosing training over trying. Practical stories and examples show how discipline bridges the gap between motivation and success.
• defining change through who we want to become
• why behavior-only focus backfires
• turning identity into small daily actions
• setting measurable goals with clear targets
• maps, GPS and finish line analogies
• the trap of “try” versus the power of training
• discipline as the bridge from motivation to success
• real-world examples of consistency and grit
• recap and a challenge to apply the framework
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We explore “food noise,” the nonstop inner chatter about eating, and show how diet culture, social media, and rigid rules drown out real hunger. We share practical steps to pause, reframe self-talk, slow down, and use simple structure to build a balanced, guilt-free routine.
• defining food noise and why it persists
• diet culture’s clean vs cheat framing
• social media conflicts and indecision
• ignoring hunger cues then overeating
• mental and physical costs of constant chatter
• pause-and-check questions before eating
• removing food morality and savoring joy foods
• slower eating to hear fullness signals
• reframing control talk into curiosity
• unmet needs behind cravings
• meal prep and structure to reduce decisions
• balance over perfection across weeks
“Thank you for joining us on Healthy Huddle. I’ll look forward to seeing you right here next time on Healthy Huddle.”
https://aarondegler.com/
We share a layoff story and how negative what-ifs nearly stalled a new start, then show how to flip the script toward possibilities with practical steps. The talk ends with a challenge to test positive what-ifs in work, relationships, and daily choices.
• the pull of negative what-ifs after a setback
• the missed upside when we skip positive what-ifs
• a balanced method to reframe risk and reward
• practical micro-steps to test new paths
• applying the lens to career, community and habits
• a simple daily practice to build the skill
Thank you for joining me on this week's Mindful Moment
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We explore how a 1950s Harvard rat study reveals the power of hope, then turn it into three practical strategies to build belief: borrow confidence, recall rebounds, and practice self-cheering. Stories from training and obstacle races bring the ideas down to earth with clear, usable steps.
• Why hope extends endurance and effort
• Borrowing belief from trusted people when confidence is low
• Turning past “sinks” into a rebound archive
• Using physical examples to train mental courage
• Practicing your own cheer with specific, repeatable reps
• Framing wins by completion and growth, not placement
• Setting a small challenge to build belief today
Take something away from every single one of our conversations and put it into practice
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We explore the “portion illusion” and how plate size, color, bowls, spoons, and even room space trick our brains into eating more. Practical swaps and hand-based guides make portions feel right without weighing or counting.
• how large plates make food look smaller
• why dessert plates feel more satisfying with small servings
• space illusions from rooms to dinnerware
• plate color contrast and fullness perception
• bowls and serving spoons driving bigger portions
• deceptive glass sizes and “value” signals
• family-style refills lowering friction for seconds
• easy swaps for plates, bowls, and where food sits
• hand-based portion guides for protein, carbs, fats
• mindful questions that reset “enough” at meals
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We explore how the phrase “It runs in my family” can trap us in harmful cycles and how mindful choices can shift that story to “It ran.” We focus on practical steps for changing habits around food, movement, addiction, and mental health for ourselves and others.
• challenging the family narrative that limits change
• deciding to break the cycle with agency
• naming common cycles in food, exercise, addiction, mental health
• using therapy and open talk instead of bottling feelings
• shifting language from present to past tense through action
• modeling new patterns for family, friends, and partners
• creating small, repeatable habits that reshape identity
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We explore how to move from overwhelm to traction by shrinking change down to moments and stacking tiny wins. We share stories from our community, a hard season that sparked the “shifted moments” idea, and a simple four-step method to build momentum again.
• recognizing the need for an overall shift
• being intentional with thoughts to redirect emotion
• creating micro wins that restore agency
• stacking small wins to build momentum over time
• rebounding faster after setbacks with practiced reps
• unseen ripples from small acts that help others
• protecting your wins from outside judgment
• doing the heavy lifting outside the gym with simple tools
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We break down metabolism myths and show how habits, not age, drive your burn. Strength training, protein, smart cardio, sleep, and daily movement become a simple plan you can stick to and scale.
• what metabolism is and how it works
• genetics versus lifestyle influence on metabolic function
• why chronic low calories slow your burn
• strength training as the primary metabolic lever
• smarter cardio to protect muscle
• protein targets for maintaining lean mass
• aging and activity patterns versus “getting older”
• late night eating myths and real food choices
• practical RMR logic and fueling balance
• body fat scale accuracy and better options
• weekly challenges to lift heavier and keep moving
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We sit down with Angela Richardson, a lifelong runner and seasoned court professional, to explore how discipline, law, and budget stewardship shape the race for county judge. Clear talk on probates, guardianships, fiscal health, and what it would mean to make history as the county’s first female judge.
• why running discipline translates to steady leadership
• how Angela built a legal career in Bowie
• what a county judge handles day to day
• when cases move to district court and why
• personal financial liability for probates and guardianships
• the e-filing workflow and courtroom preparation
• goals for lawful process and county stability
• the budget cycle, tax rate setting, and fiscal health
• significance of potentially electing the first female county judge
• election date and how the community can engage
After this podcast is over, make sure you give it a like and a share
And please subscribe and review this podcast
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The word heavy gets tossed around like it comes with a universal number, but our bodies and our lives don’t work that way. We break down why five pounds can be crushing for one person and a warm-up for another, and how that same relativity shows up in the stressors we carry outside the gym. When we drop the obsession with numbers and tune into feel—breath, position, control—we build strength that actually transfers to real life.
I share why I often hide the weight label when coaching and what changes when people judge the load by experience instead of expectation. We talk through the progression that turns an old heavy into today’s comfortable, the role of clean technique and patient increments, and the mindset shift from proving to improving. Then we map that concept to everyday challenges: finances, tough talks, new roles, and the invisible burdens that don’t show up on a scoreboard. Your heavy is valid, mine is too, and both deserve skillful handling.
You’ll leave with a practical lens for resilience: stress plus recovery equals adaptation. That means choosing loads that are challenging but safe, spotting each other without judgment, and honoring the season you’re in. Over time, capacity expands. The breath steadies under pressure. The next rep becomes possible. If you’re ready to stop chasing arbitrary numbers and start building strength that sticks—physically and mentally—this conversation will meet you where you are and help you move forward.
If this resonated, follow the show, share it with a friend who could use a spot, and leave a quick review to help more people find mindful, sustainable strength.
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We share six hard truths that move dreams from ideas to visible results. We trade the myth of perfect timing for action, courage, and small habits that compound into real change.
• dreams are personal responsibility and need action to become vision
• stop waiting to be discovered and take initiative
• push yourself when comfort stalls progress
• act without permission and trust internal authority
• start before you feel ready and learn on the way
• small daily actions create compounding change
• growth happens outside the comfort zone
“Kick your own ass is going on the wall.”
“What are one of those truths that you can implement and apply to your life? Remember, it can be small.”
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We frame food as money and the body as a bank, then show how balanced meals, sleep, movement, and hydration create steady energy instead of spikes and crashes. Practical steps help you audit deposits and withdrawals so your plan fits your real life.
• body as bank and energy as currency
• energy givers: protein, fiber, complex carbs, colorful plates
• energy drainers: sugar, ultra-processed foods, unplanned skipped meals
• ROI mindset: quick spikes versus sustained fuel
• carb loading timing and steady deposits
• hidden fees: stress, poor sleep, late-night snacking
• reinvesting through movement, hydration, and rest
• personalized budgets and a weekly energy audit
Spend your food energy wisely and plan ahead so you can give all you have and everything you want to do, so you can be rich with energy
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We challenge the “I’ll start Monday” loop and show how delay feels good while keeping us stuck. Practical micro-steps replace excuses so we can build momentum with tiny, honest actions today.
• the Monday reset trap and weekend guilt
• how delaying creates false comfort
• repeating patterns with fitness, food and reading
• why micro-commitments build self-trust
• simple fallback plans for busy days
• friction and ease design for habits
• measuring success by kept promises
Thank you for joining me on this week's Mindful Moment. I look forward to seeing you right here next week on Mindful Moments
https://aarondegler.com/
What happens when you remove the exit and choose to move anyway? We take the famous “burn the boats” idea and make it practical, turning a mythic story into clear steps you can use to beat fear, stop hedging, and commit to real change. Fear doesn’t disappear when you cut off retreat—options do. That single shift can transform your posture from tentative to decisive and focus your energy on the only path that matters: forward.
We start with the core lesson from the Cortez narrative, then translate it to modern life: the boats look like “just in case” habits, closets full of fallback sizes, negative friends, and a schedule packed with excuses dressed up as reasons. From there we dig into four levers for momentum. First, personal power: no one drives your thoughts but you, and failure becomes a staircase when you use each misstep as data. Second, approval detox: when you quit seeking permission, the right people gravitate toward your lane and the wrong ones quietly drift away. Third, decision over delay: action creates the feedback that lets you course-correct; you can’t steer while parked. And fourth, progress over perfection: embrace a learn-do loop so you can start before you have the whole map.
Along the way, we share stories and analogies that make the ideas stick, from closets to runway turns, and we keep the focus on practical ways to start today. You’ll hear how to reframe time as priorities, why “try” keeps you stuck while “decide” changes your stance, and how small wins rebuild confidence when doubt runs loud. If you’re ready to swap safety nets for real traction, this conversation invites you to pick one boat—any size—and let it go.
If this resonated, follow the show, share it with someone who needs a nudge, and leave a quick review to help others find it. Then tell us: what’s the first boat you’re burning?
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What if your meals felt like care instead of a compliance test? We dive into a mindset shift that can change how you eat, move, and talk to yourself: food as self-care, not self-control. Rather than chasing perfection and paying for “mistakes” with guilt or extra cardio, we explore how to build a balanced rhythm you can live with every day, holidays included.
We break down the difference between restriction and respect. Self-control demands flawless adherence and punishes slips; self-care empowers you to choose what fuels energy, mood, and performance. You’ll hear real-world examples—navigating margaritas and ice cream, the pressure to “work off” lunch, the temptation to turn routines into rigid rules—and the small, sustainable shifts that make consistency possible. We get practical with hunger and fullness cues: simple check-ins that help you pause before seconds, wait 10 to 15 minutes when food is extra tempting, and leave the table feeling good now and later.
We also reframe emotional eating. Instead of calling it “bad,” we treat it as a message: do you need food, comfort, quiet, or connection? We offer alternatives that soothe without backlash, and we lean into gratitude for foods that truly fuel you. On scale anxiety, we put numbers in context—short-term fluctuations don’t equal failure—and we share strategies to keep going when the data wobbles. In the Q&A, we troubleshoot evening eating after a big lunch, including how to test small snacks, adjust by 50 calories at a time, and dial in carbs, protein, and fats for better morning energy.
If you’re ready to trade all-or-nothing rules for a flexible food rhythm, this conversation gives you a clear starting point. Subscribe, share with a friend who needs a gentler approach to nutrition, and leave a review with the one food rule you’re retiring this week.
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Our highway of life can get pretty busy and congested.
What are we missing from all the busyness and congestion?
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We challenge the one-size-fits-all idea of “do your best” and replace it with a simple, honest practice you can use every day. Effort changes with energy, season, and context, and grace keeps you showing up.
• why comparison turns effort into disappointment
• how capacity shifts day to day and season to season
• the honest self-check to prevent sandbagging
• practical examples across fitness, work, and relationships
• using grace to accept today’s best without shame
• the simple loop of check, accept, adjust
Thanks for joining me on today’s Mindful Moment. I look forward to seeing you right here next time on Mindful Moments.
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What is a life well lived?
Will others say your life was well lived?
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We live in an Eeyore world.
The secret to being a Tigger in an Eeyore world.
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Everything worth having is an uphill struggle.
Sometimes we have to stop in our uphill struggle to enjoy the beauty around us.
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Sometimes we want to save them all or nothing at all.
It all starts with saving one.
Maybe you are the one
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Join Aaron in his amazing conversation with Kim.
Kim shares her journey of love at a young age to losing the love of her life at a young age. Kim takes us through her and her husband Jeff's journey of marriage at a young age to living a blessed life until the day that changed their lives forever.
Kim shares her faith and optimism leading up to Jeff's passing and how that same faith and optimism have helped her navigate grief.
Join Aaron and Kim in their conversation as they laugh together, cry together, and as Kim shares her open and honest unwavering faith that is inspiring and encouraging to us all.
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Many times, it is not that we aren't physically capable, but our mind plays tricks on us and tells us we are not.
Overcome your tricky mind.
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Are you waiting to know it all?
Are you using that as an excuse to not starting?
You may be a knowledge Junkie.
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Are situations in your life a true roadblock or just an obstacle?
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What are you saying when you say the word Try?
Stop Trying and Decide!
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What if when we were born, we got a visible countdown timer till our last day?
What would we do differently?
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Often times we look in the other lane and want to go where they are going.
How do we stay in our lane and why?
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Aaron is often asked what the one thing is that can be done to be successful in any area of life.
The answer is the same for all areas of life.
And the answer is...
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Join your host, Aaron, as he sits down with Aaron Tefertiller to have a conversation about his new book, 30 Years Strong: Marriage Secrets Every Man Should Know.
Aaron shares insights into the stories in his book and the simplicity of the challenges within it.
Aaron also shares an important call to men across the globe.
Pull up a seat and share in the conversation with Aaron and Aaron.
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What are we saying when we say we are too busy to do something?
Join Aaron as he shares what we are truly saying when we claim to be too busy.
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You will not rise to your goals; you will fall to your systems.
Join Aaron as he discusses how to rise to your systems.
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In the moment, life can look unbalanced.
In the season, life can be very balanced.
How do we manage balance in our lives?
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There are times when quitting may be necessary.
What are those times and I do we know it may be necessary to quit?
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Are you fearful of getting started?
Stop letting fear stop you and start doing it ugly.
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The decisions that are so small and almost unnoticeable are the ones that can compound and make the most significant changes.
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Each day, we wake up and we have two choices...
To Survive or Thrive
Learn the difference on how you can start Thriving daily.
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Have the power to own the option.
The power to own the option is found in daily habits.
Would you like to own the option?
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Why would we speak negatively to ourselves when so many times we wouldn't speak to a loved one in the same manner?
Join Aaron as he shares in this Mindful Moment how we can start changing our negative self talk in to more positive words.
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What is the best type of ice cream?
Many might disagree or agree with your answer.
What is your favorite type of ice cream?
Please take a moment to join Aaron as he shares the joy of favorite vs. best.
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What if you could step off the treadmill of your current habits and truly move toward the future self you envision?
This episode of the MindBody Project uncovers the transformative concept of the "future you" and the metaphorical "future you treadmill." By visualizing the person you aim to be in one, two, or five years, we uncover how to start adopting the essential habits today. We'll show you how small, manageable steps can align your present actions with the life you want to create. Using the treadmill versus outdoor running analogy, we highlight the difference between seeming progress and actual change, encouraging you to ensure your efforts lead to real movement toward your future goals.
Facing challenges in future planning and habit formation?
We've got you covered. This episode dives into effective strategies to break free from the monotonous "future you" treadmill, ensuring that your habits remain strong and adaptive, regardless of where or what you're doing. We aim to provide actionable insights that help you stay on track toward becoming the best version of yourself.
Don't miss out on connecting with me at aarondegler.com or on social media platforms like Instagram, Facebook, and YouTube under Aaron Degler. Together, let's make strides toward growing into the future you.
https://aarondegler.com/
Discover the silent force that shapes our character: non-conditional effort.
Reflecting on my children's sports endeavors, it becomes evident how often we engage in a subtle trade — effort for approval. Yet, the unheralded diligence, the kind performed without spectators or the promise of applause, truly defines us. Join us in unpacking this concept, whose insights on selfless acts and personal growth are as profound as they are uplifting.
We weave through the tapestry of life's arenas — from the grit of athletes perfecting their craft in solitude to the unsung gestures that fortify relationships. You'll learn why the most meaningful strides in personal health and workplace contributions are those made from a place of authenticity, not for recognition. Aaron leaves us with the compelling notion that our greatest impact lies in simple acts of kindness, with ripples extending far beyond what the eye can see.
Connect with Aaron to continue exploring the depths of genuine effort and its transformative power.
https://aarondegler.com/
Ever found yourself inadvertently marching into a mental minefield of negativity?
Imagine that moment when I was mowing the lawn, blissfully unaware until I stepped into a fire ant pile - a surprise attack by automatic negative thoughts (ANTs) is just as jarring. In our latest enlightening conversation, we unpack the insidious nature of these ANTs and the staggering reality that too many of our daily thoughts are not only negative but also repetitive. I share a personal account that connects the physical pain of fire ant bites to the emotional sting of negative self-talk. Together, we explore five actionable strategies to replace the pain with growth, swapping distress for a dose of happier, more constructive thinking.
As we navigate through our mental landscape, the episode also introduces potent tactics to transform those ANTs into allies. You'll hear about the power of labeling and exaggerating these thoughts to their most absurd degree, morphing doubt into the realm of possibility. We delve into harnessing the strength of positive affirmations, and how adopting personal symbols can serve as a constant reminder of our inner superhero. It's about building resilience through repetition, much like the vigilance needed in keeping our gardens ant-free. So, if you're ready to work on cultivating a more robust mental ecosystem and are curious about what a Superman emblem has to do with it, this discussion promises to be both a shield and a weapon in your battle against the swarm of negativity.
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Please tune in for a conversation celebrating the milestones of change and the potency of our past in shaping a motivational present. As your mentor, Aaron, who has walked the arduous path of losing 100 pounds, he offers a unique and profoundly empathetic perspective.
We are best qualified to help those that are where we used to be. Join Aaron as he shares his journey and how he is qualified to help those and learn how you are qualified to help those who are in a place you used to be.
Aaron invites us to connect through his story and the empowerment programs designed to transform personal challenges into strengths. Let's navigate this transformative odyssey together, and remember: every step forward is a triumph worth its weight in hope.
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Ever feel like you're just one step away from unlocking peak efficiency in your life and business?
Let me, Aaron Degler, guide you through the transformative world of systems, sharing their importance and how to refine them for continuous success. Drawing from my ventures, like the seamless onboarding system of FitLife 360 and the regularity of the Fit by Friday email, I reveal how these tailored steps lead to efficiency and achievement. This episode is a treasure trove of insights for anyone looking to construct a more productive and purpose-driven future, whether in the boardroom or the living room.
Join the journey as we explore the necessity to evolve and optimize our systems because what serves us today may not fit tomorrow's bill. Through personal anecdotes and the wisdom gleaned from creating and maintaining my routines, I'll show you how to evaluate and adjust your current strategies to align with your changing goals. Whether you're recalibrating your fitness regimen or fine-tuning your business processes, this conversation is geared towards helping you identify that crucial first step and implement a series of actions that march you closer to your desired outcomes.
Tune in to the MindBody Project and harness the power of systems to elevate your life's blueprint.
https://aarondegler.com/
Have you ever wondered how the smallest steps could lead you down a path of extraordinary transformation?
My metamorphosis from panting through a single mile to crossing the finish line at 25 half marathons is a testament to the power of incremental goals. In the heart of The MindBody Project, I, Aaron Degler, take you through this personal odyssey, sharing a wealth of lessons on perseverance and the unexpected joys of joining the vibrant tapestry that is the running community. Each stride tells a unique tale, and as we lace up together, we'll unearth how embracing those at our pace can shift our perspective and propel us forward in every race of life.
As we navigate through the chapters of this episode, we uncover the universal thread of continuous growth. Whether refining your run, elevating your professional drive, or nurturing relationships, continuous self-improvement is within your reach. I'll guide you through the power of learning from the best, the courage to step into new 'corrals', and the importance of adapting along the way.
As we wrap up, I extend a cordial invitation to join the conversation beyond the podcast—connect with me on my website and social media, where our collective strides towards betterment continue. Your support through ratings and reviews fuels our journey together, ensuring the story of The MindBody Project is one we keep writing with every step we take.
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When Betti Jo Weber of Sweet Mother of Pie first wrapped her hands around an apple peeler, she didn't realize she was setting off on a voyage that would transform her from a country girl into a pie-making maven in Hood, Texas.
Our heartwarming chat uncovers the layers of this journey as she recounts how 600 pounds of Granny Smith apples and her mother's pie crust recipe became the foundation of a business that's about more than just delicious pies—it's about change, legacy, and the unexpected turns that sweeten our lives. Betti Jo's narrative is a reminder that embracing the 'yes' in life can be the critical ingredient to discovering one's true calling.
The oven heats up as we whisk you away to the bustling Betti Jo's Junction, where what started as a quaint garage sale desire unfolded into a vibrant marketplace that buzzes with over 500 visitors. In the tales of Betti Jo's encounters, like that with an octogenarian with a zest for life, we see the profound power of pies to connect us. The episode rises as we sift through the secrets of creating a space that's more than just commerce—it's the heart of a community, brimming with stories, laughter, and the shared satisfaction of a slice of pie.
In our final taste of this episode, we savor the essence of pie at the Pie House—a place where regional recipes spark memories and trust forms the crust of the community. Discover the power of pies, not just as a dessert, but as a vehicle for dreams, a binder of families, and a reminder that the simplest pleasures like a trust-based pie stand can become the cornerstone of a fulfilling, limitless life.
Join us as we serve up a slice of Betti Jo's world, where every pie has a story, and every bite is a step towards home.
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Embark on a journey to holistic well-being as we explore the intricate tapestry of a fit life beyond the confines of the gym.
Join us as we unravel how true fitness encompasses financial stability, mental clarity, and spiritual alignment. Moving past the superficial, our discussion delves into M2B Fitness and the Mind Body Project, emphasizing a crucial symbiosis between the strength of the mind and the health of the body. Through the comprehensive Fit Life 360 program, discover how the harmony of food, exercise, and mental health forms the pillars that uphold the temple of our total wellness. We'll guide you through the art of enjoying a balanced diet that not only tantalizes your taste buds but also fuels your physical endeavors and intellectual pursuits, underscoring that mental and physical fitness are two sides of the same coin, integral to transformative evolution.
Feel the vigor of community and motivation as we venture into the digital realm with the FitLife 360 program, a virtual companion that brightens the flame of regular exercise. Here, we confront the shadowy repercussions of workout neglect—fatigue, depression, and dwindling self-esteem—and how our app offers a beacon of hope with on-demand workouts and food logging features. Elevate your mental fortitude with mindful moments that cultivate resilience and foster wiser health decisions. As our conversation winds down, gratitude fills the air. We invite you to continue this enriching dialogue with Aaron by visiting AaronDegler.com and connecting through his social media narrative. Remember, your journey to a fit and fulfilling life is just an app away, and our community is here to support you every step of the way.
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Seven years ago, I stumbled upon a simple yet profound tradition: selecting a singular word to guide me through the year. It's a practice that has not just shaped the contours of my life but one that I eagerly share in the opening of Season 4 of the Mind Body Project. As we explore the transformative power of words—the ones we gently murmur to ourselves—I recount the indelible impact of my previous words of intention, from 'courage' to 'persevere.' It's a journey that underscores the essential truth: the seeds of substantial life change are planted in the fertile soil of our mental landscapes.
Join us as we navigate the pathways of personal growth and invite you to engage with the Mind Body Project beyond the podcast. From daily text messages that offer a shot of inspiration to email updates that keep you looped in, every exchange is crafted to support your journey. I share the intimate sign-off ritual my wife and I practice each night, a testament to the day's end and the promise of a new dawn. Your words have power, and by sharing your personal word for the year with our community on Instagram, Facebook, and YouTube at Aaron Degler, we create a tapestry of shared intentions. For all those who've walked with us thus far, your continued support through ratings and reviews fuels our collective evolution. Let's raise our voices and our spirits for a season of words that heal, empower, and transform.
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Here's a personal revelation to pique your curiosity - my word for 2024 is 'ignite'.
It's not just a word but a call to action, lighting up the path to new ventures and experiences. Video recording, launching a new podcast, and revamping Mind Body Project have all taken form under this spark of intentionality. We're delving deep into the mental construction zone, where we're not afraid to break down old ideas and build anew. I urge you to choose your word - your guiding light for the year, and witness how it transforms your mental landscape.
Join us as we round off this season with a meaningful conversation. As we conclude, I leave you with this gentle reminder - reflect, grow, and adjust your sails as needed. It's been a joy to be part of your growth journey this season. Stick around and let's continue this journey together, guided by our words of intentionality.
https://aarondegler.com/
Take a deep breath and put down that holiday cookie!
What if I told you, you could sail through this holiday season without falling off the wellness wagon? Absolutely no "I'll get back on track in January" excuses this time around. This episode of the MindBody Project is all about breaking down the myth of the continual holiday food fest stretching from Thanksgiving to New Year. We're going to treat each celebration as an individual holiday, not a month-long binge.
Join me as I share actionable strategies and practical tips for managing your eating habits and exercise during this festive period. From portion control and pre-eating before parties to understanding the potential pitfalls of finger foods, I've got you covered. We discuss the importance of knowing what's on the menu at holiday gatherings and how to navigate it wisely. Remember, your wellness journey doesn't have to pause because it's the holiday season. Let's make this festive period an extension of our healthy habits, not an exception.
Welcome to a healthier and happier holiday season!
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Remember when we started that simple Facebook Live show?
We never envisioned it would bloom into the podcast you hear today. This episode of the Mind Body Project is a heartwarming reflection of our humble beginnings and how the power of gratitude played a significant role. Not just during the holiday season, but every day, even during the toughest times. Listen as we share how this simple yet transformative habit can inject positivity into your life, turning your outlook around.
Joining the conversation, Aaron Degler opens up about his journey and the lessons he's learned along the way. He shares his experiences of neglecting his own personal growth, but also the resilience and drive he had to always find his way back. We discuss the importance of planting seeds for personal growth and how this is a key mission at the Mind Body Project. Aaron's candid sharing serves as a reminder for all of us to always take time for self-growth and gratitude. So tune in, let's embark on this gratitude-filled journey together.
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Ever wondered why some people achieve their goals while others don't, even though we all have the same 24 hours?
It isn't about having more time; it's about making the most of it.
In this illuminating episode, we challenge the conventional thought that time is a barrier and reveal that discipline is the real game-changer. Discover how discipline, even when motivation dips, can turn dreams into reality. We share heartening personal stories and compelling examples to underline how discipline and hard work in our everyday lives can transform aspirations into achievements.
Our conversation doesn't stop at discipline; we also dive into the realms of self-talk, growth mindset, and actionable steps. Connecting with Aaron on social media post-show is like the cherry on top, promising more enriching content. So, if you're ready to rewire your understanding of success and learn to harness the power of discipline, this episode is your roadmap. Buckle up for a deep dive into the mechanisms of motivation, discipline, and success, and let's demystify the path from dreams to reality together.
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Ever questioned your significance, wondering if you, one person, can truly create a ripple effect in the world?
Let's challenge that thought.
Let Aaron guide you through an enlightening exploration of impact. Inspired by his 'World Impactors' series, we unravel how the power to make a difference starts right where you are - in your family, your friends, and your community. From sharing his journey with the Mind Body Project to the influence of the 'My Hometown' podcast on our community and 26 countries globally, this episode encourages you to reflect on your potential to become a world impactor.
Here's a promise - by the end of this episode, you'll see how your small actions can create waves. We delve into how Aaron initially launched the Mind Body Project with intentions of global impact, only to discover that making a difference begins much closer to home. We explore the 'My Hometown' podcast's influence, touching on poignant stories of small business owners, community members, and city officials. This episode is a testament to the power of connection - how each one of us, by impacting our immediate surroundings, can touch lives globally. Don't sit there thinking, "I'm just one person, what can I do?" Listen in, and discover your potential to make a difference.
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Imagine discovering a life-changing mission born out of a broken foot, a voyage to an Indian village, and the determination of three courageous men. That's the captivating genesis of the Bible Baptist Translators Institute (BBTI). Join me as I sit down and chat with Rex Cobb, the current director of BBTI, unraveling the dynamic narrative behind this impactful institution.
We delve into the transformative journey of BBTI, from its humble beginnings over 50 years ago to being a beacon of support for missionaries across 56 countries today. Rex shares fascinating insights into the nine-month program, the ingenious approach to funding, and how they've managed to revolutionize missionary preparation. You'll hear about their students, who receive their education free of charge, and how the staff sustains this through the support of churches, graduates, and individual contributors. You won't want to miss the inspiring story of a graduate who mastered the art of drywall before embarking on a mission to China.
As we round off our chat, we delve into the often-underestimated significance of missions in today's world and how we can contribute to nurturing future missionaries. Rex underscores the necessity for active church and individual engagement in missions, be it through prayer, financial aid, or local community work. We also share some moments of profound gratitude and words of encouragement for those contemplating a life in missions. So come, embark on this stirring journey of faith, resilience, and service, and discover the incredible legacy and ongoing work of BBTI.
https://baptisttranslators.com/
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Imagine a high school romance evolving into a mission of love and service, transforming the hearts of both the lovers and those they serve.
Meet Brent and Stacy Tarr, our inspiring guests and founders of Tiny Hearts of Hope in Vietnam, who recount their journey from Washington State to the bustling streets of Saigon. Their story, filled with moments of faith and challenges, will take you through their decision to adopt a little girl from Vietnam, the cultural adjustments required, and the significant role faith played in their journey.
Now, you may wonder, what is it like to do missionary work in Vietnam?
Let Brent and Stacy give you an inside look. They share their initial experience at a local orphanage that opened their eyes to the harsh realities of poverty and despair. The couple's journey of faith and service eventually led to the formation of a 501 C3, allowing them to start ministering in orphanages. Through their tales of navigating the cultural differences of Saigon, miraculous experiences, and how their children embraced Vietnamese culture, you'll be moved by their dedication and passion.
Don't miss the evolution of their mission trip to Vietnam in 2006 into a full-time ministry. Brent and Stacy offer insights into how they reshaped their business model, expanded their ministry, and quickly adapted due to the Covid-19 pandemic. Their decision to stay in the US to care for their aging parents, manage their ministry from afar, and witness the explosive growth of the gospel in Vietnam paints a powerful testament to the power of divine intervention. This episode is not just a heartwarming story but an inspiring testament to how hope and faith can guide our steps.
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Ever wondered how life unfolds for a child leaving her birthplace and moving to a whole new world?
Join us as we explore the life journey of Magnolia Bickford, who moved from the Philippines to the United States at the tender age of nine. Magnolia paints a vivid picture of her family's struggles, her mother's tough decision to move to Saudi Arabia for a better life, and the love of her grandmother, who filled the maternal void.
A story unfolds of a young Magnolia navigating the unfamiliar terrain of the U.S., coping with cultural shock, and wrestling with challenges like adjusting to a new school and job scene. We delve into Magnolia's personal life, discussing the evolution of her relationship with her husband, and her mother's brave journey of starting her own business. Hear Magnolia's poignant reflections on these life-changing experiences, giving you a glimpse of the resilience and determination that lies at the core of the human spirit.
Our conversation takes a heartening turn as we explore Magnolia's inspiring work in giving back to her home country, the Philippines. Taking a leaf out of her mother's book, Magnolia carries forward the tradition of sending boxes back home and shares her recent trip's touching stories, where she provided food and supplies to local kids. From reminiscing about her childhood in the Philippines to her plans to return, this episode stands testimony to Magnolia's unwavering commitment to making a difference. So tune in, enrich your perspective, and get inspired by Magnolia's journey and her incredible impact on her community.
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What if you could tap into the mind of a bull riding who, at the tender age of 24, has been entrusted with one of the most critical roles in the Professional Bull Riders (PBR) organization?
This episode delivers exactly that - a one-on-one with Riley Gagnon, who in spite of his youth, holds the reins as PBR's second director of livestock. Tune in to hear Riley's incredible journey from a rising bull riding star in Canada to a pivotal role in the PBR, how he defied medical advice to quit bull riding after a severe neck injury, and how his relentless work ethic and understanding of bulls landed him his current role.
Take a ride with us as Riley gives us a behind-the-scenes look at his responsibilities as the director of livestock. Learn about the intricate process of selecting the finest bulls for PBR's weekly events, the delicate balance between the needs of stock contractors and riders, and the pressures that come with his role. Riley’s honesty about his own mistakes and how these experiences contributed to his growth within PBR and earned him the respect of older coaches provides invaluable lessons on humility and resilience in the face of adversity.
But that's not all. We also explore the evolution of bull riding and Riley's significant role in shaping the sport through careful bull selection and his relationships with stock contractors. Hear from the horse's mouth on what it takes to be a part of the PBR, the magic that happens when the best bulls and riders come together, and why the events mean so much more than just a thrilling spectacle.
As an added bonus, Riley shares some sage words of wisdom on living a life of pride and ambition, the importance of pushing oneself, and the power of being surrounded by the right people. This episode is a must-listen for anyone keen to understand the mind-body connection through the exhilarating world of bull riding.
https://aarondegler.com/
Imagine wielding the power to control your mind's every whim and impulse. To take a thought, examine it, and decide whether or not it warrants a place in your consciousness.
This episode opens up a world where 'you' are the absolute sovereign of your mental and emotional domain. We unfold the incredible potency of our thoughts and feelings, focusing on the crucial role 'you', the individual, play in steering your responses to the world around you.
Join Aaron as he sheds light on how we can harness this power to bring about real change in our lives. Drawing from his own knowledge and personal experiences, Aaron provides practical advice on managing our thoughts and reactions. Yes, it might sound daunting, but Aaron's insights make the process less intimidating, empowering you to take back control of your life.
If you're ready to embark on a journey to understand and leverage the inherent power within 'you', tune into this episode for a life-altering experience.
https://aarondegler.com/
Have you ever been so engrossed in something that you couldn't see the bigger picture?
That's exactly what happened to me on a trip to Paris where I fell for a street game scam, losing not just money but also a dose of my self-perception. This lesson wasn't just about losing money to a scam but a life-altering realization about how easy it is for anyone to be fooled when not vigilant.
Get ready to join me as I take you through this eye-opening experience. Listen as I recount the suspenseful unfolding of this street game and share the invaluable lessons gleaned from it. I hope my story serves as a reminder about the importance of awareness, mindfulness, and attentiveness in every situation life throws at you. No matter how smart we think we are, we can all be fooled. Yet, by taking time to observe and study our circumstances, we can steer clear of such pitfalls and navigate life’s maze more confidently. Let's journey through this tale together, and learn to always seek truth and make informed decisions.
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Could it be possible to unlock untapped potential and achieve your personal development goals through the Japanese principle of Kaizen?
Let's find out!
I delve into the heart of this powerful approach, unraveling its three pillars - Housekeeping, Elimination of Waste, and Quality, and how they could dramatically reshape your life. This episode is all about concentrating on a single task, eliminating activities that aren't serving you, and ensuring you perform your tasks effectively and efficiently.
I share my experiences, my achievements, and the wisdom I have gathered from integrating Kaizen into my daily routines. From standardizing my life to fostering ironclad self-discipline, I give a glimpse of the transformative power of Kaizen.
Together, we will explore and embrace the endless possibilities of personal growth and optimization that Kaizen brings. Be ready to redefine efficiency and effectiveness in your everyday life.
https://aarondegler.com/
Do you ever feel like you're settling for an average life?
Are you ready to discover the power of being anti-average, anti-superficial, and anti-cynical? This episode is a call to arms for anyone ready to step out of the mundane and step into a life of authenticity, growth, and victory. Aaron discusses the importance of rejecting mediocrity and invites you to live every day as the best version of yourself. And it's not just about doing more, but about doing what truly matters to you.
Aaron also challenges the cynical view of the world, encouraging you to find the good in the everyday. Aaron, with his growth-oriented mindset, shares unique insights and strategies to help you on your journey toward personal development.
You'll also learn how to connect with Aaron for more wisdom on living a victorious life. This conversation will definitely make you rethink your perspective and inspire you to aim for more than just average. Get ready for a power-packed discussion that will fuel your personal growth journey.
https://aarondegler.com/
It's been a remarkable journey!
We're at a significant milestone - our 100th episode of the Mind Body Project!
I want to take you back to the very beginning, tracing the remarkable conversations, the amazing guests, and the incredible content I have shared. The past two years' worth of content has been a voyage of personal growth and evolution, with me often playing the role of guinea pig. Trials, triumphs, and everything in between, I have covered it all.
Diving into the art of podcasting has been an education in and of itself. The ability to follow the conversation, to take it in unexpected directions, has resulted in some of our most captivating content. This approach has filtered into my other podcast, My Hometown, and has influenced how I perceive other broadcasters' work. But it's not just about the conversations and the guests. The Mind Body Project has been a journey of learning and transformation. A journey that has reiterated one simple truth - we're not alone in our struggles. Each one of us grapples with similar issues, and sometimes, it takes that right moment for things to truly fall into place.
So here's to our 100th episode, and many more to come, as we continue navigating the fascinating world of mind and body.
https://aarondegler.com/
Have you ever felt drained without knowing why?
Are you struggling to stay energized, despite doing all the right things?
Today's episode is going to reveal the possible culprits - energy thieves. They are all around us, in the form of people, places, or situations that drain our vitality. We'll delve into the concept of energy thieves, discuss how they operate, and reveal how something as innocuous as social media could be robbing us of our precious energy.
Our conversation takes a deep dive into the methods of guarding against these energy vampires. Are we suggesting you abandon all interaction with the world? Absolutely not! Instead, we offer practical tips such as limiting social media consumption and steering clear of those who leave you feeling exhausted. We emphasize the importance of rejuvenating your spirit with people and activities that fuel your energy, radiate positivity, and bring joy.
Lastly, we underscore the significance of self-care and self-awareness in effectively managing our energy levels. We discuss the importance of tuning into our bodies, taking breaks when needed, and being mindful of how our surroundings impact us. From diet to exercise to relationships, we examine how energy theft can infiltrate all aspects of our lives and offer strategies for reclaiming control. Don't miss out on this enlightening conversation to understand how to guard your energy, maintain your vitality and take control of your life.
https://aarondegler.com/
Are you ready to ditch the hard-core fitness challenges and discover a more attainable, sustainable approach to well-being?
Aaron will be taking you on a journey through my experiences in the health and wellness industry, revealing how my approach to fitness has evolved over the years.
Once a proponent of 300 minutes of cardio per week and stringent food logging, my perspective has now shifted towards High-Intensity Interval Training (HIIT) and shorter, purposeful workouts for fat loss and long-term success. I’ll candidly share why certain challenges, like 3 for 31, may not always lead to long-term habit formation. We'll also explore why popular challenges such as 75 Hard or a 14-day slimdown can be enticing, offering immediate rewards like increased energy and improved mood, but may not necessarily translate into enduring habits.
Instead, I propose that setting achievable goals can be a more effective strategy for long-term lifestyle changes. We'll discuss the importance of having a direction-setting goal to stay motivated and how to create a supportive environment for accountability. So come along, and let's discover together how small, incremental changes, rather than short-term, intense challenges, can lead to lasting results in our journey toward health and wellness.
https://aarondegler.com/
Do you find yourself saying "I'll do anything but that" when it comes to achieving your goals?
Are you held back by the invisible prison of your comfort zone?
In this episode, we explore how breaking free from our self-imposed limitations allows us to reach our full potential. Drawing inspiration from the classic film, The Shawshank Redemption, we discuss the power of routines and how our familiarity with them can keep us stuck in unhealthy patterns.
Join me as I share personal insights and examples from my 16 years of experience in the health and wellness industry. Learn how stepping out of your comfort zone and tackling the "but that" can create real, lasting change in your life, whether it's in weight loss, finding a new job, or improving relationships.
Don't miss this thought-provoking episode that will challenge you to question your own limiting beliefs and unlock your limitless potential.
https://aarondegler.com/
Would you believe that I ran 48 miles by my 48th birthday?
Inspired by a client's friend, I embarked on this challenge and realized it was the perfect preparation for an even bigger goal - overcoming obesity by my 50th birthday.
In this episode, I share my journey and reflect on the importance of setting and achieving major goals, just like I did at 38 when I set my sights on finishing college before turning 40 and before my oldest son graduated high school.
Join me as I reveal my plan to beat obesity - breaking down workouts, trying new foods, and setting short-term goals to stay motivated. I'll discuss how I'm keeping myself accountable with a "#I Beat Obesity" t-shirt and focusing on the process rather than the end goal.
Get inspired and follow along on this personal and challenging journey towards a healthier future.
https://aarondegler.com/
As my son walked across the stage with his law school diploma, I couldn't help but marvel at the journey he took to achieve his dreams.
Starting law school amid the pandemic, he managed to graduate in just three years, and I share the inspiring story of his transformation, reminding us that if you dream it, you can achieve it.
Together, we'll explore the process of attaining goals, the significance of sacrifice, and the importance of consistency in our lives. Through discussing micro-wins and micro-losses, I reveal how small sacrifices can lead to tangible results, and how focus and regularity can propel us to success.
I also discuss how I help people transform their lives from "before" to "after" through one-on-one coaching and other resources. Tune in to be inspired to chase your dreams and achieve your goals.
https://aarondegler.com/
What if unlocking your full potential was just a matter of mindset? Join us as we explore the powerful connection between our mindset and our physical body, and how you can create a limitless life with our special guest, Aaron Degler. Aaron shares his inspiring journey and his mission to raise awareness for small businesses and positive people in his community. Discover the inception of the Mind Body Project podcast and the transformative realization that in order to make an impact globally, we must first create an impact locally.
Get ready to be inspired as we chat with Aaron Degler about his podcasting journey, including the two podcasts he currently produces. Learn about the transition from a weekly to bi-weekly podcast and the difference between audio and video podcasting. You'll also hear about Aaron's hometown podcast, filmed and available on YouTube. Aaron shares his love for his hometown and his experience.
Don't miss this episode packed with valuable insights and inspiring stories!
https://aarondegler.com/
If someone asked you who are the five people you need in your life you would probably begin thinking of names.
As you think of names would you also be thinking about why you would pick that person?
In today's episode Aaron shares with us the five types of people we all need in our lives. As he shares those people take time to think about the people in your life and if you can connect someone to each type of person he mentions.
Pull up a seat and join in the conversation with Aaron as he discusses the people we all need in our lives to make for a better life.
https://aarondegler.com/
How do we pour water out of an empty cup?
We can't. It is impossible.
We must first have something in our cup to be able to pour out of our cup.
How do we fill our cup in order to pour out on others?
We must fill up the cup in three areas. We must nourish our mind, body, and soul so that we can effectively pour out to others.
In today's episode Aaron shares with us how to nourish those three areas in order to fill our cup.
Pull up a seat and join in the conversation to learn how to fill the cup.
https://aarondegler.com/
Welcome back to the Mind Body Project!
In today's episode Aaron sits down with long time client and friend, Deb Murdock.
Deb is a retired nurse after over 30 years of being involved in the medical field. Deb shares with us that after being part of the medical field for all of those years she has discovered a more holistic approach to health and wellness.
Almost two years ago Deb witnesses her husband, Rick, have an event that almost took his life. Following modern medicine advice Rick began to decline after the event. Deb began to research and reach out others in her community to find the answer to turn Ricks health around.
Deb found the answer that has been working wonders for her and Rick for almost a year now.
Join Aaron and Deb as she shares the method of eating that has turned both of their lives around and also helped them lose a substantial about of weight in the process.
https://aarondegler.com/
Welcome back to The Mind Body Project!
When was the last time you picked up your kids and hugged them?
When was the last time you changed a diaper?
When was the last time you left a job?
When was the last time you saw a loved one?
As you think back on those last times...Did you know it was The Last Time?
Often times we go through life with last times that we know without a doubt it is the last time, but there are so many moments we didn't realize was going to be the last time.
In today's episode Aaron shares with us how to treat each moment as if it were the last. Our lives can be greatly enriched if we treat moments as if they could be our last one. At first the thought may seem kind of depressing but in actuality it makes for a fuller no regrets life.
Join Aaron today as he shares The Last Time.
https://aarondegler.com/
Happiness...
We are all in pursuit of the feeling of happy.
In today's episode Aaron shares how we can create happiness in just 3 simple ways that we can all start doing today. Aaron even adds in a bonus at the end for being happy.
Finding the secret to happiness is a secret that lies within each of us. Join Aaron today has he helps us discover and pull out those secrets in all of us.
Today is the day you become happy and every day after.
The bonus at the end could be the secret that changes your life forever.
https://aarondegler.com/
Have you ever thought about being the Captain of your own life?
Why did Captain Kirk in Star Trek keep a Captain's log?
He wanted to be able to know what had happened in the past on his journey so that he could course correct if needed, keep the same path if needed, or ask for help if needed.
In today's episode Aaron shares why we should all keep a Captain's log when we decide we want to become healthier. Same as Captain Kirk, we need to know if we need to course correct, keep the same path, or if we are in some need of some help.
A Captain's Log can help us achieve the desire results we seek
Join Aaron in today's episode as he helps us navigate our own journey.
https://aarondegler.com/
How many times have you walked past a penny and never paid it any attention?
If you are like many of us you have walked by that penny laying on the ground almost every time.
What if you had a goal of collecting 100 pennies? Would you be more likely to pick up the penny?
Picking up those pennies to add up to the 100 pennies make a big difference.
We have those penny actions that we miss every day when we don't have a specific goal in mind. The penny actions that we are intentionally or unintentionally take place on a daily basis that put us in the exact place we are.
Join Aaron in today's episode as he shares how to identify your penny actions so that you can start picking them up to deposit towards your goal.
https://aarondegler.com/
An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.
If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course.
How do we form those anchor habits that helps us remain constant in those tough times?
In today's episode, Aaron shares how we forge our anchor habits in four ways. We all have habits but when we forge our anchor habits we become immovable during times of uncertainty and difficulty.
Pull up a seat and join Aaron to begin the process of forging you own anchor habits so that you may become immovable.
https://aarondegler.com/
Self Actualization is the fulfillment of one's talents and potentialities. Self actualization can be found at the top of Maslow's Hierarchy of needs.
The first four needs on Maslow's Hierarchy must first be met in order for each of us to reach the top of the pyramid which is self actualization.
Join Aaron in today's episode as he takes you through the some strategies to help each of us work towards self actualization. Each one of us are capable of reaching and achieving the top of the pyramid.
Today is the day that you begin to work towards the fulfillment of your talents and potentialities.
Pull up a seat and join Aaron in today's conversation as he leads you through the strategies to the top.
https://aarondegler.com/
Stop being a dreamer, start becoming a visionary.
In today's episode Aaron shares with us the difference between a dreamer and a visionary.
There is only one real difference between being a dreamer and a visionary and each of us are capable of rising to the challenge to become a visionary.
Many of us are guilty of being day dreamers. How many times have you drifted off looking out and dreamed of what could be.
With today's show you can take from what could be to what is by becoming a visionary.
Pull up a seat and join Aaron in the conversation of being a Dreamer vs. being a Visionary.
https://aarondegler.com/
We are talking about the three letter word many use to describe themselves to themselves but many do not like to hear.
That is right...we are talking about being FAT and how to stop being fat for good.
The words stop being fat seem so simple yet when those words are put into practice the process of to stop being fat can be a dizzying maze.
In today's episode Aaron shares how each of us, regardless of the pounds we want to lose, have the power to stop being fat.
Apply the principles Aaron shares and each of us can put an end to the three letter we use to internally describe ourselves.
Today is the day you start the path to stop being fat once and for all.
https://aarondegler.com/
Join Aaron in today's episode as he shares 3 of the biggest mistakes we make when trying to change. Aaron's has only shared this perviously with his weekly inner circle group.
Not only will Aaron share with us today what those Big 3 are but we will also offer solutions to those Big 3 mistakes that each of us have made from time to time when wanting to create change.
You will be able to change any aspect of your life when you apply the solution to the 3 big mistakes we commonly make.
Stop making your changes temporary and start making your changes permanent.
https://aarondegler.com/
With the Superbowl just a few weeks ago, join Aaron in today's episode as he discusses how easy it seems to make calls from the grandstands.
We are all guilty of making those calls from the stands when we can see the whole field. Aaron is talking about the field of life and the type of armchair quarterbacks we experience in life. Maybe even you have been one of those armchair quarterbacks.
How to we respond to the armchair quarterbacks of life?
Aaron shares some wonderful responses to those armchair quarterbacks that maybe trying to call the plays from the grandstands because they feel they see it so clearly.
They may see things differently from the stands but the game of life looks way different when we are in the thick of things.
Perspective changes when you are in the stands and on the field.
Join Aaron as he calls it from the field today.
https://aarondegler.com/
Welcome back to The Mind Body Project.
Join Aaron as he sits down with Mark Neese, PHD as they discuss human behavior and the DISC assessment Mark uses with his coaching and consulting clients.
Mark shares with the power of knowing how we fit, in the DISC assessment. The DISC assessment shows users what type of person they are and how to further understand themselves.
Mark shares with us, the power of thought and that thought can cause physiological success.
Start understanding yourself better, other better, and how to connect not only with others but with ourselves.
Mark shares personal stories of clients and even is own son how utilization of the DISC assessment can change careers and lives.
Pull up a seat and join in the conversation with Mark and Aaron.
Contact Mark @ Mneese66@gmail.com
https://aarondegler.com/
In an earlier episode Aaron discussed the four letter word that everyone knows and everyone is afraid to say, Fear.
Aaron shared four types of fear which are fear of responsibility, fear of ruin, fear of regret, and fear of rejection.
In this weeks episode Aaron breaks down the four letter word fear to the one letter word that is responsible for the four letter word.
The one letter word lies within each of us but many of us are scared to say the one letter word that is responsible for the word fear and what it does to us.
Join Aaron today as he breaks down the four letter word fear to the one letter word that will change your life once you can say it out loud.
https://aarondegler.com/
Do you enjoy people watching?
It may be safe to say we all enjoy doing some people watching.
In this week's episode Aaron breaks down what it means to W.A.T.C.H. those around us.
Often times we being to become like those around us that we spend time W.A.T.C.H.ing.
Spend a little time with Aaron this week as he shares with us some ways to W.A.T.C.H. those around us to ensure we watching those we want to become.
Become who you want to be by the ones you W.A.T.C.H.
https://aarondegler.com/
Join Aaron in today's episode as he wraps up the month of January on the importance of mental health.
Also in today's episode Aaron shares the comparisons of importance between physical and mental health.
The same principles we apply to physical health are the same ones we apply to mental health. We have a tendency to concentrate more on our physical health because our outside is each to see and see change.
Our mental health is equally as important and even though we can not touch and feel it, our mental health will come out in our physical health if we do not mange our mental health properly.
Pull up a seat and join Aaron in today's conversation wrapping up our mental health month.
https://aarondegler.com/
Join Aaron in this week's episode as he sits down with his wife, Kim Degler to discuss living with and managing anxiety.
Kim as experienced anxiety for many years and shares the ways she as learned how to manage her anxiety in hopes to help others manage any anxiety they may have.
We think when we hear professionals talk about mental health that all the advice, tools, and techniques really sound good but how to they transfer in real life. Kim shares how those tools and techniques help and aid her in real life to manage every day situations while living with anxiety.
Join Aaron and Kim as they let us into their daily life of living with and managing anxiety.
https://aarondegler.com/
This week we continue with mental health in mind as Aaron shares Food For Thought.
In this week's episode Aaron shares the impact that food has on our mental health.
So often be believe foods just make a difference in our physical well being but studies have shown that food has an impact on our brain which in turn affects our mind.
Aaron will explain the differences between our brain and our mind and foods that can make our brain healthier thus making creating better health for our mind.
Pull up a chair and join in the conversation with Aaron in this week's episode, Food For Thought.
https://aarondegler.com/
Join Aaron in today's episode as he discusses Mental Health Awareness with Monica De La O, a Mental Health Therapist.
Monica helps us understand the difference between mental health and mental illness along with ways to recognized both.
Monica also shares with us about understanding what anxiety is and how some tools and techniques to not only deal with anxiety but with mental health in general.
Monica and Aaron also discussed some trends in mental health, some challenges, and some reasons, as a society, we are slower to deal with mental health then physical health.
Join Aaron and Monica in our informative conversation about why mental health matters and ways we can all become more aware of mental health.
Listed below are resources Monica shared with us to share with our audience.
Resources:
- Jovanovic, T. (n.d.). What is Anxiety? Anxiety.org. Retrieved from https://www.anxiety.org/what-is-anxiety
- National Alliance on Mental Illness. (2023). Mental Health Conditions. NAMI. Retrieved from https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions
- Psychology Today. (2023). Find a Therapist. Sussex Publishers, LLC. https://www.psychologytoday.com/us
- U.S. Department of Health and Human Services. (2023). About Mental Health. Centers for Disease Control and Prevention. Retrieved from https://www.cdc.gov/mentalhealth/learn/index.htm
- U.S. Department of Health and Human Services. (n.d.). What is Mental Health? MentalHealth.gov. Retrieved from https://www.mentalhealth.gov/basics/what-is-mental-health
https://aarondegler.com/
2022 had come to an end.
2023 is here and ready to be ignited with newness.
2023 is going to be on fire.
How do we make 2023 ignite?
We take a little time at the end of 2022 and reconnect our battery to our power source and decide what it will take in 2023 to keep our battery levels at an optimum level.
If you are ready to ignite your 2023 and find out what is going to be happening in 2023 join Aaron in today's episode as he shares how to ignite your 2023.
Bring your fire extinguisher, this episode may get out of control.
https://aarondegler.com/
Every year I am sure many of us say, "New Year, New Me".
How often does "new me" come true?
If you are like so many "new me" never comes and we wonder why.
Join Aaron in today's epsiode as he shares how to start living up to you New Years commitment and create the "new me". Our new me is only one habit away.
A new me will happen but the difference maker is if we are in control of the new me or even like the new me. With intention, discipline, and habits we can start to create the elusive new me.
If you are ready to start creating a new you then pull up a seat and join Aaron's conversation today.
https://aarondegler.com/
We are almost to the end of 2022 and looking forward to 2023. We often create goals for the new year but what if we were to create something even more powerful, a vision.
In today's episode, Aaron shares the secrets he used in creating his vision for Synergy Fitness. He takes you through each one step by step showing you along the way how he implemented those secrets into taking Synergy Fitness from an idea into the physical.
Pull up a seat and join in the conversation with Aaron as he shares his secrets to help you make 2023 one of the most visionary years you have had.
https://aarondegler.com/
We are getting to close to the end of the year and New Years Resolutions are about to being.
What if this year you didn't make a New Years Resolution and instead you chose a powerful word to guide your year?
In today's episode Aaron shares how to pick your unique perfect powerful word to create a year of change without any New Year Resolutions.
Before 2020 find your word so that you can find your way, making 2023 one of the best years.
Pull up a chair and join Aaron as he helps you find your word for 2023.
https://aarondegler.com/
Myths...told as truths but not.
In today's episode Aaron shares some fitness myths he has heard and been a part of over the last 15 years. Along with sharing those myths he also debunks those myths.
When it comes to our health and wellness we need to be proactive and always ask the big question of why.
Stop being lead astray by all the fitness myths out there.
Join Aaron today as he helps to put you on a straighter path to find the truth out for yourself.
https://aarondegler.com/
What are you avoiding?
So many of us use avoidance on a daily basis and never realize the people, places, or things we are avoiding.
In today's episode, Aaron shares what avoidance is and how we can overcome avoidance to help us live the life we desire.
Today is the day we each stop avoiding and start conquering our intentions.
Pull up a seat and join in the conversation with Aaron as he shares how each of us have the power to overcome.
https://aarondegler.com/
During the Thanksgiving holiday we are always quick to be thankful and have hearts filled with gratitude.
Join Aaron today as he shares how gratitude is an attitude and how we can cultivate the attitude of gratitude.
Aaron challenges each of us to create an attitude of gratitude so that it becomes a habit and who we are, not simple something that fills our heart for only a short time during the holiday season.
Pull up a seat and join in the conversation of how each of us can create a Gratitude Attitude.
https://aarondegler.com/
So many stories to tell and truths to share over the last 15+years.
Join Aaron as he shares some confessions of his own and maybe some of those of his clients.
Truths Aaron has discovered on his own and some he as learned from clients over the years.
Don't be fooled by social media personal trainers...now is the time the truth comes out.
Pull up a bench and join Aaron as he spills the beans.
https://aarondegler.com/
We all may know what an action hero is in the movies but what does it mean to be an action hero in our own life.
Today, Aaron shares with us some ways start taking action in our lives to become the action hero we have always desired to be.
The time is now to start working on the five traits is takes to be an awesome action hero.
We all poses the ability to become an action hero and today is your first day of training to become the action hero you have always wanted to be.
Pull up a seat and grab your cape because today is the day you go from a mere mortal to an ACTION HERO.
https://aarondegler.com/
I am afraid someone will think I am not skilled enough.
I am afraid someone will think I am not talented enough.
I am afraid I haven't accomplished enough.
All statements a person with Imposter Syndrome must overcome.
Join Aaron today as he shares a few ways we can overcome Imposter Syndrome.
Imposter syndrome doesn't have to keep us from finding our greatness, our passion, our purpose, or even our why. There is an answer for Imposter Syndrome and Aaron shares some of those solutions in todays show.
https://aarondegler.com/
In most episodes Aaron shares strategies to change your mindset in order to change your future circumstances.
In today's episode Aaron raises questions for each of us to ask ourselves when we want to say "I Quit". The questions he brings up force us to be honest with ourselves in order to give a real answer in deciding if we are quitting or not.
Listen in on today's show as Aaron ask those hard hitting questions we don't always want to ask ourselves or answer.
https://aarondegler.com/
Have you run out of options?
Are you tired of feeling like you have no options?
Join Aaron in today's episode as he shares how you can take control and start to Own The Option.
Aaron shares three strategies to take you from out of options to Owning The Option. Never again say there are no options and start saying there are options and I Own them.
Pull up a seat and join Aaron in the conversation to discover how you can Own The Option.
https://aarondegler.com/
Join Aaron today has he shares some characteristics of the Vulture that we can use and we can do without.
In today's episode Aaron talks about how to look the same far away and up close. He is not talking about our physical appearance but our inner appearance.
Aaron shares three strategies to look the same up close as we do far away.
Pull up a seat and join Aaron for this weeks episode.
Just 4 years ago Aaron had one of the biggest break ups in his life.
The one that has been in his life almost weekly if not daily.
The separation was hard and took several years to finally part ways.
In today's episode Aaron shares the challenges of the break up and how his life looks today as he is free from the what haunted him for almost his entire life.
Join Aaron today as he shares how to celebrate non scale wins on a daily basis.
What is it like living in a Tik Tok world?
Fast and furious and if you blink you could miss it all.
Join Aaron in today's episode as he shares what it is like to live in a Tik Tok world and how we can change our world even while living in a Tik Tok world.
If your world seems to be flying by and you can't seem to stop it then today's episode is for you.
Have a seat and join Aaron as he shares the three strategies that could change the world you view.
In writing a new bio for his new website coming out soon Aaron realized there are three key principles that he has been sharing continuously for the last several years.
In today's episode Aaron shares the three key principles for success in any aspect of your life. If you have not being experience the success you desire chances are you are missing one these key principles.
If you are ready to use these keys to unlock your success then pull up a chair and join Aaron as he shares his three key principles.
You can be anyone you would like to be!!
In today's episode Aaron shares 3 strategies that anyone can use to commit Identity Theft.
The identity theft he talks about today may be just a little bit different then what you may be thinking but also the same.
After today's episode you will have the power to become the person you have always desired to be.
Three strategies that will take you from who you are today to who you will become tomorrow.
Have a seat and join Aaron for today's episode.
Join Aaron in today's episode as he shares about Triggers.
What are triggers?
How do we deal with them?
These questions and more are answered as Aaron shares his Trigger Toolbox with each of you and the need tools inside.
He will pull them out one by one and explain how each tool can be applied to your life.
Now is the time to stop allowing triggers to rule your life.
Consistency is the word we all hear over and over but the big questions is how do we create consistency?
In today's episode Aaron shares 4 strategies to create consistency in any aspect of your life.
Aaron uses a story we have all heard to illustrate what a consistent life can help us achieve.
If you are continuously not getting the things you want in life then the lack of consistency could very well be the reason you are missing out.
Have a seat and join Aaron to start living a consistent life.
So many diets.
So many exercise programs.
All so confusing!
Join Aaron in today's episode as he simplifies the diet process and gives you the #1 macro to watch and which will simplify your weight loss program.
Aaron as spent years on all kinds of diets and has found the single macro to be on the look out for that could me sabotaging your process and you never knew it was setting you back.
Welcome to the episode that changes your life forever.
Happy One Year Anniversary to The Mind Body Project!!
One year ago today, Aaron took the scary action and stepped out of his comfort zone and launched his first episode.
52 shows later, over 6,000 downloads, many great actionable strategy's, and so many amazing guest The Mind Body Project podcast has come a long way from where we started.
Join Aaron in today's episode as he remembers the guest and his take away from those guest over the past year.
The Mind Body Project podcast is a great example of what happens when we step out of our comfort zone, take those uncomfortable actions, and most importantly stay consistent.
Pull up a seat and join Aaron in the conversation as he reflects on the past year of the show.
Join Aaron in today's episode as he shares the lessons he learned in running 3 miles each day for 31 days.
Some lessons he learned were expected and some were unexpected showing up in the dark and chasing him.
Pull up a chair and share in the conversation as Aaron shares his 5 big lessons learned during his 31 days.
Are you a junkie?
A Knowledge Junkie?
So many of us are knowledge junkies that need more and more knowledge so we that we can start the next thing. We tend to not know everything from the beginning to the end so we end up not doing anything because we "need" to know just a little more.
Today's episode is your intervention and today you stop being a knowledge junkie.
In today's intervention Aaron shares four strategies that each of us can use to move from knowledge junkie to action taker.
Join Aaron for a life changing intervention.
At the age of 13 Tim started to abuse alcohol which later led to drug abuse. While in the military for 15 years Tim was sober until the very day he got out of the military.
Tim shares his journey of drug and alcohol abuse and the destruction they caused until 15 years ago when he became clean and sober. Tim shares how repeatedly God showed up in his life to take things away and to give back.
Tim's story of physical and mental addiction is powerful and testimony to what we are capable of and even more so what God is capable of restoring.
Join Tim and I in our conversation in his church, Armor Baptist church as we talk about his journey from addict to Chaplain and Outreach Pastor.
www.anchorbaptistwf.com
What is a growth mindset?
Simply this, "What do I have to do to get x,y, or z".
Sounds great!
How do we develop a growth mindset?
I today's episode Aaron shares three simple strategies what we can all use to develop our growth mindset. Aaron uses a great example of a plant he has at Synergy Fitness to illustrate the three strategies he shares.
Are you ready to go from a stale mindset to a mindset that never stops growing?
As Buzz Lightyear would say, "To infinity and beyond".
Have a seat and share in the conversation with Aaron and start growing your mindset beyond your wildest dreams.
Lori Klinger is owner and head Cowgirl at the Ponderosa Guest Ranch in Forestburg, Texas.
Lori brings her years of experience teaching yoga and hosting retreats around the global to the inviting Ponderosa Guest Ranch.
Aaron and Lori have a great conversation in today's episode covering everything from Lori's life in the corporate world, to yoga, retreats, facing change head on, and believing in yourself.
Lori shares with Aaron that the Ponderosa Guest Ranch was once just a thought and a vision that has taken form and been able to create amazing change for all those guest that have crossed the cattle guard entering the ranch.
Pull up a barstool and have a seat at Lori's bar, in the main house on the ranch, to join her and Aaron during this wonderful and uplifting conversations.
Join Aaron in today's episode as he shares how to Unwrap Your Gift that you were given at birth.
Like many of us are saying, you might be saying I don't have a gift. Aaron's shares that each of us have a gift we must take some time in life to unwrap the wondrous gift we have been given.
Aaron shares three strategies that we can all use to unwrap our gift or gifts. Have a seat and join Aaron as he shares those strategies that could help change your life forever.
Surprise...Time to Unwrap Your Gift.
Join Aaron in today's episode as he discuss the difference between being outcome focused and process focused.
How many times have we all set the same New Year's resolution year after year with zero success. The reason being was because we were outcome focused instead of being process focused.
Today, Aaron shares the three strategies to start becoming process focused which will help those outcomes begin to be automatic.
No more repeating the same resolutions over and over again. No more setting goals only to miss them by a mile. No more wasted time.
Time to be process focused.
Pull up a seat and join in with Aaron's conversation.
Join Aaron today as he discusses the one currency we can never replace...Time.
We use time as if it were of no value and allow time suckers to steal our time. We all have the same amount of time so why do some people seem to have more then others?
The answer is simply...We all prioritize our time differently.
In today's episode Aaron shares with us the real response we should have instead of, "I don't have time".
The time is now to start taking ownership for our choices and stop letting time be the fall guy. Time is equal to all of us.
Own Your Time.
Happy Father's Day!!
Join Aaron in today's episode as he reflects over the years and the lessons his Dad has taught him. Aaron reflects about lessons his dad taught him through words and through actions.
Aaron could spend hours sharing with each of you the lessons his dad has taught him over the years but in today's episode Aaron picks just a few of the most impactful lessons he has learned from his dad.
Aaron hopes that some of these powerful lessons can be passed on to others through today's podcast.
Have a seat on the porch and share in the lessons Aaron's Dad has taught him.
Join Aaron today as he sits down with Steve and Tina Gilland for their conversations as they discuss Steve's stroke just a year before and the warning signs.
Steve suffered his stroke while training with Aaron and almost a year ago. Aaron will share details of those scary moments before Steve was taken out of the gym by the EMTs.
In their wonderful conversation Aaron asks the Gillands to share their experiences with Steves stroke individually along with the impact on their marriage and family.
Aaron will also share the signs of a stroke and what to do when time is the utmost importance.
Take a little time today and join in on Aaron's and the Gilland's conversation as they discuss faith, love, change, challenges, and growing in this scare time.
Welcome back to The Mind Body Project!
Join Aaron in todays episode as shares the three strategies he calls The Rebound Effect that he implemented during Covid 2020 and 2021 to help maintain and keep his business afloat.
Not only will The Rebound Effect help in business, but by implementing the strategies Aaron lays out anyone can apply them to any situation they may have in life.
Spend a little time with Aaron as he lays out the easy to use strategies that will help you rebound from any problem you may have.
The Rebound Effect will get you back in the game on the winning side.
Who in the world would want to live a life of a failure?
In this week's episode Aaron looks at a different meaning to being a failure. After Aaron shares his thoughts on what it takes to be a failure some of you may be looking to start living a life of a failure.
We have moved a long way from getting grades in school that dictated whether or not we passed or failed. In adulthood we no longer get grades of pass and fail so how do we ever know how we are doing.
Aaron shares how we know what pass and fail looks like along with a bigger failure rate has a greater return.
Take a little time today and join Aaron as he encourages you to be a failure.
Napoleon Hill wrote the book Think And Grow Rich almost 100 years ago. The ideas and words that he wrote almost 100 years ago still hold true today.
Join Aaron in this weeks episode as he shares how to have anything you want in life by following the six steps in the chapter about Desire in Hill's book.
Riches are those things that we each chose to declare riches in our own lives. Those riches are different for each of us.
Take a little time and spend a few minutes with Aaron as he shares some great insights and understanding about desire in the way Hill presented it in Think And Grow Rich.
How To Stop Being Fat...the real questions each of us are asking when we start a new diet or exercise program.
The search for the answer to this million dollar questions is found in todays episode. The answer has been right underneath our noses for our entire lifetime. Stop searching the world far and wide for the answer. Spend just a few minutes with Aaron today and he will share with the world the answer.
Being fat will come to an end after today's episode. If you are ready for fatness to come to an end for life then take a few minutes today and pull up a seat to join in on the conversation.
Let's Reconnect!!
We reconnect with friends.
We reconnect with family.
Do we ever think about reconnecting with ourselves and getting the confidence we had when we were just a baby learning how to walk?
Somewhere along life's journey we lose the confidence we once has a baby learning to walk. We think it is gone and to be never found again.
Join Aaron in today's episode as he shares how to get reconnected with your confidence again. Great news...your confidence is not gone forever. Your confidence has just been waiting on you to reconnect.
Today is the day you reconnect with an old friend...Yourself.
Aaron is the mad man and today is all about his rants.
Listen in as Aaron shares what makes him a mad man and what a mad man like him will rant about.
Aren't we all a little mad?
Don't we all have rants?
We all just don't get the oppurtunity to share them with the world like Aaron does in today's episode.
No show outline.
No show topic.
Just randomness set forth by mad man Aaron.
See you in the Rant!
Join Aaron today as he shares the text his wife, Kim, sent him that helped him realize the power of shifted moments.
We are given moments constantly that we can decide to make the shift that could change everything. The question is how do we create those shifted moment?
In today's episode Aaron shares the simple steps to create your shifted moment.
Have a seat and share in the conversation with Aaron .
Join Aaron today as he points out some surprising facts about you. Yes, you!
The facts Aaron shares about you today may even be a surprise to you. Everyone is going to hear the facts about you.
Aaron is going to even share a few surprising facts about himself. We all have those things we share with others and they get that face that says, "oh really!". After today's episode you too will have that surprise look on your face.
Have a seat on the couch in Aaron's office and join him for a great conversation today.
Join Aaron in today's episode as he talks about the four letter word we all experience but so many of us rarely say...FEAR.
Aaron discusses the four fears that are holding us back and how to overcome those fears.
Now is the time to step forward and start admitting we all have the FOUR letter word in our lives and now is the time to start facing our four letter words so that we may rise above to begin a life we thought was impossible.
Have a seat in Aaron's office and let's chat a little bit about the scariest four letter word there is in our lives.
Since 2016 Aaron has been participating in Spartan obstacle races across the great state of Texas.
Join Aaron in today's episode as he shares some of his experiences over the years and what he has learned about how the obstacles on those courses compare with the obstacles in our lives.
We all face obstacles in our lives both physically and mentally. Aaron helps us discover if we are interested in conquering those obstacles or if we are committed to conquering those obstacles.
Have a seat in Aaron's office as we chat about what interested and committed look like and how we can overcome any and every obstacle in our life.
Are you ready to stop letting your obstacles hold you back?
Join Aaron today as he sits down to have a conversation with personal trainer and farmer, Michael Bell.
Michael has been a personal trainer for almost 20 years and been running a 1/2 acre farm for the past six years.
Aaron and Michael discuss the best diet, the best exercises, lifestyle fitness, and how farming organic farming can be done on a 1/2 acre.
Michael shares how to loss weight, the secret about the scale, the secret to getting your workout in, and the best way to sell his produce from his 1/2 acre farm.
Have a seat on the bench in Michaels garage gym and join in on Aaron and Michael's conversation.
Join Aaron today as he shares what being an authentic you looks like and how to achieve your authentic self.
Aaron shares high school stories of being so uncool, of being a trainer that says, "I am not your guy", and how to test your authenticity.
The time is now to evaluate your authenticity and begin creating yours if you are still searching for what authentic looks like for you.
Have a seat and enjoy the conversation with Aaron while he shares how his authenticity has changed over the years.
Join Aaron today in his episode called "Dad Talk" as he shares a conversation with his good friend Brant Farris.
Aaron and Brant sit down and visit all things dads related. They discuss how to be examples to our children, how to balance family and careers, how lay foundations for our family, and what it means to be a successful dad.
Join Aaron and Brant today as they sit on Brant's back porch out in the country and have an open conversation about so many things they visit about with each other on a daily basis.
Men and Dad's this is a conversation you won't want to miss. "Dad Talk" is all the things as dads and men we go through on a daily basis in all aspects of our lives.
Have a seat in the lawn chair and join us for a wonderful dad talk.
Join Aaron today as he shares his experiences with Staying in His Lane.
Each one of us have a lane that leads to our destination and many times we get out of our lane and follow someone else's destination.
In today's episode Aaron shares 4 strategies that he uses to help stay in our lane. No matter your destination you to can use his 4 strategies to help ensure you reach your destination you have plugged into your life map.
Come on in and have a seat on the couch in Aaron's office and join him for today's conversation about Staying In Your Lane.
Join Aaron today as he shares the seasons of life.
Aaron shares about how we will all go through all the seasons of life and we will repeat those seasons over and over in our lives.
Sure as the daylight will follow the dark so is true with our seasons of life.
Have a seat and share in the conversation with Aaron as he takes us through winter, spring, summer, and fall.
Join Aaron this week as he sits down with his wife, Kim, and they talk decluttering.
Kim spent 31 days decluttering their house of material things. Decluttering material things made a difference in Kim's mental space. Not only did Kim declutter her physical space but she also decluttered others areas of her life.
Join Aaron and Kim in their wonderful conversation about decluttering and the difference the process can make in our lives. They share some wonderful tips we can all use and apply to our lives immediately and start decluttering our spaces.
Did Aaron get decluttered or will he survive the process??
Have a seat on the couch in Aaron's home office and join in the conversation with Kim.
We all have a default setting wether we realize it or not. Our default setting is often set by us without us realizing what is happening.
Do you keep going back to old ways of eating, to old relationship styles, to not being able to get further in your career, or never being able to see long term change?
It is time for a Default Setting Reset.
Join Aaron in today's episode as he shares how to change our default setting to be able to create a new default. Using the techniques Aaron shares in todays episode you can continually change your default setting as you change.
Join Aaron today as he continues his Women Inspiring Women Series with Kari Pryce.
Kari, is Aaron's Daughter-in-laws mother and agreed to sit down with Aaron to have a conversation about Battens Disease, a rare genetic disease. Battens disease took Kari and Scott Pryce's little girl at the age of 5.
Kari shares with us how they discovered the disease, the power of understanding God's plan, dealing with the grief of the death of a child, and continuing on so many years later.
Join Aaron and Kari in Aaron's Daughter-in-law's kitchen as they have a conversation that will inspire you though life's struggles.
Join Aaron today as he continues his Women Inspiring Women Series with Mari McGuire. Mari owns and trains at McGuire Sports Academy and uses the business as her ministry to young athletes all across the North Texas Region.
Mari has been a life long athlete from high school, to playing softball at Texas A&M, to training pro athletes, to being an everyday athlete, and now coaching and training youth for sport specific activities.
Mari and Aaron's conversation is one of transformation from look at me to how can I better serve others. Mari has a unique perspective on how she is able to connect with her athletes and though that has had the amazing experience of finding her purpose.
Have a seat in the lobby of Mari's training facility with Aaron and Mari as they have a wonderful conversation about the going from looking on the outside to looking on the inside.
Join Aaron today as he continues his Women Inspiring Women Series with Texas State Trooper Melina Justiss.
Melina shares about domestic violence in her home as a young child, her journey to become a Texas State Trooper, her involvement in an a national news story involving an active shooter, and the importance of mental health awareness.
Melina and I covered so much in today's conversation and I am excited for you to join us at her kitchen table as she opens up about her life and the lessons she has learned along with the ones she has to share.
Pull up a chair and join in our conversation.
Join Aaron today as he continues his series Women Inspiring Women. Today's guest is Leanne Lamber, wife of PBR Co-Founder Cody Lambert.
Leanne and Cody have been married for 40 years and she has been by Cody's side since they were just barley 20 years old. Leanne has been has been a solid rock foundation for the Lambert family through the years.
Join in on Aaron and Leanne's conversation as they discuss being a supportive and loving wife and mother, what makes a marriage last for 40 years, the man behind the PBR, and most of all the women behind everything.
Have a seat at the bar at the Lamberts Saloon to listen in on Aaron and Leanne's conversation as they tell stories and laugh along with some wonderful insight.
Join Aaron in the first of a series entitled Women Inspiring Women.
Addy Cooke joined Aaron for a conversation this week sharing her experience as a young entrepreneur starting her own boutique, Broke Gals.
Addy started Broke Gals as just a little side hustle because she loved clothes and enjoyed buying them. Her side hustle and passion for clothes has turned into a full time business.
Join Aaron and Addy as they talk about her journey from young struggling college student to a successful female entrepreneur.
Addy is a Woman Inspiring Women.
Join Aaron today as he sits down with small business owner and recovery alcohol and drug addict, Eddy Robinson.
Eddy shares about his early addiction to alcohol when he began to understand his addictive tendencies. He also shares how his addictive tendencies consumed him for 17 years during his drug addiction.
Eddy shares how his drug addiction came to an end and how his live has been since he has been clean for the past 10 years.
Eddy also shares with Aaron his strong marriage with the women he met when he was only 14 years old. Strong marriages aren't always easy and often times it is the adversity that make those marriages strong.
Join Aaron and Eddy at Eddy's dinning room table as they discuss addiction, recovery, marriage, and faith.
Join Aaron in today's conversation as he talks about what makes up a strong human.
Each of us have the capability to be a strong human and each of our capabilities look different.
Where ever you are in life you can be a strong human. Build the right foundation with the right pillars holding your strong human. Aaron shares the foundation and pillars that are universal to all of us in order to be a strong human no matter what season of life we are in.
Spend some time with Aaron in todays episode to understand how to unlock the strong human with in you and live a strong life.
Join Aaron today as he shares little snippets from his interviews over the past several months.
He takes little nuggets from his guest and puts them together to share with each of us in today's episode.
We hope that if you haven't had a chance to listen to past interviews, after today you will take a little time and join Aaron in his wonderful conversations with his guest.
Aaron is excited about sharing his guest nuggets of knowledge with each of you.
Join Aaron as he takes you through a short journey of how his gym Synergy Fitness came into existence and towed the line of disappearing forever.
In today's episode Aaron also shares the one thing that made the difference for him between success and failure. You may be surprised to learn what the differentiating factor turned out to be.
Stop in and listen as Aaron shares the journey of Synergy Fitness and what it meant when it was started in 2011 and what it means today.
Aaron looks forward to visiting with you in today's show.
Join Aaron today as he sits down with his wife, Kim, to have a conversation about their last 17 years of marriage.
Aaron and Kim discuss their blended family, raising kids, parenting adult kids, having a lasting marriage, and living with anxiety.
Take a little time today to sit down with Aaron and Kim at their kitchen table as they discuss open and honestly their last 17 years of marriage with the successes and failures.
Join Aaron today as he shares how to find your eulogy.
What will your eulogy say about you?
Who will write it?
Aaron shares with us his experience with his own eulogy and understanding how to create the eulogy you want by living it out on a daily basis.
Have a seat and share in Aaron's conversation on designing your successful life and the ability to reflect on the life you created.
Join Aaron today as he has a conversation with Dr. Arn Anderson, a recently retired Veterinarian.
Dr. Anderson was told he couldn't go to a prep school, he wasn't smart enough to be a veterinarian, he was to aggressive, he was to progressive, but all of these things and many others didn't stop him from become a successful veterinarian, speaker, consultant, business owner, and so much more.
Drop in to listen in while Aaron and Dr. Anderson have a wonderful conversation about success, failures, and leaving your community a little better place then when you found it.
Join Aaron today as he discusses about how to become a Pooh & a Piglet in a very negative world.
Our changing the world starts in our own small world. How can we become the people we need to be to help take charge against all of the Eeyores that may surround us?
Aaron shares his experiences and strategies in today's episode to help each of us become a Pooh & a Piglet in an Eeyore world.
Join Aaron as he has a conversation with County Judge JD Clark about leading a community and a family.
Judge Clark started his career reporting for school board meetings and city council meetings. At a young age Judge Clark became Mayor of his small Texas hometown while teaching Jr. High and High School.
Take little time to listen in on Aaron and Judge Clark's conversation as Judge Clark shares his journey, lessons learned, and wonderful little nuggets about being a successful leader.
Join Aaron today as he shares about the stories we tell ourselves and the steps we can take to change those stories if so desired.
We get to be the author of our own stories so why shouldn't we make it a story we love to hear and share.
Time to make your story an amazing one!
Join Aaron as he has a conversation with Leann Hart.
Leann is a wife, mother, speaker, a singer, a songwriter, an inspirational leader, a PBR bull stock contractor along with her husband JW Hart, and an amazing lady to visit with.
Aaron and Leann talk about her upbringing, her early years as a performer at Dollywood, her marriage, her miscarriages, her wonderful kids, and her life where she mixes it all that she is in to one big life.
Join in the conversation to hear Leann share hear heart for the Lord, her family, and others.
Most of us have been on a diet one time or another. Most of us have stopped a diet at one time or another. Some of us have been super successful on diets and some of us have not.
How to we find the diet that is perfect for us and will forever change our life?
Join Aaron today as he shares the some of the key components to creating the perfect diet for each one of us. He has answered the million dollar questions we are all always asking. What is the Perfect Diet?
Time to throw away those diet books forever and create a new lifestyle with The Perfect Diet.
Join Aaron today as he sits down to talk with PBR Co-founder, Cody Lambert.
Cody and Aaron discuss a variety of topics from Cody's days riding bulls and saddle bronc to starting the PBR. They also discuss Cody's current position with the PBR and how he mentors some of the up and coming bull riders on the circuit today.
Cody also shares what made his drive and focus different from the other bull riders he rode along side.
Aaron and Cody discussed a little about success and what Cody sees as success as he looks back on his life.
Join Aaron today as he shares some of his experiences and lessons he learned while running, cycling, and swimming. He will share some experiences with 1/2 marathons, triathlons, obstacle races, and road cycling events.
Aaron learned what it means to not quit. What it means to have others on your team. What it takes to prepare for an event. What it means to keep going when everything in you wants to stop.
He shares parts of his construction zone.
Join Aaron today for his first Interview. Aaron asked his Dad to be his first interview for the show.
Aaron's Dad shares some wonderful life lessons illustrated through fun and uplifting stories about his life.
Today we will laugh a little, we will cry a little, and most of all we will have valuable nuggets to take along with us on life's journey.
Join Aaron and his Dad on the first ever interview on The Mind Body Project.
We all have an attitude and probably have been told one time or another to change our attitude. Join Aaron today as he shares what makes up our attitude so that we can have a systematic approach to changing our attitude.
Are you ready to change your attitude for the better?
How do we fill the gap between motivation and the goals we want to achieve?
Join Aaron today as he shares how to bridge the gap between your motivation and your goals.
In this Episode Aaron shares the number one secret to living a life we create.
To often we live a life we accept and not one we create. Now is the time to start creating the life you want.
Join Aaron in the Project as he shares with you the one not so secret secret that can change your life forever.
Join Aaron in his first episode of the The Mind Body Project. He will take you from the beginning and on the journey to how the The Mind Body Project began.