How often do you take your body for granted? When did you last think a lot how amazing your body is? And question what and how it keeps you alive and kicking? In this episode Natalie shares how she taught her body to stop being anxious and start being calm. When we start appreciating all the amazing things our bodies can do - an incredible exchange occurs as we notice new observations about our body and build a new found respect for how amazing we are.

Here is the song I mentioned in todays podcast Creating A Dream by Xavier Rudd