I made this  recording  on June 26, 2022 7:45 a.m. on the beach. I share the technique of Om chanting and a few breathing practices. 

Om resonates with sounds of nature. Take note of the sounds in the background.

My wish  for you is I hope you take social media breaks to rid yourself of the dross in the mind.

Namaste
Karen Kelly
Luminouslightyoga FB