I did the meditation at the beach so you hear relaxing sounds in the background. Nature is the best!

You need a quiet space where you won't be disturbed. You need a yoga mat and blankets. Wear socks and loose clothing so you will be warm and comfortable. You can put a rolled up towel orbolster under your knees if you have. a sore back. The goal is to be completely comfortable.

Who should not do yoga Nidra? People with. certain mental conditions that can't be alone with their own thoughts.

This may help you sleep or take you out of a place of pain.

Namaste
Karen Kelly
Lumnouslightyoga FB