Hello

I did this practice July 13, 2024 on the beach. I chant Om Gam Ganpataye Namaha 108 times. It helps remove obstacles and will give you a sense of protection.
When we chant it helps you focus. The sound of Om resonates with the sound of nature.

I share some breathing practices.

Lastly, I share information about trakaka. This information was taken from my yoga notes from 7 Centres, Sedona Az. In my experiences if I wake up in the middle of the night. If I practice trataka I will get back to sleep with thin 20 minutes.

With anything you need to be consistent with a practice.

Namaste

Karen Kelly
Luminouslightyoga FB
The photo was taken by myself after the meditation.