"Physical touch can help build bonds and can reduce perceptions of loneliness."Happy February, aka the Month of Love! In celebration of love in all of its form, every mini-sode this month will focus on a different form of love: physical, mental, emotional and spiritual. In this mini-sode, we explore physical love - how it is shown, when to know there is an imbalance and how to bring balance to the ways we show love, physically.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Be intentional about the physical ways you show love to yourself and others.

Centering thought: What is your relatonship with physical love?

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.