"Our emotions are our messengers.." This mini-sode explores my understanding of emotions and the importance of expressing emotions and exploring triggers. Meditate allows us to feel more. Join me in a fully guided meditation to welcome stillness and acceptance into our being. You are the teller of your own story. Honor your self with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Journaling is strongly encouraged. Ready to start living your best life? Connect with Kalinie at Conscious Empowerment on https://www.facebook.com/Conscious.Empt (Facebook )and https://www.instagram.com/conscious_empowerment_/ (Instagram) today. Moment of mindfulness: You are more than this moment. Journal prompt: Visualize a life where you feel less anxious and are not overwhelmed by your emotions: write out the details of what this life would look like and how it would make you feel. This is your power. New mini-sode every Sunday. Subscribe and share with your loved ones.