"Your relationship with yourself sets the tone for every other relationship you have." Life is an ongoing journey of shedding old layers and creating new ones. These changes can be overwhelming, and that's why periods of integration are so important. This mini-sode explores the time necessary to heal ourselves, to act from a place of authenticity. A greater discussion on the importance of the relationship we keep with our self. Honour yourself and this present moment with a guided meditation and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Journaling is encouraged. Contact Conscious Empowerment on https://www.facebook.com/Conscious.Empt (Facebook )and https://www.instagram.com/conscious_empowerment_/ (Instagram) to start living your best life today! Moment of mindfulness: Be gentle with yourself as you integrate into your new experience. Affirmation: With each passing day, I am growing and living more authentically. New mini-sode every Sunday. Subscribe and share with your loved ones.