"Do something today your younger self will thank you for." This mini-sode serves as a reflection on my most recent trip around the sun, and how I learned to honor my inner child through mindful practices. A reminder that your inner child still lives within you. Honor your self with a guided visualization exercise and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Moment of mindfulness: Tune into your inner child. Centering thought: What would your inner child thank you for today? New mini-sode every Sunday. Subscribe and share with your loved ones.