"Motivation gets you going, but discipline keeps you growing." Since gyms re-opened in Ontario, Canada, I've been dedicated to working out regularly and sharing my progress, which has led a lot of people to ask me "what keeps you motivated?" I found the answer in the days I continue to show up, even when I'm not motivated - it's discipline. In this mini-sode I share how becoming mindful of my habits related to fitness has taught me discipline, consistency and mental toughness - traits that translate across many areas of life. Honor your self with a guided meditation, affirmations, and healing sound bath by https://open.spotify.com/artist/6LEi9MSLaQmBgqWYZnorAo?si=UI5GKdszQKykU4RZQB7Xcw&dl_branch=1 (LUCIANA). Journaling is strongly encouraged. Moment of mindfulness: Everything you seek is not out there, but within you. Affirmation: I can achieve anything I desire no matter how long it takes. New mini-sode every Sunday. Subscribe and share with your loved ones.