Learning to be happy by yourself is crucial in order to bring your best self to relationships. You're alone in your experience because your thoughts, judgments, and perspectives are exclusively your own. Everyone is living in their own world. Learning to be comfortable with being alone is learning to not be defined by others. 

KEY POINTS:

• We try HARD
• Work on being happiest when you're by yourself
• Abandonment issues...
• Clinging does not help relationships
• New perspective: You're always alone anyways
• Your perception and lens on reality is exclusively your own
• Eating a meal with your best friend...
• Own the fact you're always alone in your experience
• Your experience is not theirs, and theirs is not yours
• When you feel your best by yourself you're able to GIVE in a relationship instead of TAKE
• This week, try to give in a relationship

RESOURSES:

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