Saunas, and Cryo, and ice plunges Oh My!

Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy!

In this Episode:
Why use hot or cold therapy?
What are the benefits of hot & cold therapy?
What is contrast therapy?
What are the different types of hot & cold therapy?
Are there any Contraindications or those who should NOT use heat/cold therapy?
What happens if I don’t sweat in a sauna?

Episode Resources & Research

• Dr. Rhonda Patrick How Sauna Use May Boost Longevity
• Sauna Use as an Exercise Mimetic for Heart and Healthspan
• Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
• Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
• Crazy health benefits of sauna by Dr. Rhonda Patrick
• Wimhof Method

We ACTUALLY have SO MANY Resources & Research Articles they won't fit in this description box!

Check out MORE at our PDF Link

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