ll focus on poses that gently open the hips and back, key areas for holding stress, while naturally activating your parasympathetic nervous system. By holding these shapes, we stimulate the vagus nerve to foster deep regulation, relaxation and a calm mind. Use this time to unplug, find inner peace, and release emotional tension from your body.Timeline:Figure Four Pose Child’s PoseReclined Twist Butterfly Forward Fold (Half Butterfly) Legs up the Wall Savasana Props: Wall, bolster, 2 blocks, blanket, (options will be given if you don’t have these) Poem: A Prayer for Everyday  by Julia Fehrenbacher