Properly warming up the body prior to throwing can exponentially increase performance, decrease rate of injury, and provide long term adaptations that increase throwing velocity and increase shoulder and elbow resilience longitudinally.

In this podcast Kyle addresses his personal injury history and how he's dealt with ongoing shoulder pathology for over 2 decades.

We also discuss:
-The importance of a proper warm-up
-The short and long term benefits of properly warming-up
-How to build a pre throwing routine