In todays Daily CBT we look at the different types of thinking.

There are three kinds of automatic thoughts: 

Neutral thoughts – What shall I have for my dinner

Positive thoughts - I can do this

Negative thoughts – I can’t do this 

Automatic negative thoughts (ANTs) are the ones that disturb us.

We can use the 4 cs technique to Catch, Check, Challenge and Change these.

Until tomorrow be kind be well Deirdre