Today in Daily Cognitive Behavioural Tips we are looking at the 3 Steps to a Fresh Beginning
Start Here - Ask yourself what is it about today that you want to keep but it stands in the way of what you want.
Be Realistic - what can I change over the next day or week.
Take Your Time - Notice the changes and recognise as a good sign even if its difficult.
Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.
I thought you might like the Better Sleep Planner here is the link which I hope is helpful.
https://bit.ly/BetterSleepPlannerDailyCBT
All the best
Deirdre