Hi

On Daily CBT today we look at the vicious cycle of anxious thoughts and how we might  begin to notice and change t them as they  arise.

I hope the daily CBT tips are helpful and if you would like to try this exercise yourself here is the 4Cs Free Download.

https://landing.mailerlite.com/webforms/landing/f1e9d8

I really appreciate your listening to my podcast each day and it would really help me to help others if you would consider leaving a review.