Today in Daily Cognitive Behavioural Tips we are looking at journalling using CBT.

If anxiety or thoughts of I’m not perfect or at the right stage are stopping you from either helping you making a change or helping someone else why not harness that into action,

Thank you for your support to me on these daily resources and videos it really helps me to know there is value and that it helps.

I thought you might like to have the 4Cs checklist here is the link to download.

https://bit.ly/4CsCBTDeirdreCoyne

If you like these podcasts please do share or follow me on instagram @deirdrecoynecbt

All the best 

Deirdre