Welcome to Cognitive Behavioural Tips,  in this podcast we look at how to empower you to overcome obstacles, achieve your goals, and live a fulfilling life.

I'm your host, Deirdre Coyne and today we're diving into our limiting beliefs using cognitive-behavioral coaching skills. Whether you're a coach yourself or someone looking to enhance your self-coaching abilities, these steps will guide you towards success.

If you would like to have a copy of my resource to help with this exercise here is the link 
https://bit.ly/4CsCBTDeirdreCoyne

I hope this is helpful and have a great day.

All the best
Deirdre