Good Afternoon

In order to begin the journey of ending emotional eating one of the first steps is to really begin to understand what might be happening that may not be to do with physical hunger.

Today I discuss a method from the Eating Freely Programme which is the HALT technique and the Delay Distract Decide technique. 

I hope this is helpful and if you would like to talk to me about ending emotional or binge eating and developing a better relationship with food please do use the link below and in the comments to avail of a free eating freely consultation.

https://calendly.com/deirdrecoyne/eating-freely

All the best 
Deirdre