To make 2021 your year, or even just live life the way you want to, by reaching those audacious goals, the compounding effect is critical -- and habits are a fundamental part of it. Say no more to 'powering through' the habit formation or breaking process. There's a science to it which Sriya breaks down today in terms of the brain, and how that relates to habit formation, breaking habits, selecting habits, and even how companies leverage it to improve their sales. 

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