Do you find it difficult to change your behaviour, especially if others feel you should change certain actions? You're not unique in that because there is a reason we all find it hard to act differently. This podcast explains why.

IF YOU FOUND THIS EPISODE USEFUL….

There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights , that might also be informative and helpful. For example:

SELF-MOTIVATION

• Three Simple Habits that Can Transform Your Personal Skills • When is it ‘Too Old’ for a Career Change? • Motivating Yourself After a Setback, or Failure • How Can I Be Bolder & Stronger Without Being ‘Pushy’? • Do You Feel That Most People Don’t Understand You?

PLUS other topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.