Still churning inside at the loss of a relationship?

Feeling wronged by it and can't seem to let it go?

Wishing you were still together with your date or partner, or feeling angry at their actions?

This podcast gives reasons why holding on to past hurt is very damaging to mental health and some tips on moving forward.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

For example:

• If You've Been Hurt in a Relationship, One Thing You Should Not Do Next!
• Do We Divorce Because We Married the 'Wrong' People?
• 4 Signs Your Marriage or Relationship is in Trouble

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

#lessonsinlife #breakup #wellbeingcafe #motivation #relationships #dating #partner #spouse #cheating #buildingconfidence #selfvalue #bitterness

RELATED BOOK: Cheating & Betrayal: A Handy Guide to Reducing Its Impact