Better Brave with Candace: Recent Episodes
Candace
Hey hey! It's your accountability bestie, Candace, here! My podcast covers mom life (the true story) and all the things on living each day better and braver. I am a certified life coach, elementary teacher, mom of 3, wife, and most recently a podcaster! I hate small talk, I'm an enneagram 3, and I'm committed to living outside of my comfort zone. I love to serve and help other moms gain energy + strength + find their identity after kids. Thank YOU for being here! https://www.candacedudley.com/Please reach out at betterbravewithcandace@gmail.com.Follow me @candacedudley on Instagram.
If you've ever told yourself "I just need to be more consistent on social media" — this episode is your wake-up call.
I'm chatting with Jenny Suneson, who helps mom entrepreneurs build profitable businesses in 20 hours a week or less using podcasting as their main visibility strategy. No big team. No burnout. No doom-scrolling required.
In this episode we cover:
- Why "posting more" isn't the answer when your business isn't growing
- Which tasks you think are essential — but should actually cut
- What a realistic, profitable 20-hour workweek looks like in practice
- The real difference between working 40 hours and spinning your wheels vs. 20 hours and seeing results
Grab Jenny's free 20-Hour Workweek Blueprint and connect with her at podcastingformoms.co or on Instagram and Threads @jenny.suneson.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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This is THE most common question I get from coaches and service providers who want to start guesting on podcasts — and I'm going to give you the honest answer, not the easy one.
Spoiler: it takes time, it takes a system, and it takes knowing exactly what aligned really means. Here's everything I know after building a database of 150+ shows.
- Why you need a tracking system before you do anything else (+ grab my free tracker)
- Why a smaller, aligned podcast will always outperform a big, misaligned one for lead generation
- The rabbit hole method for finding niche shows that fit your exact audience
- Why Threads is an underrated goldmine for finding podcast guesting opportunities right now
- The real reason people pay me to do this part for them
🎙️ If you've tried finding shows and felt like you were going in circles, this episode is for you.
👉 Book your Podcast Tour: https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
What if the reason your business isn't where you want it to be has nothing to do with your strategy — and everything to do with your identity?
I'm joined by Nora Virginia, business and identity coach, breathwork facilitator, and host of the top 2.5% podcast Glow Up to Blow Up. She built a multiple six-figure business organically with under 2,000 followers, and her whole approach comes down to one thing: identity is the greatest driver of results in business.
In this episode we cover:
- Where most people get lost with identity work (and why it stalls out)
- Why you can see your future self but still struggle to actually become her
- The gap between setting goals and truly believing you're the person who achieves them — and how to close it
- The real difference between someone who does the inner work and sees their business shift fast vs. someone who stays stuck doing all the same things
Connect with Nora at noravirginia.com, on Instagram and TikTok @iamnoravirginia, and check out her podcast Glow Up to Blow Up on Spotify.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
I've been on 50+ podcasts in 2025 — but 2023 me was making mistakes that were quietly costing me opportunities, authority, and results.
If you're just starting your podcast guesting journey or you've been on a few shows without seeing results, this episode will save you so much time and energy. I'm sharing exactly what I got wrong and what I do differently now.
- The intro mistake that loses your listener before you've even gotten started
- Why saying yes to every podcast show is hurting you more than helping
- The lead magnet problem that costs you conversions even after a great interview
- What happens when you let the host guess your niche — and how to fix it before you record
- Why sharing too many tips in one episode means listeners remember nothing
🎙️ Every one of these podcast guesting mistakes has a simple fix. Come learn them before you hit record.
👉 Book your Podcast Tour: https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
The podcasting space has changed — and if you've been following outdated podcast guesting advice and wondering why it's not working, this episode is your wake-up call.
From pitching strategies to what hosts actually want from guests in 2026 and beyond, we're breaking down what's trending and what's not so you can show up smarter.
- Why cold email blasts and generic DM pitches have a bad reputation (and what to do instead)
- The oversharing era is over — here's what podcast hosts actually want from guests now
- Why guesting on as many shows as possible is OUT and what replaced it
- What I know after 40+ hours of content and 50+ guest appearances in 2025
- The three things that are always going to be in: strategy, alignment, and efficiency
🎙️ It's your hot girl podcast era. But hot girls come with a strategy. Let's talk about it.
👉 Book your Podcast Tour: https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you feel like you're constantly in selling mode and still can't figure out why revenue feels inconsistent — this episode is going to hit.
I'm talking with Natalie Bernacchi, a Retention and Revenue Strategist with 15+ years of experience scaling companies. She scrapped her own business model, rebuilt it around retention and recurring revenue, and hasn't looked back. Her take? The money is already in your business. You just need the strategy to find it.
In this episode we cover:
- What permanent selling mode actually costs you beyond time and energy
- The biggest revenue leak inside female-led businesses (and why most founders miss it)
- What companies scaling to $50M ARR do to retain customers that solopreneurs almost never replicate
- The real difference between a founder with recurring revenue vs. one starting from zero every single month
Take Natalie's free Revenue Leak Finder quiz — a 3-minute tool that shows you exactly where money is walking out the door — at nataliebernacchi.com/revenue-leak-finder.
Find her on Instagram, LinkedIn, and TikTok @nataliebernacchi, and check out her podcast Light Her Up and community The CEO Besties.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
Brand new business? Established brand? Somewhere in between?
Good news — podcast guesting works at every single stage of business.
Unlike social media marketing that disappears in 24-48 hours, podcast episodes live on, show up in Google searches, and keep bringing you warm leads long after they air. Here's why there's no wrong time to start your podcast tour.
- Why new entrepreneurs shouldn't wait to start guesting
- How to time your podcast tour around a launch for maximum impact
- The warmest lead that exists — and why podcast listeners are it
- How established businesses use guesting to get into rooms they can't pay their way into
🎙️ Stop waiting for the "right" time. This episode will show you that time is now.
👉 Book your Podcast Tour: https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If something keeps stopping you from guesting on podcasts, you are not alone.
These questions come up every single time I speak to a group — so today I'm answering all of them, live and unfiltered. Whether you're a coach, service provider, or solopreneur, podcast guesting is one of the most powerful visibility strategies available to you right now. Let's get you off the fence.
- Do you need clients before you can start guesting? (Hint: no.)
- What actually happens if you say something you regret on a recording
- The truth about hearing your own voice back — and why it's not as bad as you think
- Do you actually have to share the episode once it airs?
🎙️ If you've been curious about podcast guesting but something keeps stopping you, this episode will get you off the fence. Hit play.
👉 Book your Podcast Tour -> https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you've ever felt like you were doing all the things on social media and still feeling invisible — this episode is going to be a breath of fresh air.
Polly Pollock is an author, marketing coach, and founder of Neuropreneur Rising, where she helps ADHD and neurodivergent online business owners build profitable businesses without the weight of social media by leaning into their unique natural strengths. And in this conversation, she makes a really compelling case that the algorithm was never the only path to visibility.
We got into what off-social visibility actually looks like in practice, why collaboration is one of the most underestimated growth strategies out there, and what makes a collab really work versus quietly fizzle out.
If you're tired of performing for an algorithm that may or may not show your content to anyone, this one will open up a whole new way of thinking about how you get seen.
In this episode:
- Why social media isn't the only — or even the best — way to grow your visibility
- The reframe you need if you think you have to be everywhere online to be seen
- What off-social visibility actually looks like in practice
- What collaboration as a visibility strategy really requires
- What makes a collaboration actually work versus one that fizzles
Polly's free resource: 6-part audio training series is normally $29 — grab it free with code ALGOPROOF100.
Connect with Polly:
- The Procrastination Station: https://pollypollock.myflodesk.com/tnd1j65jkw
- Podcast: Neuropreneur Rising on Spotify
- Website: neuropreneurrising.com
- 4-Month Marketing Program: neuropreneurrising.com/nfsa
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
You can nail the interview, say all the right things, and still walk away with nothing to show for it — and it usually comes down to one thing: where you send people at the end.
Most guests default to social media. But here's the problem — you don't own it, you can't control it, and it's not a space where you can truly nurture someone who's ready to go deeper with you. It's a wish and a prayer when what you actually need is a strategy.
In this episode, I'm breaking down what makes a lead magnet work specifically for podcast guesting, how to think about what yours should do, and why getting this one thing right can make social media completely optional in your business.
In this episode:
- Why sending listeners to your social media is the wrong move
- What your lead magnet actually needs to do (it's not about the format)
- How to identify the next step in your client journey — and turn that into your offer
- Why your lead magnet needs to be evergreen so it keeps working months after the episode airs
- How the right lead magnet makes social media optional in your business
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you've been wondering whether now is the right time for a podcast tour, this episode will give you a clear answer.
A lot of business owners either jump in before they're ready or keep waiting for the "perfect" moment that never comes. The truth is, readiness comes down to a few simple questions — and the timing piece is more flexible than you think.
In this episode, I'm walking you through how to know if your business is set up for a tour, what to expect with timing and logistics, and why being busy or in a rebrand might actually make right now the best time to start.
In this episode:
- The three questions that tell you if your business is ready for a podcast tour
- What to expect with timing — and why the lull works in your favor
- Why a rebrand is actually the perfect time to book podcast interviews
- Why being busy isn't a reason to wait — it's a reason to start
Want it all done for you? That's what a Podcast Tour is — topics, podcast list, pitch and all. Book yours here. -> https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
You look put-together on the outside. You show up for everyone, you get things done. And yet underneath all of that — you're exhausted and choosing yourself feels like something you have to earn.
If that landed, this episode is for you.
Candice Coughenour is a Licensed Marriage and Family Therapist and owner of Congruent Soul Therapy who specializes in helping high-achieving women who look fine on the outside finally start considering themselves — some for the very first time.
This conversation goes deep on the guilt spiral that keeps so many women stuck in over-giving, and why boundaries, people-pleasing, and identity are more tangled up than most of us realize.
In this episode:
- Why high-achieving women are often the hardest on themselves
- What most people still get wrong about boundaries
- Why choosing yourself brings up so much guilt — and where it's really coming from
- One small way to start choosing yourself this week (and how it applies to your business)
Connect with Candice:
- Website: congruentsoultherapy.com and http://somewhatcongruentsoul.com/
- Instagram: @somewhatcongruent_soul + @congruentsoultherapy
- Free resources: https://www.congruentsoultherapy.com/therapy-resources
- Full link list: https://linktr.ee/candice_lmft
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you've guested on podcasts and walked away feeling like something was off, there's a good chance this is why.
Most people show up to interviews talking about whatever the host asks with no real strategy. And while the conversation might be great, guesting without defined speaking topics means you're leaving your best visibility moments up to chance.
In this episode, you'll learn how to identify the topics you already have (but haven't packaged yet), why pitching topics is actually a gift to the host, and how to build out three that showcase your range and connect back to what you do.
In this episode:
- The most common mistake podcast guests make
- How to find your topics using content you've already created
- The difference between a topic and a transformation
- How to know when a topic is ready to pitch
Want it all done for you? That's what a Podcast Tour is — topics, podcast list, pitch and all. Book yours here -> https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
Every summer, business owners brace for the slowdown. Less engagement, slower sales, the general feeling that everyone has checked out. But it doesn't have to go that way — and this episode is proof.
Last summer could have been a quiet one. Instead, it was one of the most momentum-building seasons in my business. The difference? I did these three things intentionally, and I haven't stopped since.
I'm breaking down exactly what to focus on right now so you head into summer with a plan — not a prayer.
In this episode:
- Why a podcast tour is the single best thing you can do to build visibility while everyone else goes quiet
- How genuine engagement keeps you connected to your audience
- Why summer is actually the perfect time to get clear on your message and who you help
Summer doesn't have to be a slowdown. It can be the season you get ahead.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you've ever read a piece of copy and thought this sounds like every other coach on the internet — there's a reason for that. And if you've been using AI to help write yours, this episode is going to be a really important listen.
Kayla Dean is a copywriter and messaging strategist with an MA in English Literature and 7+ years of conversion expertise — we're talking a 40% increase in client signups and 35% website-to-inquiry rates. She's one of the most thoughtful voices on what it actually means to write with a human touch in an AI-saturated world.
In this conversation, we get into why so much AI-generated copy falls flat, how to use it without losing what makes your brand voice yours, and the specific trust triggers that make someone go from browsing your website to actually reaching out.
If your copy has been feeling a little generic lately — or you're not sure why your copy isn't converting — this one's for you.
In this episode:
- How AI has changed the copy landscape and what it's costing service providers who rely on it too heavily
- One simple way to make your copy sound more human immediately
- How to use AI as a tool without letting it erase your voice
- The psychological trust triggers every service provider needs on their website
Connect with Kayla:
- Website: theliterary.co
- Instagram: @theliterary.co
- Threads: @theliterary.co
- Substack: Kayla Dean on Substack
Kayla's free resource: Trust Triggers — a PDF and email course walking you through the psychological levers your copy needs to make people realize they need you now. Grab it here.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
Have you ever made a decision… and then had to keep making it again and again?
For three years, I took a leave of absence from teaching — which meant every single year, I had to decide all over again. Stay or go. Go back or keep going forward.
That's limbo. And if you've ever lived there, you know how exhausting it is.
In this episode, I'm getting personal and sharing what it actually felt like to live in that in-between space — and why staying there, even when it felt "safe," was quietly holding me back from stepping fully into who I was becoming.
This one is for you if you've been hovering on the edge of a decision, waiting for a sign, or feeling like you're not quite here yet but not quite there either.
You're allowed to take up space in your next chapter. ✨
In this episode:
- What it means to live in limbo — and how it keeps you stuck
- Why I kept redeciding the same decision for years
- The shift that finally helped me step into the next version of myself
- An honest encouragement to stop waiting and start becoming
🎙️ Listen + subscribe
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If your podcast interviews feel good in the moment but aren't actually moving the needle — no new followers, no new clients, no real traction — this episode is going to show you exactly where the gap is.
In this live coaching session, I walk Candice, Licensed Marriage and Family Therapist and owner of Congruent Soul Therapy, through her full podcast tour strategy using my framework. And somewhere in the middle of our session, she said something that stopped me — that the way I map a podcast episode flows exactly like a therapy session.
She's not wrong. And once you hear it that way, you won't be able to unhear it.
In this episode:
→ Why most podcast guests leave interviews without actually positioning themselves as the expert
→ How the Connect → Shift → Method framework maps your episode so hosts say yes and listeners take action
→ How to answer host questions in a way that guides the conversation without hijacking it
This episode is for you if:
- You've been guesting but not seeing ROI — no new clients, no follower growth, no real results
- You're a coach, therapist, or service provider who needs a clear starting point for your guesting strategy
- You want to hear exactly how I'd build a podcast tour strategy for someone in a niche like therapy or mental health
🎙️ This is a free coaching session. Take notes.
Resources Mentioned:
- Podcast Tracker (free) → https://candacedudley.myflodesk.com/tracker
- Podcast Tour → https://stan.store/CandaceDudley/p/podcast-accelerator26
Connect with Candice:
- Instagram: https://www.instagram.com/candice_lmft/
- Resources: https://linktr.ee/candice_lmft
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you've ever felt weird about blasting your personal life all over social media just to stay visible in your business — this one's for you.
In this solo episode, I get honest about why I chose podcasting as my primary visibility strategy. Spoiler: it has everything to do with protecting my kids and nothing to do with being scared of the camera.
And then I get practical. If I wanted to get more visible this week — starting from scratch — here are the exact three moves I'd make.
In this episode:
→ How to connect with 3 podcast hosts per week
→ How to pitch 3 aligned podcasts per week using a strategy that actually works
→ Why sharing your niche speaking topics on Threads could be the simplest visibility move you're not making
This episode is for you if:
- You've nailed your niche speaking topics and you're ready to actually use them
- You want more visibility without being glued to social media
- You've been thinking about podcast guesting but haven't taken action yet
🎙️ Ready to get visible this week? Hit play.
Resources mentioned:
- Podcast Matchmaking Community (free): https://stan.store/CandaceDudley/p/match-making
- Podcast Tour (done-for-you strategy): https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If your business feels messy behind the scenes, this episode is going to feel like a deep exhale.
Today I’m joined by Lindsey Paulson, operations consultant and host of the Mess to Mission podcast. Lindsey helps small business owners turn everyday chaos into clear, repeatable systems so their business can actually support their life — not run it.
We talk about what’s really creating overwhelm in your operations, why most entrepreneurs resist structure, and how systems can give you more freedom, not less. Lindsey shares how to reduce mental load, streamline your back end, and spend more time in your zone of genius instead of constantly putting out fires.
If you’re ready for more ease and clarity in how your business runs, you’ll love this conversation.
In this episode, we cover:
- The real reason business feels chaotic behind the scenes
- Why systems create freedom, not restriction
- The first operations fix that reduces mental load
- How to turn messy processes into repeatable workflows
- Small changes that create sustainable growth
Connect with Lindsey:
- Website: http://www.lindspaulson.com
- Instagram: https://www.instagram.com/linds.paulson/
- Automation Academy: https://lindspaulson.myflodesk.com/automationacademy
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
Ever wonder why some podcast interviews feel flat… while others instantly position the guest as the go-to expert?
In this live coaching episode, Bea and I walk through exactly how to refine her podcast guesting strategy as if she were inside my Podcast Tour offer. We dig into the real reason niche speaking topics matter, how to guide the interview conversation, and what makes hosts far more likely to say yes to your pitch.
If you’ve been guesting on podcasts but not seeing traction — or you’re preparing to start — this episode will help you tighten your message and show up with authority.
In this episode, I cover:
- How niche speaking topics position you as the obvious expert
- The strategic role of host questions in shaping your interview
- How to guide the conversation without sounding scripted
Who this is for:
- Coaches, service providers, and online experts
- Entrepreneurs planning a podcast tour
- Anyone guesting on podcasts but not seeing ROI
- Experts who want to be known for something specific
Podcast Tour -> https://stan.store/CandaceDudley/p/podcast-accelerator26
Connect with Bea on Instagram: https://www.instagram.com/itsbealopez/
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
You asked. I answered. 🙌
After getting some great questions in my DMs on Threads and Instagram, I hit record on a quick solo episode to tackle the podcast guesting questions that come up over and over again.
If you’ve ever wondered whether your pitch is good enough, how to actually stay in a host’s world after your interview, or if it’s okay to go a little off-script… this one is for you.
Inside this Q&A episode, I’m giving you real, actionable podcast guesting tips you can use immediately — whether you’re brand new to guesting or already booking shows.
In this episode, I answer questions like:
✨ How do you write a podcast pitch that actually gets a yes?
✨ How do you stay in the host’s network after your episode airs?
✨ Is it okay to go off script during an interview?
You know I’m all about making podcast guesting feel simple, strategic, and actually doable — and that’s exactly what we’re doing today.
🎯 Who this episode is for:
- Business owners who want to get booked on podcasts
- Coaches and service providers growing visibility
- Thought leaders building authority through guesting
- Anyone tired of sending pitches into the void
Join my free Podcast Matchmaking Community -> https://stan.store/CandaceDudley/p/match-making
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you’re someone with big ideas but too many directions, this episode is for you.
In today’s conversation, I’m joined by Michelle DeNio, business strategist and growth advisor for service-based entrepreneurs — especially neurodivergent and ADHD business owners. Michelle helps visionaries simplify their business, focus on what actually moves the needle, and grow in a way that feels sustainable instead of overwhelming.
We talk about why so many smart entrepreneurs feel scattered, how to tell the difference between being busy and being strategic, and what real focus actually looks like when you’re building a business around how your brain works — not against it.
If you’re craving clarity, momentum, and growth without burnout, you’re going to love this one.
In this episode, we cover:
- Why “doing more” isn’t the same as growing
- The hidden reason visionary entrepreneurs feel behind
- How to simplify your business without losing momentum
- What focus actually looks like for ADHD and neurodivergent entrepreneurs
- Small shifts that create sustainable growth
Connect with Michelle:
- Threads: https://www.threads.net/@michelledenioconsulting
- Instagram: https://www.instagram.com/michelledenioconsulting/
- The Real Truth About Business Podcast: http://www.michelledenioconsulting.com/podcast
- Weekly [free] CEO Power Move: https://michelledenioconsulting.com/sunday-morning-brew/
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
What if podcast guesting wasn’t about saying yes to every invite — but about showing up with strategy, clarity, and intention?
In today’s episode, I’m sharing a behind-the-scenes coaching session with Josie Ampaw-Greene, where we map out how her message translates into a strategic podcast tour instead of random guest appearances.
This is a real-time snippet from inside my Podcast Tour offer, where we focus on niche speaking topics, episode mapping, and creating conversations that actually move listeners — not just entertain them.
Inside the coaching, I help Josie refine her podcast topics, think through how hosts can guide meaningful conversations, and structure her message using my Connect → Shift → Method framework so she’s not just visible, but impactful.
If you’ve ever been on podcasts and thought, “That was fun, but nothing really happened after,” this episode will show you why strategy always comes first — and what changes when you stop being a guest and start being intentional.
In this episode, you’ll hear:
- The difference between being a podcast speaker and a strategic guest
- How to map your story into meaningful conversations
- How to create podcast appearances that lead somewhere
🎧 Want to build your own strategic podcast tour?
After you listen, learn more about how my Podcast Tour offer works:
👉 https://stan.store/CandaceDudley/p/podcast-accelerator26
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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If showing up on social media feels awkward, forced, or exhausting — this episode will feel like permission to breathe.
Today I’m joined by Hollis English, entrepreneur, content coach, and host of the Hello, Hollis Podcast. Hollis helps entrepreneurs grow their businesses by sharing their authentic selves online instead of trying to copy trends, personalities, or “perfect” marketing formulas.
In this conversation, we talk about the mindset behind authentic marketing, why being yourself is actually the most strategic option, and how showing up consistently takes practice, repetition, and a lot of grace. Hollis shares simple ways to create content, build confidence, and stop overcomplicating what it means to be visible.
If you’ve been overthinking social media or feeling pressure to perform instead of connect, this episode will help you show up with more ease, clarity, and confidence.
In this episode, we cover:
- Why authenticity works better than forced marketing
- The mindset shift that makes content creation easier
- How repetition builds confidence on social
- Simple content ideas you can use right away
Connect with Hollis:
- Instagram: https://www.instagram.com/hollis.coaches.entrepreneurs/
- Website: https://www.hollisenglish.ca/
- Podcast: https://podcasts.apple.com/us/podcast/hello-hollis-podcast/id1814160310
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Most people jump straight to pitching podcasts.
But the real first step comes way before that.
In this episode, I break down how to choose niche speaking topics that match your expertise and your offers — so your guest spots actually support your business instead of feeling random.
We talk about why generic topics blend in, how specificity builds authority, and what makes a listener think, “I need more from this person.”
If you want to stand out as a podcast guest, this is your foundation. 🎙️
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Most people think podcast guesting ends when the interview is over.
It doesn’t.
In this episode, I’m walking you through what to do after your guest appearance so it builds authority, visibility, and trust with new audiences.
I cover how to:
🎙 Share your episode in a strategic way
🎙 Repurpose it into content and emails
🎙 Strengthen relationships with hosts
🎙 Turn one interview into ongoing momentum
If you’re showing up on podcasts, this is how you make sure it actually works for you long after the mic turns off.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Samara Bortz is a mentor, coach, designer, musician, and the host of the Lead With Heart podcast. She helps creative entrepreneurs attract aligned clients and grow sustainably… without the hustle, without the pressure, and definitely without the constant “shoulds.”
Samara blends simple strategy with intuitive clarity in a way that builds real self-trust — the kind that makes your business feel like a creative home instead of a constant performance.
Inside this episode, we chat about:
✨ What it really means to be a creative entrepreneur (and why it’s more inclusive than you think)
✨ The biggest mistakes creatives make when trying to grow a business that feels good
✨ How to build self-trust when you’ve been relying on rules, advice, or comparison
✨ A deep conversation about “shoulds” — how they sneak in, how to spot them, and how to let them go
✨ What needs to shift when you’re sick of marketing yourself
Whether you’re multi-passionate, burnt out on marketing, or craving a business that feels more like you, this episode is going to feel like a breath of fresh air.
Links Mentioned
• Work with Samara: Heart Hour — https://samarabortz.com/heart-hour
• Listen to Samara’s show: Lead With Heart
• Instagram @samara.bortz
Get ready — this conversation will shift the way you think about creativity, business, and showing up online.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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A lot of people have been a podcast guest before… and while it’s fun, nothing really happens afterward. No new followers. No downloads. No booked calls.
In this solo episode, I’m breaking down the difference between just being a podcast guest and becoming a strategic guest who uses interviews to actually grow their business.
You’ll hear:
✨ Why podcast guesting alone doesn’t move the needle
✨ What to think about before you say yes to an interview
✨ How to share value without overwhelming listeners
✨ The simple shifts that turn conversations into connections
If you’ve ever thought, “That interview was fun… but what did it really do for my business?” — this episode is for you.
And if you want support with all of this, my Podcast Tour offer is linked [here]. 🎙️
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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When a big name like Jenna Kutcher announces she’s stepping away from podcasting, the internet does what it does best: declares the entire industry dead.
But… is it?
In this solo episode, I’m breaking down why podcasting is not dead, what’s actually happening behind the scenes, and why podcasting—especially guesting—remains one of the most powerful ways to reach your next aligned client in 2026.
If you’ve been questioning whether podcasting is still “worth it,” this episode is for you.
In this episode, I cover:
- Why Jenna Kutcher leaving podcasting doesn’t mean podcasting is over
- How podcasting is evolving heading into 2026
- Why fewer podcasts can actually mean more opportunity for the right voices
- Why trust, long-form content, and borrowed audiences matter more than ever
My honest take:
Podcasting isn’t dead.
It’s just no longer about chasing virality, vanity metrics, or pumping out episodes without intention.
In 2026, podcasting belongs to people who:
- Want deeper relationships, not just reach
- Value authority over algorithms
- Understand that being heard is more powerful than being seen for 7 seconds
And if you’re using podcast guesting strategically? You’re not behind—you’re ahead.
Start your Podcast Tour her -> https://stan.store/CandaceDudley/p/podcast-accelerator
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Meet my friend Mckayla — SEO Strategist, blog content writer, and honestly, the queen of breaking SEO down so it finally makes sense.
If you’ve been wondering why SEO suddenly feels like a buzzword (again), how it works in 2026, or what actually moves the needle when it comes to getting found online this episode is for you.
Inside this episode we cover:
- Why SEO has exploded again and what’s changing in the online space
- How SEO supports your entire visibility ecosystem (not just your website!)
- Why podcast guesting is secretly one of the most powerful SEO strategies you can use
- How to track your SEO growth so you actually know what’s working
- Simple foundational steps to optimize your content, your website, and even your guest interviews
If the words “SEO” or “blogging” ever felt overwhelming Mckayla makes it feel doable, fun, and actually strategic.
Let’s make 2026 the year people find you without you having to post 24/7.
Connect with Mckayla:
- https://www.instagram.com/commamama.co/
- https://thecommamamaco.com/
- Free SEO Checklist: https://tcm.myflodesk.com/six-steps-to-better-seo
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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If you could map out your dream podcast tour for 2026, what would it look like?
Instead of waiting for invitations or hoping opportunities line up, this episode is all about creating them intentionally. I’m walking you through exactly how I’d plan my dream podcast tour from scratch for 2026: the strategy, the energy, and the alignment behind showing up in the right rooms, not just more rooms.
This isn’t about chasing visibility everywhere, it’s about visibility with a vision. Because when you know who you want to be known as and where your people are listening, every interview becomes a step toward the future version of your business.
You’ll hear:
- Why now is the perfect time to realign your visibility goals for 2026
- How to define who you want to be known as next year
- My process for choosing the right “rooms” — podcasts that truly fit your vibe and your audience
- How to create a repeatable speaking framework that makes guesting easy and effective
- The visibility systems that keep your momentum flowing (no more energy leaks!)
By the end, you’ll have a clear vision for what your 2026 podcast tour could look like and the confidence to start building it now.
👉 Book your Podcast Tour here -> https://stan.store/CandaceDudley/p/podcast-accelerator
👉 Free Guesting Masterclass here -> https://stan.store/CandaceDudley/p/guesting-starter-guide
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Ready to make your podcast guest appearances work harder for you? This episode is all about taking the power of podcast guesting and amplifying it with smart marketing strategies.
I’m joined by Berlyn from Planted Marketing, a community-centered marketing strategist for purpose-driven brands and the creator of The Greenhouse: Marketing Hub for Solopreneurs. Together, we break down:
- 🎤 Why podcast guesting is one of the best visibility tools for solopreneurs and entrepreneurs
- ♻️ How to repurpose one guest interview into blogs, emails, and social media content that builds authority and connection
- 🚀 Simple marketing systems you can use to stretch your visibility and maximize your time
- 🌱 How to blend guest speaking + content marketing for long-term growth
If you’ve been showing up on podcasts (or plan to) but aren’t sure how to make the most of it, this conversation is packed with practical, doable steps to help your message reach more people—without adding more to your plate.
📌 Learn more about Berlyn and her work at plantedmarketing.com or connect with her on Instagram @plantedmrktng
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Guesting on podcasts can absolutely grow your business but only if you’re showing up in front of the right audiences. Otherwise, you’re just wasting time, energy, and mic moments that could be working harder for you.
In this episode, I’m breaking down the biggest mistake people make with podcast guesting: saying yes to every single show that comes their way. Because here’s the truth not every audience is your audience. And once you start focusing on alignment over volume, that’s when things start to click.
We’ll cover:
- The #1 reason most guesting efforts don’t convert (and how to fix it)
- Why five aligned podcast appearances can outperform fifty random ones
- How to know if a show’s audience actually matches your goals
- The signs a podcast is a yes (or a polite pass)
- What happens when you get it right — easier conversations, stronger connections, and real results
- Why hosts need this too: saying “no” protects your brand and builds trust
If you’re ready to stop guessing and start showing up where it counts, this episode will help you rethink how you approach guesting and make sure every mic you step up to actually moves your business forward.
Grab your free guesting tracker here -> https://candacedudley.myflodesk.com/tracker
👉 Book your 1 on 1 call -> https://stan.store/CandaceDudley/p/book-a-call-d1e9gfnl
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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If lead generation feels overwhelming or inconsistent, this episode will help you see it in a whole new light.
I’m joined by Lindsay Dollinger — lead gen expert, business coach, and host of Passports, Profits & Pixie Dust — to talk about building systems that make lead generation easier, smoother, and way more aligned.
Lindsay and I both started in network marketing, and she shares how that experience helped her evolve into a business owner who now helps other women create real growth without the hustle. We dig into what’s really working right now when it comes to leads, visibility, and showing up confidently in your business.
You’ll hear:
- The biggest misconceptions about lead generation (and what actually works)
- How systems can take the guesswork out of consistent lead flow
- The common mistakes coaches and service providers make when trying to convert leads
- What Lindsay has learned from hosting over 400 podcast episodes (yes, 400!)
If you’re ready to attract clients more intentionally — and stop spinning your wheels — this conversation is packed with insights you can use right away.
Connect with Lindsay:
👉 Take the quiz: https://www.lindsaydollinger.com/quiz
👉 Website: http://www.lindsay@lindsaydollinger.com
👉 Instagram: http://www.instagram.com/lindsaydollinger
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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Two hundred episodes. Hundreds of hours behind the mic. And more lessons than I could’ve imagined when I started.
In this episode, I’m pulling back the curtain on what 200 podcast episodes have really taught me about alignment, visibility, and how growth actually happens when you stay consistent and true to yourself.
I’m breaking down the six biggest lessons that shaped my business, my message, and my mindset from learning that alignment matters more than hustle to realizing that every guest appearance is a doorway to a new version of yourself.
If you’ve ever wondered what keeps a podcast (and business) evolving instead of burning out, this episode is your roadmap.
You’ll hear:
- Why staying aligned is more powerful than staying busy
- How podcast guesting turns into a real visibility system (and why I built my Podcast Tour offer around it)
- The ripple effects of speaking about your work — even when you think no one’s listening
- How to find and speak to your right-fit audience
- Why investing in support is the fastest path to clarity and growth
Here’s to 200 episodes of showing up, pivoting with purpose, and continuing to evolve — one mic at a time.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator26
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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In this solo episode, I’m pulling back the curtain on the exact pitching process that helped me book five times more podcast guest interviews this year — without using a fancy media kit or a full PR team.
If you’re a solopreneur or entrepreneur who’s been stuck sending cold email pitches that never get a response, this one’s for you. I’m sharing how I now use DMs to connect, build genuine relationships, and pitch myself in a way that actually works.
You’ll learn:
- Why I ditched the traditional email + media sheet pitching process
- How using DMs made my outreach more natural (and way more effective)
- The importance of having niche speaking topics that make it easy for hosts to say yes
- How to make sure you and the show are actually aligned before pitching
- Why bringing real value and being a good human still matters most
Whether you’re just starting to pitch yourself for podcasts or you’re ready to refresh your approach, this episode will help you land more aligned interviews — and actually enjoy the process again.
The Podcast Tour -> https://stan.store/CandaceDudley/p/podcast-accelerator
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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I’m sitting down with Sydney O’Brien, a content and messaging strategist, mom of three, and the host of the Mompreneur Mastery Podcast. She’s the founder of Content That Converts, where she helps women entrepreneurs ditch the cookie-cutter marketing and create messaging that actually connects—and leads to sales.
In this episode, Sydney breaks down why so much content isn’t resonating right now, how the buyer journey has shifted, and what to do instead if you want your message to land with the right people.
We talk about:
- Where to start if you’re “doing all the things” but not seeing sales
- How to turn your content from “scroll-past” to stand-out and stick
- The difference between surface-level pain points and messaging that connects
- How to adapt your marketing to the way people actually make buying decisions now
Sydney also shares her Buyer Journey Content Map, a free resource that helps you craft intentional content that builds trust without being glued to your phone all day.
👉 Connect with Sydney:
- Website: sociallyyours.biz
- Instagram: @sydneyobrien.co
- Free Buyer Journey Content Map: Download here
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
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You’ve nailed your message. Your content works.
But you’re ready for more eyeballs on it. 👀
In this solo episode, I’m breaking down how to stop spinning in the visibility loop and start using podcast guesting as your shortcut to getting in front of the right audience.
We cover:
✨ The real fears that keep you from guesting (and how to move through them)
🎯 How to clarify your niche topics so hosts want to book you
🎙 My simple 5-step system to find the right podcasts and get booked with ease
Your dream clients are already listening to someone else’s podcast. It’s time they hear you.
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
If you’ve ever thought, “Where do I even find podcasts to pitch to?” — this episode is for you.
Big shows on Spotify and Apple are great… but they’re not always where your best guest opportunities are hiding. The real magic? Finding the right shows — the ones that align with your message, mission, and audience.
In this solo episode, I break down:
🎯 Why finding the right shows matters — so you don’t waste time pitching to podcasts that aren’t a fit (and so you actually want to share the episode once it airs!)
✨ How to spot alignment between your values, niche topics, and their message
🔍 The two ways to find shows: going out and finding them OR letting them come to you
🧭 My exact breadcrumb trail strategy for finding aligned, indie shows (hint: start with a podcast you already love and follow the guest trail)
🤝 How to build connections and get referrals from hosts you’ve already guested with
Plus, I share how I use my free Podcast Pitch Tracker to keep everything organized as I find new shows.
And if you want to skip the searching and fast-track your podcast tour, I’ve got 4 years of podcasting connections you can tap into. 😉
🎧 Listen to this episode to learn how to search smarter, build better connections, and book more aligned interviews.
🔗 Grab the free Podcast Pitch Tracker here → https://candacedudley.myflodesk.com/tracker
👉Podcast Tour details here ⬇️
https://stan.store/CandaceDudley/p/podcast-accelerator
🎙️Hosts + Guests -> Join the Matchmaking Community [HERE]
Support the show
Trigger Warning: We do discuss a depressive episode from Heather's perspective in this episode. It is done as tactfully as possible.
I’m thrilled to welcome Heather, the host of Hot Mess Espresso, to the podcast! Heather recently celebrated 100 episodes, and she’s a passionate mental health advocate.
In this episode, we dive into:
- 🧠 Mental health in business and podcasting: why prioritizing wellness matters and practical tips Heather uses to stay balanced.
- ⚠️ The biggest “oops” moments when starting a podcast—and what new podcasters can avoid.
- 🎙 Her journey launching a second podcast, Friends With(out) Benefits, with co-hosts.
Whether you’re launching a podcast, juggling entrepreneurship, or curious about balancing mental health with business, this episode is packed with honest insights and inspiration.
Connect with Heather:
👉 Instagram: https://www.instagram.com/hotmess.espresso/ 👉 Website: https://linktr.ee/hotmess.espresso
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
👉 To learn more or join Aligned Business Collective membership click [HERE]
Support the show
Want to land more podcast guest spots? It all starts with your pitch. In this quick solo episode, I break down the two essential parts that make hosts actually say yes to you.
Here’s what you’ll learn in this episode:
- Why doing your homework matters—and how to show hosts you’ve actually listened to their podcast
- How to highlight the alignment between your message and the show’s purpose
- The exact way to communicate the value you bring by sharing your three niche speaking topics
Whether you’re brand new to podcast guesting or refining your pitching process, this episode gives you the clarity you need to write pitches that stand out (and don’t get ignored).
✨ Download your free TRACKER here: https://candacedudley.myflodesk.com/tracker
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
Support the show
You’ve been landing podcast interviews, showing up, and doing the work—but nothing’s happening after the episodes. No new leads. No real visibility. And you’re wondering: is podcast guesting even worth it?
The truth? Podcast guesting does work—but only if you avoid a few common mistakes that cause interviews to fall flat. In this episode, I’m sharing the 3 biggest mistakes I see guests make—and the simple fixes that actually turn interviews into results.
Here’s what you’ll walk away with:
- 🎤 The intro mistake → why rambling or oversharing hurts your positioning (and the short formula to fix it).
- 🎤 The middle mistake → how trying to cover too much dilutes your authority (and why one niche angle makes you unforgettable).
- 🎤 The outro mistake → the #1 way guests lose momentum (and how to choose one clear call-to-action listeners will remember).
- 🎤 The bottom line → podcast guesting works when you position yourself well, share specific value, and guide listeners with clarity.
✨ Want help refining your speaking topics so every interview positions you as the go-to expert? My Visibility Kickstart Mini was made for you.
👉 Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
*limited availability
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
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This episode is for the business owner who’s tired of doing things just because they’re the “norm.” If you’ve ever struggled with feeling too salesy or unsure how to talk about yourself in your marketing—this conversation with Xindi is going to feel like a breath of fresh air.
Xindi is a brand messaging and story strategist who helps entrepreneurs cut through the noise and show up in a way that feels real, aligned, and magnetic.
We chat about:
- Why your story is the secret weapon in your brand
- How to choose the parts of your story that matter to your audience
- Using your message to build connection and drive sales
- Sustainable ways to share your story
📲 Connect with Xindi on IG: @byxindiz
🎁 Grab the free masterclass: Cut the Noise https://alignedmessagingaccelerator.my.canva.site/cutthenoise
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
👉 To learn more or join Aligned Business Collective membership click [HERE]
Support the show
So, you’ve landed the podcast interview—amazing! But now comes the big question: what do you actually say once you’re on the show?
Because here’s the truth: it’s not enough to just show up. You need to know how to position yourself so that listeners walk away seeing you as the go-to person in your space.
In this episode, I’m breaking down the three parts of every podcast interview—your intro, the middle where you deliver value, and your outro—and exactly what to say in each so you can maximize every single interview.
Here’s what you’ll take away:
- 🎤 The Intro → how to avoid rambling, not get cut off, and use a simple formula that positions you as the expert from the start.
- 🎤 The Middle → how to deliver value through niche, specific topics (and why vague talking points make you forgettable).
- 🎤 The Outro → why less is more when it comes to your call-to-action, and how to choose one clear next step for listeners.
- 🎤 The Mindset Shift → podcast guesting isn’t just about visibility—it’s about conversion, connection, and building authority.
✨ Want help nailing down your topics so every interview positions you as the go-to in your space?
My Visibility Kickstart: Fall Flash Mini was designed to do just that. I’ll help you get crystal clear on your topics, give you a simple tracker, and make sure you know exactly how to show up with confidence.
Sign up here 👉 https://stan.store/CandaceDudley/p/-visibility-kickstart
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
Support the show
Fall is the season of fresh starts—kids are back in school, routines are settling, and businesses are planning for the year ahead. That’s why right now is the best time to plant visibility seeds through podcast guest speaking. In this episode, I share why fall is prime time to get in front of new audiences, what those “seeds” actually look like, and how small, consistent steps can lead to big visibility and more clients.
Here’s what you’ll walk away with:
- 🌱 Why fall is prime time for visibility and how it impacts Q4 + the start of 2026
- 🌱 Simple visibility seeds you can plant today (like drafting your speaking topics or pitching 2 podcast hosts)
- 🌱 Why podcast guest speaking works long-term as evergreen visibility vs. quick-disappearing social posts
- 🌱 The mindset shift you need to confidently pitch yourself and trust in the value of your offer
✨ Want clarity on where to start? My Visibility Kickstart: Fall Flash Mini gives you 3 custom speaking topics, a pitch tracker, and quick coaching so you can plant those seeds with confidence.
👉 Grab your seat here: https://stan.store/CandaceDudley/p/-visibility-kickstart
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
Support the show
Today I’m chatting with Emilee—email tech and automations expert, cozy mom of 3, and the go-to gal for service providers who want their emails to work while they rest.
What to expect inside this episode:
- Why your weekly newsletter isn’t enough to make consistent sales
- What to do when your email list goes cold (and how to warm it back up)
- Why strategic, automated sequences matter more than ever
🎁 Free Resource: Grab Emilee’s COZY Method Email Framework
📲 Follow her on IG: @emailing.with.emilee
🛠️ Work with her: The Cozy Setup – full-service email funnel + tech setup
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
Support the show
Hey friend — it’s Candace here! I’m a podcast guesting strategist, mom of three, and host of Podcasting Mentor: Better Brave. This episode is straight from a summer audio summit I was part of, and I knew I had to share it with you here too.
If you're a mom building a business from home, this one’s for you.
Because yes— you can grow your visibility and authority (hello, podcast guesting!) without burning out or snapping at your kids. It starts with one simple skill: clear, confident communication.
I’m walking you through:
- A mindset reframe around guilt and permission
- How to talk to your kids about your work (with age-specific scripts)
- The visual and verbal cues that keep things smooth at home
Podcast guesting has been one of the best visibility tools for my business — even in the chaos of motherhood. But the only way it works is if I clearly communicate what I need from my family before I hit record.
This isn’t about being perfect — it’s about being honest, grounded, and brave enough to ask for support.
You’re allowed to take up space.
You’re allowed to love your work.
And yes, you can model what it looks like to go after your dreams while still being present for the people you love.
Let’s make visibility feel doable!
➡️ Start with my Podcast Guesting Starter Guide: https://stan.store/CandaceDudley/p/guesting-starter-guide
➡️ Or, really commit with my Podcast Guesting Mini Course: https://stan.store/CandaceDudley/p/guestingcourse
🍂 Visibility Kickstart: Fall Flash Mini 🍂
Grab your spot here: https://stan.store/CandaceDudley/p/-visibility-kickstart
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In this episode of Better Brave, I’m joined by Robyn Flynn, founder of Robyn Flynn Media—a boutique podcast and social media marketing agency. Robyn has over a decade of experience as a content producer and talkshow host, and now she helps entrepreneurs and creators build powerful content through podcasting.
We talk all about what it really looks like to podcast as a mom, how to grow your show without the pressure to do it “perfectly,” and why it’s okay to create a process that works specifically for you. This conversation is filled with honest insight, practical podcasting tips, and reminders that it’s okay to drop the rigid rules and lean into what feels aligned.
If you're a solopreneur, entrepreneur, or mompreneur trying to figure out how to keep showing up—this one’s for you.
In this episode, we chat about:
- Robyn’s journey from broadcasting to podcast strategy
- Why podcasting is a powerful tool for moms and small business owners
- How we both find ways to podcast that work with motherhood, not against it
- Tips for simplifying podcast management and creating consistent content
Connect with Robyn:
- Website: robynflynn.com
- Instagram & TikTok: @robynlisaflynn
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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From “I’m Too Afraid to Guest” to “Put Me on the Mic!” – My Tips for Overcoming Fear of Podcast Guesting
"Podcast guesting sounds great, Candace... but what if I’m too scared to speak on them?"
If you’ve ever asked that question, you are so not alone. In fact, it’s probably the most common hesitation I hear from entrepreneurs who want to grow their business—but feel paralyzed when it comes to putting their voice out there.
In this solo episode, I’m talking you through:
🎤 Real fears I’ve had about speaking
🛠️ Tangible tips you can use to prep for a guest appearance
🎧 A peek behind the curtain of what it’s really like to be recorded, edited, and heard
🧠 Mindset shifts that helped me go from hiding to hitting “record”
💬 Why podcast guesting is still one of the most aligned ways to build trust, visibility, and leads—even if you’re introverted, nervous, or just starting out
This is part pep talk, part strategy, and totally meant to meet you right where you are. If the fear of speaking has been holding you back from podcast guesting (or honestly, showing up anywhere)... this one’s for you.
Let’s talk it out—and help you take your first brave step.
All of my podcast guesting support + resources are found in my Stan Store -> https://stan.store/CandaceDudley
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Are you a service-based entrepreneur wondering how to get seen without doing all the things? In this coaching-style episode, I sit down with social media manager, Laura Wall to explore how podcast guesting and social media can work together to grow her audience and build authority—without the overwhelm.
We dive into:
- 🎙️ Clarifying your unique speaking topics to align with your offers and message
- 💬 Overcoming the fear of speaking and getting your voice out there with more confidence
- 🔍 How to find the right podcasts to guest on so you're not wasting time pitching random shows
Whether you're new to podcast guesting or ready to step into more aligned opportunities, this episode gives you a peek inside real coaching—plus, actionable ideas you can try today.
Book your coaching call with Candace today! 👩💻https://stan.store/CandaceDudley/p/book-a-call-d1e9gfnl
Connect with Laura Wall:
👉 https://www.instagram.com/itslaurawall/
👉https://laurawall.digital/freebie
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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In this episode of Better Brave, Candace is joined by brand, website, and SEO strategist Kelly Kumler, the powerhouse behind Kelly Ryann Co. Kelly helps service providers, creatives, and podcasters turn their websites into strategic marketing tools that actually get found — not just sit there looking pretty.
If you’ve ever wondered how to use SEO to grow your podcast or what your website really needs, this episode is packed with gold.
💡 We cover:
- How podcasters can use SEO to get their episodes discovered
- Website must-haves for podcasters looking to grow their audience
- The impact of podcast guesting and her experience with the Podcast Guesting Accelerator
- How to grab a Free Website + SEO Audit (link below!)
🔗 Resources + Links:
- Website: www.kellyryann.com
- Instagram: @kellyryannco
- Threads: @kellyryannco
- Free Website Audit: kellyryann.myflodesk.com
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If you’re overwhelmed by the pressure to post, make reels, and show up online daily just to stay visible — this episode is for you.
I’m sharing why podcast guesting is the best-kept secret for growing your business without burning out. It’s the one platform that actually supports your energy, your time, and your creativity — while still helping you attract aligned clients and build real trust.
Here’s what podcast guesting does better than social media:
- One episode can become weeks of repurposed content
- You connect deeply with your audience — no fluff required
- You can batch record, take breaks, and still stay consistent
- Your content keeps working for you, even while you rest
- You don’t have to “perform” every day to stay visible
Whether you’re thinking of starting your own show or guesting on others, podcasting gives you sustainable visibility that doesn’t drain you.
🎁 Want help getting started?
Download my free Guesting Starter Guide — it walks you through planning 3 podcast topics that align with your offers and attract your dream clients:
👉 Grab it here: https://stan.store/CandaceDudley/p/guesting-starter-guide
Podcasting has truly changed the way I show up in my business — and I hope it can do the same for you!
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Ever feel stuck on what to talk about when you guest on someone’s podcast? Like you have to sound like an expert and somehow tie it all back to your business… without sounding salesy?
This episode is here to take the pressure off. I’m walking you through how to choose 3 aligned, value-packed guest speaking topics that actually connect back to your offer, freebie, and ideal client.
If you’ve ever asked, “What would I even talk about on a podcast?” — you’re going to want to hit play.
What We Cover:
- The super simple method for choosing your signature podcast topics
- How to make sure each one leads naturally into your freebie or offer
- The 3-part structure to help you show up confidently (without rambling!)
- What to say instead of “You can find me anywhere online…” 🙃
Whether you’re brand new to guesting or ready to get more intentional with it — this one’s a must-listen.
🎁 Free Resource Mentioned:
Grab my Podcast Guesting Starter Guide to map out your first (or next!) 3 guest topics and start landing aligned spots that bring in leads -> https://stan.store/CandaceDudley/p/guesting-starter-guide
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In this episode of Better Brave, host Candace chats with Candice from Soul Cadence Coaching — a therapist turned burnout & balance coach who helps self-employed moms build businesses that actually fit their lives, not take over them.
Whether you're already running a business or dreaming of leaving your 9–5, this episode is packed with honest insight and practical advice.
🔥 In this episode, we cover:
- How to grow your business without burning out
- Common struggles her clients face (and how she helps them through it)
- The power of podcast guesting for business visibility
- How to stay aligned with your message across interviews and content
- A peek inside her signature program: Cultivating Cadence
💻 Learn more about Candice:
- Website: soulcadencecoaching.services
- Instagram: @soul_cadence_coaching
- Threads: @soul_cadence_coaching
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Today’s coaching call is with the incredible Anne —a confidence coach for female business owners who helps women show up boldly and build businesses they're proud of. In this session, we focused on all things visibility and podcast guesting: how to find the right spaces to share your story, build confidence in your messaging, and align your visibility strategy with your business goals.
Whether you’re a coach, service provider, or content creator, if you’ve been hesitating to show up more visibly, especially on podcasts, this episode will give you clarity and a roadmap to get started.
What We Worked Through:
- 📢 Identifying speaking angles that reflect Anne’s mission and resonate with her audience.
- 🔗 Making sure her visibility efforts tie back to her offers and client transformation.
- 🎙 Walking through how to pitch herself to aligned podcast hosts and platforms.
Coaching Highlights + Tips:
- Your message doesn’t have to be “loud” to be powerful—clarity breeds confidence.
- Anchor your visibility in who you serve and how you help, not just what you offer.
- Podcast guesting is not about selling—it's about building trust and visibility.
🔗 Connect with Anne:
- 📸 Instagram: @the.annekay.co
- 🛍️ Resources + Offers
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In this episode, I’m chatting with Nicole Goff—writer, poet, homesteader, and holistic life coach—about rediscovering yourself and how that can transform your business. We dive into what it means to live ecstatically and why so many women settle for less.
We talk about:
✨ Why reconnecting with yourself moves your business forward
✨ Simple ways to bring more ease and joy into your days
✨ Common struggles women face and how to move through them
Nicole is all about helping women reclaim their joy—tune in for an inspiring conversation!
Grab her free resource: Nicole Goff Speaks
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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In this episode, I sat down with Jessica Erickson—a life coach for moms and total vision board guru—for a live coaching session all about getting started with podcast guesting. If you've been wondering how to pitch yourself as a guest or align your message with your offers, you're going to love this one.
We dove deep into how to get started, where to begin putting yourself out there, and how to make sure what you're saying on-air supports the services you're offering off-air.
What We Worked Through:
- 🎯 Clarifying main speaking topics so they reflect her passion and her coaching offers
- 🔄 Making sure her topics are aligned with her vision board work and how she supports moms
- 🎙 How to start pitching herself as a guest on other podcasts
Quick Tips from This Coaching Session:
- Keep your core offers in mind when crafting speaking topics.
- Use podcast appearances to lead people toward your email list or free offer.
- Don’t wait until it feels “perfect”—just start sharing!
🔗 Connect with Jessica:
- 🌐 Website
- 🎁 Grab Her Free Gift
- 📸 Instagram: @jessicaericksoncoaching
- 🎧 Jessica’s Podcast
- 📺 YouTube Channel
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Welcome to another episode of Better Brave! If you’re a coach or service-based entrepreneur struggling to grow your business without working 24/7, you’re in for a treat. Today, I’m joined by Jessica Osborn, an online business strategist and marketing coach with over 25 years of experience building brands. She’s also the host of She’s The Business Podcast, a published co-author, and a travel-loving mom of two!
Episode Summary:
Jessica introduces the concept of "Niching Up"—a game-changing strategy that helps coaches and service-based entrepreneurs attract premium clients while working fewer hours. She breaks down why traditional niching advice might be holding you back and how shifting your positioning can lead to a thriving, highly profitable business without the constant hustle.
Key Takeaways:
✅ What “Niching Up” really means and how it can transform your business.
✅ The biggest mistakes coaches make when defining their niche and offer.
✅ How to design a marketing strategy that brings in high-value clients—without big ad budgets.
✅ Why working less can actually help you grow your business faster.
Resources Mentioned:
📌 Jessica’s Website: Visit Here
📌 Listen to She’s The Business Podcast: Listen Here
📌 Follow Jessica on Instagram: @jessica.osborn
📌 Join Jessica’s Free Community & Resources: Access Here
Connect with Jessica:
Learn more about Jessica’s marketing strategies and business coaching:
- Business JAM program https://www.jessicaosborn.com/businessjam
- FREE training: 5 Keys to Premium Paying Clients https://jessicaosborn.com/5keys
- YouTube Channel: https://www.youtube.com/@Jessica.osborn
Final Thoughts:
If you’re tired of the hustle-and-grind approach to business, Jessica’s strategies might be the game-changer you’ve been waiting for! Tune in, take notes, and start building a business that works for you.
🎧 Hit play and let’s dive in!
Social media links:
https://facebook.com/jessicaosborn.bxcoach
https://instagram.com/jessica.osborn/
https://linkedin.com/in/jessicaaosborn/
https://www.tiktok.com/@jessicaosborn.bxcoach
https://www.threads.net/@jessica.osborn
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Ever been cut off during a podcast interview?
Yep... it happened to me.
In this episode, I’m pulling back the curtain on the 6 podcast guesting mistakes I made early on—so you don’t have to.
If you’re guesting on podcasts to grow your business and visibility, but not seeing the results you want, you might be making these too.
✨ Inside this episode:
- Why your intro might be losing listeners fast
- The mistake that makes your pitch feel... cringey
- How to make sure your message actually lands with the right audience
- The #1 reason your guest appearances aren’t converting (hint: it's not the host's fault)
- Why less is more when it comes to podcast guesting
No gatekeeping here. These are lessons I learned the hard way as both a guest and a host.
Let’s make sure your next interview is your best yet.
Ways to work with me mentioned in the show ⬇️
- Podcast Guesting Starter Guide (free): https://stan.store/CandaceDudley/p/guesting-starter-guide
- Podcast Guesting Course (DIY): https://stan.store/CandaceDudley/p/guestingcourse
- Podcast Guesting Accelerator: https://stan.store/CandaceDudley/p/podcast-accelerator
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Welcome to another episode of Better Brave, where we tackle the real challenges of entrepreneurship. If you’ve ever felt stuck in overwhelm or trapped in self-doubt, this episode is for you! Today, I’m joined by Chrissi Sperduto, a certified mindset coach who helps business owners break free from mindset traps and start taking action—one small step at a time.
Episode Summary:
Chrissi shares the key mindset shift that so many business owners overlook—one that can help you move from feeling stuck to making consistent progress. She breaks down simple, actionable strategies to overcome self-sabotage, navigate fear, and start “doing the dang thing” in your business.
Key Takeaways:
✅ The #1 mindset shift that helps business owners move past overwhelm.
✅ How to identify and reframe negative thought patterns that hold you back.
✅ The power of small, daily actions in building long-term success.
✅ How to access Chrissi’s free monthly mindset coaching call and resource library.
Resources Mentioned:
📌 Chrissi’s Free Resource Library: Access Here
📌 Chrissi’s Website: Visit Here
📌 Follow Chrissi on Instagram: @chrissisperduto
📌 Connect on Threads: @chrissisperduto
Final Thoughts:
If you’re feeling stuck in your business, this might be the mindset shift you’ve been missing! Tune in, take notes, and start shifting your approach today. Don’t forget to check out Chrissi’s free resources and join her next coaching call.
🎧 Hit play and let’s dive in!
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What if the best networking event you’ll ever attend doesn’t require a name tag, awkward small talk, or leaving your cozy home?
In this episode, I’m sharing exactly why podcast guesting has become my go-to strategy for growing my business, increasing visibility, and building genuine connections. Unlike traditional networking or social media posts that disappear, podcast guesting creates authentic, long-lasting visibility — and it works even while you're offline.
Inside, I break down:
- Why podcast interviews create deeper trust than a networking event
- The borrowed credibility that happens when a trusted host introduces you to their audience
- How one podcast guest spot can lead to clients, collaborations, and partnerships
- The power of evergreen episodes that continue bringing people to your business
- Why this method works especially well for introverts and busy entrepreneurs like me
If you’ve been overlooking guesting as a real networking strategy, this episode will shift your mindset — and give you a clear path forward.
🎯 Ready to Start Guesting?
Grab my Guesting Mini Course — a 3-part video series where I walk you through building your speaking points, finding aligned shows, and getting booked on podcasts! → https://stan.store/CandaceDudley/p/guestingcourse
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Today I’m pulling back the curtain on one of the most powerful and overlooked growth tools I’ve used in my business: podcast guesting.
Whether you're a coach, creative, solopreneur, or service provider, being a guest on aligned podcasts can help you connect with your dream clients, build real authority, and grow your business — all in a way that feels spacious and aligned.
In this episode, I’m sharing:
- Why podcast guesting builds trust faster than a social post ever could
- How it works as evergreen content that keeps working for you
- The real reasons so many of us ignore this strategy (and how to shift that)
- Why it’s actually better than traditional networking — especially if you’re introverted or busy
If you’ve been stuck in the cycle of creating more content or spinning your wheels on social media, this episode will inspire you to try a strategy that’s truly sustainable — and surprisingly fun.
🎧 Mentioned in this episode:
💫 Want support getting booked on shows that align with your goals? Check out my Guesting Accelerator: https://stan.store/CandaceDudley/p/podcast-accelerator
📌 Free Guesting Starter Guide: https://stan.store/CandaceDudley/p/guesting-starter-guide
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In this episode of Better Brave, join me as I sit down with Andryanna Gonko, writer, speaker, educator, and host of The Juggle is Real Podcast. Andryanna shares her journey as a mom of three boys, discussing the challenges of balancing family, career, and personal needs. As the author of The Juggle is Real Authentic Self-Care Planner, Andryanna offers practical tools for busy moms to prioritize self-care guilt-free.
Join us as we discuss embracing chaos while making space for what truly matters!
Connect with Andryanna Gonko:
- Instagram: Andryanna Gonko
- Website: Andryanna Gonko
- Download her free resources [HERE]
- The Juggle is Real Authentic Self-Care Planner
This episode of Better Brave dives deep into the challenges and rewards of juggling motherhood, career, and personal growth with Andryanna Gonko. Discover practical tips and heartfelt insights to bring more ease, joy, and balance into your daily life.
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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In this solo episode of Better Brave, I share a real and raw story from my entrepreneurial journey — a time when I felt completely stuck and unsure what to do next. If you've ever hit that "what now?" moment, you're not alone.
This episode walks you through:
- What it really felt like to be stuck and unsure (no sugarcoating here)
- The small but powerful steps I took to get out of my own head and into action
- Mindset shifts that helped gain with clarity and confidence
- Encouragement for when you’re sitting in the messy middle of figuring things out
If you're craving a little honesty and a lot of encouragement about finding your next step, this one's for you.
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If you’re an introvert, putting yourself out there can feel overwhelming—but podcasting and guesting might be the perfect fit for you!
I learned this firsthand after speaking at a women’s leadership event. While my extroverted friend left energized, I felt completely drained. People assume podcasting is just like public speaking, but it’s not (thank goodness!). Podcasting allows introverts to connect, share, and grow—without the exhaustion.
Why Podcasting Works for Introverts
🎙 Control Your Environment – Record in your own space, at your own pace. No draining crowds.
🎙 No On-the-Spot Pressure – Plan ahead, edit if needed, and skip the small talk.
🎙 Deep, Authentic Connections – Listeners get to know the real you, and guesting builds valuable relationships.
🎙 Sustainable Marketing – Your voice keeps working for you long after you hit publish, no constant social media needed.
Want to Try Podcast Guesting?
If guesting sounds like a great fit but finding the right shows feels overwhelming, I’ve got you! My Podcast Guesting Accelerator does the legwork for you, plus we map out your speaking points so everything flows seamlessly. Or, you can start with my Podcast Guesting Course: 3 video series.
Your business should work for YOU—so if podcasting feels aligned, lean into it. Want help getting started? Let’s chat! 🎙✨
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Debt can feel overwhelming, especially when it reaches six figures. But what if you could turn that debt into financial confidence and security? In this episode of Better Brave, I sit down with Dr. Upchurch, a money coach and physician who helps professional women eliminate massive debt and build long-term wealth.
Dr. Upchurch’s own financial transformation began in medical school when she recognized she was repeating unhealthy money habits she had witnessed growing up. Determined to change her future, she immersed herself in financial education, attended conferences, and developed a strategy that allowed her to pay off $100,000 in just seven months. Now, she coaches women through their own financial breakthroughs, helping them shift their mindset, take control of their money, and increase their net worth.
In This Episode, We Cover:
- Breaking generational money patterns and creating new financial habits
- The importance of financial confidence and how to build it
- Why one-on-one coaching can accelerate your wealth journey
Connect with Dr. Upchurch:
📌 Instagram: @camillemoneycoach
🌐 Website: Coach Personal Finance
Tune in now to learn how to shift your financial future! 🚀
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Welcome to this episode where I'm diving deep into a topic close to my heart: Imposter Syndrome. You know that feeling when you hit record and suddenly think, "Who am I to be doing this?" Trust me, you're not alone. It happens to all of us.
When I started out with over 160 episodes ago, I had those moments of doubt. "Will anyone even listen?"
What is Imposter Syndrome? It's that persistent feeling of self-doubt despite evident success. It's normal and happens when we care deeply about our craft.
Why It Happens? The more we care, the more doubt creeps in. Comparison to others' polished content can amplify this feeling.
How to Push Through It
- Remember Why You Started: Reconnect with your mission and impact.
- Rationalize: Focus on facts, not perceptions.
- Focus on One Listener: Your message matters more than flawless delivery.
- Keep Track of Wins: Positive feedback is your proof of impact.
- Everyone Feels This Way: Even top podcasters have faced imposter syndrome.
Closing Encouragement & Call to Action Your voice matters. Someone needs to hear what you have to say. Record your next episode without overthinking it. Trust me, someone needs to hear this.
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Podcast guesting is a powerful way to grow your business, increase visibility, and build authority—all while sharing your message in a long-form, engaging way. But are you truly ready to be a guest on a podcast? In this episode, I break down three key signs that indicate whether you’re prepared to maximize your podcast guest appearances.
3 Ways to Know If You're Ready for Podcast Guesting:
1️⃣ Do you have a place to send listeners? Before guesting, make sure you have a way to keep the connection going—whether that’s an email list, Facebook group, free resource, or your own podcast. Having a clear call to action will help convert listeners into engaged followers or clients.
2️⃣ Are you open to sharing your personal story? The best podcast episodes are built on storytelling. Your audience will connect with you through your journey—so be ready to share your experiences in a way that builds trust and relatability.
3️⃣ Are you prepared to share your episode when it airs? Podcast guesting isn’t just about showing up—it’s about leveraging the opportunity! Promoting your episode helps expand your reach and strengthens relationships with podcast hosts. If you're not comfortable sharing, it may be time to do some inner work or refine your messaging.
🔹 Bonus Tip: Have a basic technical setup! A simple microphone, headphones, and a quiet space are all you need to sound professional.
If you’re excited about guesting on podcasts but don’t have the time to find the right shows, my Podcast Guesting Accelerator is available! I’ll do the legwork to find aligned opportunities for you, and we’ll work together to ensure you feel confident in your speaking points.
Mentioned in This Episode:
✨ NEW: Podcast Guesting Course [HERE]
📌 Episode 150: How to Pitch Yourself to Podcasts – Dos & Don’ts
💡 Ready to get booked on aligned podcasts without the stress? Let’s work together! Learn more about the Podcast Guesting Accelerator here.
🎙️My Amazon Microphone
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In this episode of Better Brave, I sit down with Gabriella, a social media strategist and community builder at Social Traction Studios. Gabriella shares her expertise in helping creative entrepreneurs build engaged online communities and create content that resonates deeply with their audiences.
We discuss:
- The secrets to creating content that drives engagement.
- How to build and grow a loyal online community.
- Actionable tips for creative entrepreneurs looking to level up their social media presence.
If you're ready to attract the right audience and elevate your personal brand, this episode is for you!
Mentioned in This Episode:
- Connect with Gabriella on Instagram: @social.traction.studios
- Download Gabriella’s FREE Personal Brand Blueprint: Click here
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Ever wondered how to take a podcast episode from just an idea to a fully published, value-packed experience for your audience? In this episode of Better Brave, I’m walking you through my podcasting workflow—from brainstorming topics to writing show notes, adding links, and integrating offers or services without feeling salesy.
Whether you're a new podcaster or a seasoned pro looking to refine your process, this episode will help you create an efficient system that saves time while maximizing your impact.
What You'll Learn in This Episode:
✔️ How to generate podcast topic ideas that align with your brand and audience
✔️ Strategically linking to products, services, or resources without feeling pushy
✔️ Tools & systems to streamline your workflow
🎧 Listen in and discover how to make your podcasting process smoother, so you can focus on delivering value to your listeners!
Resources & Links Mentioned:
💡 Book a 1 on 1 call with me [HERE]
✍️ Setup Your Podcast Freebie [HERE]
👉 If you found this episode helpful, take a screenshot, share it on Instagram, and tag me [@candacedudley]—I’d love to hear your takeaways!
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In this episode of Better Brave, I am joined by Kristin, an Equine Gestalt Practitioner and the founder of Wildfire Soul Revival LLC. Kristin shares her inspiring journey into entrepreneurship, discussing how she found her path by following the nudges that led her to start her own business. With a deep passion for helping others heal from trauma, she talks about the mindset shifts and inner strength required to take the leap into entrepreneurship.
Kristin opens up about how she navigated the challenges of building a business, trusting her intuition, and knowing which opportunities were the right fit for her. She also dives into the importance of recognizing those moments of alignment in both personal and professional life.
In this episode, you’ll learn:
- How Kristin transitioned into entrepreneurship and built Wildfire Soul Revival.
- The mindset shifts that helped her take the leap into starting her own business.
- How to recognize and trust the nudges that lead you to the right opportunities.
If you’ve ever wondered about the mindset behind entrepreneurship, this episode will give you a behind-the-scenes look at how Kristin built a business that aligns with her soul and purpose.
Connect with Kristin & Wildfire Soul Revival:
- Website: http://www.wildfiresoulrevival.com
- Email: kristin@wildfiresoulrevival.com
If you're looking for inspiration on how to trust your entrepreneurial instincts and follow the path that feels right for you, don’t miss this conversation with Kristin!
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In this episode of Better Brave, I’m sharing my complete process for bringing guests onto your podcast. From finding the right people to preparing for the interview and keeping the conversation flowing, this episode will help you confidently host amazing guest episodes that serve your audience and build your podcast’s credibility.
Here’s what you’ll learn:
- How to Find the Right Guests
- Invite people you admire and align with your show’s message.
- Fill gaps in your expertise by bringing on guests who can speak to topics you won’t cover yourself.
- Use podcast swaps or social media posts to find the perfect match—but be clear about who and what you’re looking for!
- Guest Preparation Made Easy
- Share logistics upfront: a bio, links, a headshot, and key talking points they’d like to cover.
- Provide a scheduling link (like Calendly) to make booking seamless.
- Research your guest by checking out their socials, website, or podcast to prep questions that resonate.
- Always include “must-ask” questions, like where listeners can find them or a signature question for your show.
- Communication is Key
- Before recording: Set expectations around episode length, editing, and the flexibility to redo answers.
- After recording: Share the release date, promotional graphics, and social tags to make it easy for them to share with their audience.
- Pro Hosting Tips
- Prepare questions, but allow space for unscripted, organic conversations.
- Make your guest feel comfortable—it’s all about creating a vibe that your audience will love.
- You are the boss of your own show and you get the final say!
By the end of this episode, you’ll have a clear game plan for hosting guest episodes that feel polished, professional, and fun.
🎙️ Ready to elevate your podcast with amazing guest interviews? Tune in now!
👉To apply to be a guest on my show click [here]
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In this solo episode, I’m reflecting on my journey from Episode 1 of the Better Brave Podcast to where I am now 160ish episodes in. Over the past 3.5 years, I’ve recorded more than 160 episodes, each one teaching me something new about podcasting, consistency, and growth.
When I started, I kept things simple. I didn’t have all the tools, skills, or confidence, but I took that first small step. Looking back, it’s incredible to see how those early episodes laid the foundation for what the podcast has become today.
Here’s what I’m sharing in this episode:
- How I started: What Episode 1 looked like and the challenges I faced as a beginner.
- What’s changed since then: How my process, mindset, and skills have evolved after 3.5 years and 160 reps of practice.
- The power of starting small: Why tackling big goals always begins with small, intentional steps.
If you’ve ever felt overwhelmed by the thought of starting something new, this episode will remind you that the most important thing is to start—no matter how small. Growth happens one step, one episode, and one rep at a time.
Resources Mentioned:
- Podcast Setup Guide [FREE]
- Podcast Setup Mini Course [HERE]
- Guesting Bundle [HERE]
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In this episode of Better Brave, I sit down with Dr. Kimberly Olson, a self-made multimillionaire and founder of Goal Digger Girl Co., where she teaches female entrepreneurs how to simplify sales strategies, marketing systems, and business growth. Kimberly is a TEDx speaker, author of eight books (including several international best-sellers), and host of a top-rated marketing podcast with over 700,000 downloads.
Kimberly’s accomplishments have earned her recognition as one of the Top 5 Exceptional Leaders to Follow, Top 50 Fearless Leaders, and Top Business Innovators of the Year. She’s also the founder of the non-profit Elephant Sisters, which empowers women worldwide.
In this episode, Kimberly shares her entrepreneurial journey, discusses the power of simple systems in business, and offers tips for solopreneurs looking to grow. Whether you’re interested in marketing strategies, sales systems, or tips for scaling your online business, this conversation is packed with actionable insights.
Key Topics:
- How Kimberly became a self-made multimillionaire and grew her business.
- The importance of simple systems for entrepreneurs.
- Sales strategies and online marketing tips for solopreneurs.
Connect with Dr. Kimberly Olson:
- Website: https://thegoaldiggergirl.com/
- Podcast: Goal Digger Girl's Podcast
- YouTube
- Goal Digging Boss Babes Facebook Group [HERE]
- The Vault: https://bit.ly/TheVaultOfficial
- Millionaire Mindset Experience (MME):https://bit.ly/GDGCMillionaireMindsetExperience
If you’re a female entrepreneur ready to level up your business, you won’t want to miss this episode with one of the top leaders in marketing. Tune in for inspiration, insights, and strategies that can help you build your dream business!
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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It's my birthday! 🎂 In this special bonus episode of Better Brave, I’m celebrating 38 years of life, motherhood, and podcasting by answering your questions. From personal reflections on my journey as a mom to behind-the-scenes insights about running this podcast, I’m diving into everything you asked!
In this episode, I share:
✨ How I balance motherhood and entrepreneurship
✨ A look behind the scenes of the Better Brave podcast
✨ Listener-submitted questions about podcasting, life, and more
Whether you're a mom, solopreneur, podcaster, or just here for the reflections, this episode is packed with real talk, personal stories, and insights you won’t want to miss!
If you loved this episode, screenshot and share on Instagram—tag me @candacedudley so I can celebrate with you! 🎉
📩 Got a question for a future Q&A episode? DM me or send in your questions anytime!
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In this solo episode of Better Brave, I’m walking you through my process of turning an idea into a podcast episode—from that first spark to hitting publish. If you’ve ever wondered how to create content consistently or worried you won’t have enough to share, this one’s for you!
Here’s what I cover:
- Spur-of-the-Moment Inspiration
- Ideas often hit during walks, meditation, or even in the shower.
- Capture the energy right away with a voice note or quick jot-down.
- Don’t overthink—your message could be exactly what someone needs!
- Planned and Prepped Episodes
- Choose topics aligned with your niche or frequently asked questions.
- Create notes to stay organized and add clear value for your audience.
- Turn recurring social media questions into podcast episodes.
- Guest Interviews
- Prep is key—research guests to ensure they align with your show.
- Plan questions but stay flexible during the conversation.
- It’s okay to say no if a guest doesn’t feel like the right fit.
- The Final Steps
- Record, edit (if needed), upload, and either publish or schedule your episode.
Whether it’s a spur-of-the-moment idea or a carefully planned episode, trust your voice and the value you bring to your listeners.
🎙️ Ready to dive in? Hit play and let’s make podcasting feel doable!
Resources Mentioned:
👉Book your call with me to plan your podcast [HERE]
👉5 Day Mini Course to go from ground zero to publishing your first episode [HERE]
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My clients and I have made plenty of podcasting mistakes over the years—here are the top five so you can skip them and grow faster!
- Trying to reach everyone → Get clear on your audience and who your dream listener is.
- Overcomplicating the tech → Start simple! A mic, a recording platform (Audacity, Zoom, Riverside), and a host (Buzzsprout) are all you need.
- Too many guest episodes → If you want to be seen as an authority, prioritize solo episodes (aim for 2/3 solo, 1/3 guest).
- Publishing and ghosting → Promote every episode—share on social media, email your list, and drop links in relevant conversations.
- Skipping a call to action → Tell listeners what to do next! Subscribe, leave a review, join your email list, or grab a free resource.
Bonus: Don’t record topics just because you think you should—talk about what excites you!
👉Want help planning and streamlining your podcast? Book a 1:1 call with me—[HERE]
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In this episode of the Better Brave podcast, I’m joined by Katy Ripp, lifestyle coach, business mentor, serial entrepreneur, and host of the #ActuallyICan podcast. Katy empowers ambitious modern women to break free from societal norms, embrace authenticity, and design life on their own terms.
We dive into the challenges women face when pursuing unconventional paths, explore creative approaches to self-care and business, and discuss how to prioritize your wellbeing while staying true to your passions. Katy’s insights will leave you inspired to live authentically and take bold steps toward the life you deserve.
What You'll Learn:
- How to break free from societal expectations and live authentically.
- Creative self-care practices that fuel your success and happiness.
- Tips for designing a life and business that align with your values.
About Katy Ripp:
Katy is the host of the #ActuallyICan podcast, a sanctuary for ambitious women seeking laughter, empowerment, and unconventional personal development tips. Through her work, Katy helps modern women challenge expectations, embrace their true selves, and thrive in every area of life.
Connect with Katy:
- Website: www.katyripp.com
- Instagram: @katyripp
Resources Mentioned:
- Katy’s #ActuallyICan podcast – available on all major platforms.
- FREE Money Mindset Workbook [HERE]
Join the Conversation:
If this episode inspired you, share it with a friend who needs a dose of empowerment! Don’t forget to subscribe, rate, and review the Better Brave podcast to help us reach more entrepreneurs looking to live courageously and authentically.
Tune in now and take the first step toward creating a life you love!
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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In this solo episode of the Better Brave Podcast, I’m diving into the importance of embracing your new identity as you grow. Whether you’re leveling up in your personal life or your business, not stepping into your new self can be the biggest thing holding you back. Join me as I share why this shift is essential for unlocking your true potential and how to take action to become the person you're meant to be.
What You’ll Learn in This Episode:
- The mindset shift that helps you embrace change and growth.
- How holding on to old identities keeps you stuck.
- Actionable steps to step into your new role.
- Why embracing your new self is key to overcoming doubt.
Who This Episode Is For:
- Entrepreneurs, solopreneurs, and moms looking to level up in life and business.
- Anyone ready to shed old limitations and step into their next phase of growth.
- Those feeling held back by self-doubt or fear of change.
Connect with Me:
Website: www.candacedudley.com
Instagram: @candacedudley
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Booked as a podcast guest but unsure how to prepare? In this short and impactful episode of the Better Brave Podcast, I’m sharing quick and actionable tips to help you show up confidently for your guesting session. Whether you're a first-time guest or a seasoned pro, these strategies will ensure you’re ready to shine, connect with the audience, and make the most of your opportunity.
What You’ll Learn in This Episode:
- How to prep + practice for your podcast guesting session
- What questions to ask the host to help you prepare
- How to make the most of this marketing opportunity
Who This Episode Is For:
- Entrepreneurs and solopreneurs looking to grow their visibility.
- Anyone new to podcast guesting.
- Those aiming to leave a lasting impression as a podcast guest.
Resources Mentioned:
👉 Guesting Resource Bundle [HERE]
👉 Podcast Guesting Course [HERE]
👉 Podcast Guesting Accelerator [HERE]
Connect with Me:
Website: www.candacedudley.com
Instagram: @candacedudley
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In this episode, I sit down with Hailee, the co-owner of True Removal Electrolysis, to explore her inspiring journey into entrepreneurship. With a background in healthcare and a Bachelor of Science degree, Hailee shares how she made the bold leap from working for others to co-founding a business dedicated to helping clients feel confident through permanent hair removal.
We discuss the challenges and rewards of starting a business, the mindset shifts needed for success, and the importance of finding balance and purpose in life.
Whether you're an aspiring entrepreneur, a business owner, or someone looking for inspiration to follow your passion, this episode is packed with insights and motivation.
What You’ll Learn in This Episode:
- Hailee’s transition from a healthcare career to entrepreneurship.
- The story behind True Removal Electrolysis and its mission to empower clients.
- The challenges Hailee faced when starting a business and how she overcame them.
- Advice for those considering a leap into entrepreneurship.
Links and Resources Mentioned:
- Learn more about Hailee’s business, True Removal Electrolysis [here]
- Follow Hailee on Instagram @trueremovalmn
- Call to book your appointment in Red Wing, MN at 651-212-1454
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In this episode of the Better Brave podcast, I sit down with Mechi Mansilla, a seasoned copywriter, marketing strategist, and email marketing specialist with over 8 years of experience. Mechi has worked with industry-leading brands like Train with Joan, Shapermint, Krissy Cela, Michelle MacDonald, and Fiverr, contributing to over $100M in client revenue. She also hosts the podcast Acta Non Verba, where she shares actionable insights on marketing, freelancing, and entrepreneurship.
Key Points Discussed:
- Defining Copywriting and its Role in Marketing
- Steps to Identify and Cultivate Your Brand Voice
- Website Essentials for Business Credibility
- Optimizing Social Media Impact
- Enhancing Conversion Rates Through Website Strategies
About Mechi Mansilla: Mechi Mansilla is not just a marketing expert; she's also known for her energetic approach and creative insights. Her podcast, Acta Non Verba, serves as a platform where she empowers entrepreneurs with actionable advice on navigating the world of marketing and freelancing. Connect with Mechi and explore more of her work:
- Website: Mercedes Mansilla
- Instagram: @mechimansilla
- YouTube: Mechi Mansilla
- Listen to Acta Non Verba on Spotify and Apple Podcasts
For a detailed CRO (Conversion Rate Optimization) checklist mentioned in the episode, you can access it here.
Don’t miss out on Mechi’s expert advice and vibrant personality—tune in to this insightful episode!
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In this episode of Better Brave, I'm diving deep into the concept of releasing the "how." It’s easy to get caught up in trying to control every step of the journey to our goals, but often, that need for control holds us back. Instead, we’ll explore how to build trust in the process, show up authentically, and let yourself be seen as you take aligned actions. This mindset shift can lead to incredible breakthroughs, helping you embrace the idea that everything is unfolding exactly as it should.
What You’ll Learn in This Episode:
- The importance of letting go of the need to control every detail.
- How to shift your focus from the "how" to consistent, inspired action.
- Tips for building trust in the process and in yourself.
- Stories and examples of how releasing the "how" has led to unexpected breakthroughs.
Action Steps:
- Reflect on areas where you’re holding too tightly to the "how" and consider how you can release control.
- Commit to showing up authentically and taking aligned actions toward your goals.
- Practice trusting in the process by celebrating small wins and staying open to unexpected opportunities.
Connect & Share: If this episode resonates with you, share it with a friend who might need encouragement to trust their journey. Don’t forget to subscribe to Better Brave and leave a review to help others discover the show!
Resources Mentioned:
- Guided Meditation Library [here]
- 1:1 Call with Me [here]
Thank You for Listening! Thank you for tuning in to this episode of Better Brave. Remember, the path may not always look how you expect, but as long as you keep showing up, amazing things can happen. See you next week!
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In this inspiring episode, I sit down with Joy Rowland, certified Financial Coach, Money and Business Strategist, and the creator of Joyful Money. Joy shares her proven framework designed to help entrepreneurs:
- Take control of financial management with confidence.
- Build a magnetic presence that attracts consistent leads.
- Boost revenue with actionable growth strategies.
Joy’s approach combines financial clarity and visibility tactics with the power of collaboration, proving that entrepreneurial success isn’t a solo journey but a shared mission to create lasting impact.
What You'll Learn in This Episode:
- How to streamline your business finances for peace of mind and growth.
- Strategies to grow your visibility and consistently attract ideal clients.
- The mindset shifts necessary to foster confidence and success as a solopreneur.
- Why community and support are essential to entrepreneurial success.
Connect with Joy Rowland:
- Podcast
- Business Confidence in 5 Days Guide [HERE]
- Profit First Book [HERE]
If you're ready to master your finances, amplify your confidence, and embrace unstoppable growth as an entrepreneur or solopreneur, this episode is for you!
👉 Leave a review and share this episode with a fellow entrepreneur or solopreneur!
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👉 To learn more or join Aligned Business Collective membership click [HERE]
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In this episode of Better Brave, Candace dives into the essential dos and don’ts for pitching yourself as a podcast guest. Whether you're an entrepreneur, solopreneur, or someone with a story to share, being a podcast guest is a powerful way to grow your audience, build credibility, and connect with new communities.
Learn how to craft a standout pitch that grabs the attention of podcast hosts, avoid common mistakes that could land your email in the trash, and present yourself as a valuable guest who offers unique insights and expertise.
Candace also shares insider tips from her own experiences as a podcast host and guest, providing actionable advice to help you land those guest spots.
What You’ll Learn in This Episode:
- Common mistakes to avoid when reaching out to podcast hosts.
- How to research the right podcasts for your message.
- Tips for showcasing your expertise and aligning with the podcast’s audience.
- How to follow up without being pushy.
If you’ve been wondering how to get featured as a guest on podcasts, this episode has everything you need to get started!
Resources Mentioned:
- Podcast Guesting Bundle [HERE]
- Podcast Guesting Course [HERE]
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Tired of the pressure to reinvent yourself every January? Let’s break free from the "New Year, New You" narrative and focus on what truly matters: embracing who you are and aligning with your dreams and goals in a way that feels genuine.
In this episode, I talk about:
✨ Why the societal "bar" we measure ourselves against is an illusion
✨ How to ditch the unrealistic expectations and focus on being the version of yourself you want to be
✨ The power of journaling and brain dumping to declutter your mind and uncover what’s truly important
✨ A simple three-step process to prioritize your goals and break them down into actionable steps
Forget about trying to become someone new. You already have everything you need to step into your authentic self and take actions aligned with your dreams.
Grab your journal [here], get cozy, and let’s redefine the way we approach this season of growth and change.
🎧 **Tune in now to start creating the life you want without chasing someone else’s version of success.
👉 Learn more about my Aligned Business Collective membership [*HERE]*
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Send us a text
As we wrap up 2024, it’s time to hit pause, reflect, and reset. In this final episode of the season, we’ll dive into practical mindset shifts that every woman entrepreneur, mompreneur, and solopreneur can use to fuel a successful finish to Q4—and set a strong foundation for 2025.
🎙️ Next Season Update:
This is the final episode of 2024! We’ll be back in 2025 with Season 4, featuring more insights on entrepreneurial journeys, mindset strategies, and business systems tailored to you.
Resources Mentioned:
- www.candacedudley.com – Visit for free resources on mindset and business growth
- Instagram @candacedudley – Connect with me for daily inspiration and tips
- Book your call [HERE]
Subscribe and Stay Inspired!
Join us again in 2025 to keep your business momentum going with insights tailored for women entrepreneurs and solopreneurs.
👉 Grab your free Podcast Setup Guide [HERE]
👉 Book your 1:1 call [HERE]
Support the show
Send us a text
In this episode, we’re joined by Erin, an online holistic health coach and certified personal trainer dedicated to helping moms create healthier, balanced lives through customized movement, nutrition, and mindset strategies. Erin works one-on-one with clients, guiding them to take control of their wellness, achieve their health goals, and become the empowered women they aspire to be.
About Erin
As a certified gut health practitioner and personal trainer, Erin’s expertise in holistic wellness enables her clients to heal from the inside out. Whether you’re a mompreneur, solopreneur, or simply looking to enhance your health, Erin’s insights can help you design a lifestyle that supports both your personal and professional growth.
Connect with Erin:
Instagram: @erinmelhousehealth
Facebook: Simply Balanced Health
👉 Grab your free Podcast Setup Guide [HERE]
👉 Book your 1:1 call [HERE]
Support the show
Send us a text
In today’s episode, we’re joined by Steph Gillies, a Career Story Coach specializing in helping multi-passionate professionals embrace their unique interests and design fulfilling careers. With over 32 jobs across 15 years, Steph has gained valuable insights into aligning multiple passions with career paths, mastering the job search process, and building a purpose-driven career.
About Steph Gillies
After a layoff from her dream job in 2020, Steph transitioned into resume writing and career coaching, empowering over 1,000 people to embrace their unique stories and unlock career paths they love. She’s here to inspire you to see your diverse interests as assets, not obstacles.
Resources Mentioned in the Show:
-Ted Talk: Why Some of Us Don't Have One True Calling
-Book: How to Be Everything
-Book: Refuse to Choose
Take the Next Step in Your Career Journey
Press play to start building a career that aligns with your passions and reflects who you truly are!
Connect with Steph:
Website: www.destinationdreamjob.com
LinkedIn: www.linkedin.com/in/stephgillies
Podcast: https://podcasts.apple.com/ca/podcast/destination-dream-job/id1690369609
👉 Grab your free Podcast Setup Guide [HERE]
👉 Book your 1:1 call [HERE]
Support the show
Send us a text
Transitions can be challenging, exciting, and sometimes a little messy. In this episode, I’m diving into the ups and downs of navigating life’s inevitable changes, sharing personal insights on handling transitions with resilience and purpose. Whether you’re shifting roles in your career, making lifestyle changes, or adapting to new routines, this episode is for anyone in a season of change.
Listen in to hear about:
- Practical tips for embracing change without losing focus
- How to find stability and growth during transitional periods
- Personal reflections on managing the emotional rollercoaster of life’s shifts
Resources you might like...
- A journal
- Meditations for reflection: https://youtu.be/jQFWcgi1F8o?si=6191sfRWV0QFxX5A
Ready to Embrace Your Season of Change?
Hit play to gain insights and strategies to help you thrive during times of transition!
👉 Grab your free Podcast Setup Guide [HERE]
👉 Book your 1:1 call [HERE]
Support the show
Send us a Text Message.
If you have an idea for a custom journal, tracker, planner, or even coloring book and need a way to publish and print it, this episode is for you! I share tips and details on how to get your product published and printed on Amazon KDP. The most common pieces that stump my clients and even get people to throw in the towel are covered in this episode.
Resources mentioned in the episode:
-The Year of You Journal: https://amzn.to/3MMxSi9
-Cover Sizing Calculator: https://kdp.amazon.com/en_US/cover-calculator
-Amazon KDP Training video: https://candacedudley.myflodesk.com/amazonkdp
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
In this solo episode I layout the 4 technical steps you can take to getting the first episode recorded and published. I spent a year being stuck in a cycle of Googling and getting overwhelmed by all of the new skills I might need to learn to actually launch my podcast.
I've now been podcasting for 3 years and have published over 140 episodes for my own podcast and a dozen other episodes for other podcasts.
Resources mentioned in the show...
- Podcast Setup Guide: https://candacedudley.myflodesk.com/podcast
- Microphone: https://amzn.to/3AhGqtZ
- BuzzSprout $20 credit: https://www.buzzsprout.com/?referrer_id=1813921
- Consult Call with me: https://candacedudley.myflodesk.com/systemsaudit
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
Being a solopreneur means wearing a lot of hats. Anytime you can automate something and get it off your plate is huge!
In this episode you'll find tangible ways to make your first automations that will help you grow the business you love.
Resources mentioned in the episode:
-Consult call: https://candacedudley.myflodesk.com/systemsaudit
-Flodesk Sales Page Build: https://candacedudley.myflodesk.com/salespage
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
Are there things that have you stuck because they feel cringey to you in your business or goals?
In this solo episode, I give you my take and experience with those exact feelings and what you can actually DO to get over it and back on track!
Resources mentioned in the episode:
-Aligned Business Collective Membership - click here
-The Year of Your Journal - click here
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
Meet marketing expert, Aashima Verma, in this episode joining us all the way from Canada! This episode is for you if you wonder where to spend your time in your business or where to start when it comes to marketing.
Connect with Aashima:
Website: www.aashimaverma.com
Book a call: www.scalingsession.as.me/20
Instagram: @theaashimaverma
Fun Funnels Resource: here
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
In this episode I have my friend and certified leadership coach, Christine, on to talk about her journey into entrepreneurship. She is passionate about creating a life and job you want to jump out of bed each morning to run to (and not from).
Connect with Christine:
-Instagram @coachwithchristine
-Website www.christinefarrugia.com
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://12343-house.my.canva.site/abc-membership
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
When summer hit and the kids were home I was feeling untethered like I was free falling through the universe. In this episode I share the 4 simple hacks I've been using to get my feet back under me.
If you work at home while other humans are there, this one's for you!
Mentioned in the episode:
-Journal link
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
This episode is for the entrepreneur who knows you are made for more. You have a growth mindset and these simple yet effective mindset shifts are for YOU! Enjoy!
Connect with Hollis:
-Group coaching program
-Book a free connection call here
-Instagram @hollis.coaches.entrepreneurs
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://12343-house.my.canva.site/abc-membership
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
My best business system hack revealed and it's not what you think!
Resources mentioned in the episode:
-3 free guided meditations + journaling-Amazon KDP tutorial
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Support the Show.
Send us a Text Message.
We are constantly brushing off the things we do or the talents we have. In this episode I dive into why this is your missing link in entrepreneurship and what you can do about it.
Resources mentioned in the episode:
-Aligned Business Collective's: monthly membership
-How She Did It event June 21st in Red Wing, MN
Head to the website: https://candacedudley.com/
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This is one way to really set up a great flow of systems for your business. Whether you are thinking about launching a side business or need to clean up the business you already have.
This idea is not the only way to do it. It does work great for me and the clients I've helped.
Examples mentioned in the episode:
- Free Resource Example
- Paid Resource Example
- 50% off your first year with Flodesk
General flow mentioned in the episode:
1. Brainstorm and gather your notes for a free resource (i.e. checklist, resource links, etc)
2. Create a pdf for your free resource through Canva, then download and save the pdf to Google Drive *be sure to change the settings in Google Drive to viewable for anyone with the link
3. Set up your Flodesk: create a checkout for your free resource, create a second checkout for your paid offer or call
4. Use the links from your Flodesk checkouts to email to your email list, post in your social media bio link, or set up a free Linktr.ee account to house multiple links
Was this helpful? Shoot me a DM on Instagram @candacedudley
Head to the website: https://candacedudley.com/
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Skip over your own mistakes and fast forward your business(es) with this episode! I share what I've learned in 8+ years in entrepreneurship.
I'm literally spilling the tea because there's never any gatekeeping here!
Resources mentioned in the episode:
-The Compound Effect book
-Systems Audit Call with me
-Aligned Business Collective Membership
-Willow & Wren
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
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Cassie Lindblom is a former mental health professional turned stay-at-home mom and author. A lifelong athlete, Cassie needed to find a new passion when chronic pain ended her athletic career.
She began writing custom children’s books as birthday gifts for her nieces and discovered her love for creativity. Cassie lives in Chaska, MN with her husband, Tyler, and their son.
Connect with Cassie:Instagram:@cassie_lindblom_author
Get her book:https://amzn.to/3w4CKdv
Resource mentioned in the episode: https://www.publishsmartacademy.com/
Head to the website: https://candacedudley.com/
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It can be overwhelming to wear all the hats a solopreneur wears. In this episode I share about the top 3 tools I use in my service and digital product based business. It's a compilation of trying to piece together tons of other options since my first dive into entrepreneurship in 2018.
-> 50% off Flodesk for your first year: https://flodesk.com/c/3TY2NZ
-> Book your Systems Audit: https://candacedudley.myflodesk.com/systemsaudit
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
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Ev is a former high school music teacher of 18 years turned Social Media Manager. While slowly burning out as a teacher, she realized she desperately wanted more opportunities to be creative in her daily work, and decided to leave public education for entrepreneurship.
Now, Ev offers both done-for-you social media services, along with consulting sessions for small businesses who wish to manage their social media themselves but require a bit of support.
Connect with Ev:
Instagram @flanagancontent or @thesomeoneeveryonepodcast
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Jenna Warriner is a Marketing Coach, Social Media Management agency owner and host of the Shiny New Clients Podcast. Through her program Magic Marketing Machine, she helps service-based business owners use her proven marketing formula to look amazing on Instagram, run their accounts in 15 minutes a day and turn their followers into clients.
Connect with Jenna...
-Host of the Shiny New Clients Podcast https://open.spotify.com/show/7adSYha73RayRN5gPTIe0D?si=f945cf48e9364089 --Instagram: @jennaspaige
-Free master class: How to get clients from Instagram https://parkdale-republic.lpages.co/evergreen-webinar-registration/
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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I'm back for another solo episode. In this one I share my insights and learnings from taking big and small leaps in my life to help you navigate your own.
Loving the show? Leave a review and share this episode with a friend.
Head to the website: https://candacedudley.com/
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Join me for a solo episode all about "taking up space." I share stories from my own life to help you become more aware of the spaces you shrink and dim your light in.
It's time we start a movement for ourselves and little girls that are to come after us, to take up space unabashedly!
Resources mentioned in the episode:
ABC membership + commercial: https://12343-house.my.canva.site/abc-membership
Discovery Call: https://candacedudley.myflodesk.com/discoverycall
Personal Development Recommendations here
Head to the website: https://candacedudley.com/
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After being a stay at home mom for 5 years, Annie was ready to go back to work, but having two parents with full-time inflexible jobs while also having three small kids didn't seem feasible. So instead Annie and her husband, Seth, worked on building their business. They are so happy to live in the small town of Plainview, MN but wanted to bring something it was missing. In 2022 they launched Refill Goods, a low waste general store focused on sustainability and community connections.
Connect with Annie...
IG/FB/TikTok/YouTube: @Refillgoodswww.refillgoods.shop- use code: BETTERBRAVE in store or online for $5 off
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Samantha, is a natural go-getter and multi-passionate entrepreneur. She owns Commercial Coverage Insurance Agency and is currently serving as the Vice President of Operations at LyteSpeed Learning, Samantha channels her deep passion for insurance education, catering to agents and brokers throughout California.
She is a self-starter and natural networker, and swiftly established The Sparkle Foundation. This non-profit is dedicated to providing essential support for single mothers and children throughout the Bay Area, and the Cities of Los Angeles and Sacramento. In addition to founding The Sparkle Foundation, Samantha established SparkleBiz, offering micro-loans for female-owned small businesses and access to a vast, interconnected network. Since its inception in 2016, The Sparkle Foundation has raised more than $2 million, served over 10,000 lives with every dollar reinvested in the community.
Connect with Samantha:
Instagram: @samanthatradelius
Website: https://www.samanthatradelius.com
Sparkle foundation Instagram
Lytespeed learning Instagram
Head to the website: https://candacedudley.com/
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Maggie currently lives in South Florida with her 7 year old son and her mini goldendoodle Artemis. You might also find her up in the sky flying with her 18 year old college son who is a pilot. Guided by her formal education and training, she navigates her journey with a foundation in Clinical Psychology, Evolutionary Astrology, and Shamanic practices. As a seeker who is deeply rooted in spiritual exploration, she is dedicated to personal growth, sovereignty, & evolution.
Building on her 6-figure manifestation coaching business’s success, she now integrates astrology into her practice, using birth charts as energetic roadmaps to offer a deeper, more personalized journey for her clients towards fulfillment and prosperity. She stands apart from others due to the fusion of her seasoned expertise with transformative, tailored strategies.
She is committed to this work to help women connect with their wholeness and truth, enabling them to become beacons of light on this planet. When women are free, unbound and aligned with their life purpose, the world changes.
Connect with Maggie:
Website: https://www.unboundcollective.co/ Email: maggie@unboundcollective.co Instagram: https://www.instagram.com/unboundcollective.co/ Podcast: https://podcasts.apple.com/us/podcast/simply-karmic/id1720185683
FREE Resources:
Basic Astrology Guide: https://unboundcollective.myflodesk.com/astrologybasicsguide Soul Legacy Program Waitlist: https://unboundcollective.myflodesk.com/ggc0yxpjvo
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Kayla is a birth doula and creator of My Birth Choices. Her mission is to bring familiarity with birth back into culture through revelation of choices beyond the standard medical model of care. She created Pregnancy Partnership to join families on empowered journeys to and through motherhood.
Connect with Kayla:
IG: @mybirthchoicesWebsite: www.mybirthchoices.comEmail: birthchoices@mybirthchoices.com
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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A pivot is your chance to make an intentional choice to live a more aligned life. In this solo episode I share stories of my own pivots and how you can use them to create a life you're obsessed with!
Links to resources mentioned in the episode:
Mentor hour: https://candacedudley.myflodesk.com/mentorhour
Discovery call (done for you work): https://candacedudley.myflodesk.com/discoverycall
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Ashlin from Blooming 4 Wellness is a certified whisperologist. She is an alternative healthcare practitioner and owner of Blooming 4 Wellness. She knows first hand what it takes to build a business while filling several other roles.
Connect with Ashiln at: http://www.blooming4wellness.com
Head to the website: https://candacedudley.com/
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In this episode you'll hear from Steph Gillies, a career transition coach. Steph helps people who feel stuck clarify their goals, develop a strategy and take action towards a fulfilling career.
Steph had 32 jobs in 15 years and through that experience she really learned how to perfect the job search. When she was laid off from what she thought was her dream job in 2019, she jumped full time into business as a resume writer and career coach. She has since helped over 1000 people develop a strategy to achieve their dream job.
Learn more about Steph:
www.destinationdreamjob.comwww.linkedin.com/in/stephgillies Steph's resume template: https://www.destinationdreamjob.com/resume-freebie
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Andria Singletary is a wife, mom of two, as well as a life and business coach for mompreneurs. On her podcast, Mama Turned Mompreneur, she talks about all things motherhood and business life. Her biggest passion is helping other moms build a business that fits their current season of life because, let's be honest, life as a mom is ever-changing, and finding what aligns with you is key. She takes pride in helping her clients succeed and grow their clientele off social media so they can spend less time on their phones and more time with their littles.
Website: www.mamaturnedmompreneur.com
Mama Turned Mompreneur Podcast: www.mamaturnedmompreneur.com/listennow
Instagram: www.instagram.com/mamaturnedmompreneur
Head to the website: https://candacedudley.com/
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Kristin is a former teacher turned freelance copywriter and online business mentor. In 2020, she left her job as a English instructor at a state university and decided to go all in on building a freelance copywriting business. Now she's tripled her teaching salary working for herself and she's on a mission to help other teachers make the leap from the classroom to online business so they can increase their earning potential and make their own schedules.
Website: www.teachersmaketheleap.com IG: @teachersmaketheleap Link to the free mini course: https://www.teachersmaketheleap.com/minicourse
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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3 things you can do today to start getting closer to what's next for you. Yes, you have homework with this one!
Mentor Hour: https://candacedudley.myflodesk.com/mentorhour
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Dai Smith is the owner + founder of Simplicity By Day, LLC, the organizing & productivity consulting company that provides simple and organizing & productivity solutions for entrepreneurs, professionals and parents alike. She is an international speaker and 3x best-selling author and her most coveted roles are as a wife, mom and community leader. She is the modern Millennium balancing life as a wife, mom of two young kids and career. She is a certified professional organizer with the American International Organizing Professionals and has undergrad and graduate business degrees and is a design school graduate. She is an award-winning sales/marketing professional who specializes in productivity and décor organizing and is a member of National Association of Productivity and Organizing. As a 3x author and international speaker, and was recently featured on the Drew Barrymore show. She prides herself on connecting and sharing organizing advice to help Entrepreneurs love and be their full potential. She juggles marriage, motherhood, career and entrepreneurship and with that, is the secret weapon for entrepreneurs and busy professionals who want to trade clutter and chaos for simple and organized.
Connect with Dai on Instagram @simplicitybyday
Website: https://www.meetwithdai.com/
Discover your productivity superpower https://discover.simplicitybyday.com/
Head to the website: https://candacedudley.com/
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While her instagram bio reads: "woman, wife, mom, forever adventurer", Erin Resteiner is also a multi-passionate entrepreneur as the founder + owner of The Highway Brewing Company, a full restaurant and craft beer producer, and Kit's, a mission driven gift boutique, in downtown West Branch, Michigan. She is a mom of three, earth-side, and is always up for a road trip. She has been working for herself for almost a decade, and teaches others to design and receive a life they love.
Connect with Erin...
Website: https://www.erinresteiner.com Instagram: @erinresteiner Bloom Event: https://erinresteiner.myflodesk.com/inlx27rvjr
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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If you want to stay in the know about Andrea, Brittany, + Candace's collabs you can get on our mailing list: https://andrearaehanson.myflodesk.com/abc-list! If you're looking for help with your personal + professional growth, you'll love what we have for you in 2024.
Find out more about...
Andrea on IG @andrea.hanson.82
Brittany on IG @the.joyful.pursuit
Candace on IG @candacedudley
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Hilary is a Minnesota Mom of 4 who helps with content and email marketing for storydriven relationship led connection in businesses local to the Twin Cities and online.
In this episode we talk about what holds us back in going for our goals, marketing tips (or course), and what it's like branching out into business on your own.
As always go leave a quick review if you're loving this show! Thanks for being here.
Find out more ->
https://hilarykrueger.com/
https://www.tiktok.com/@honestceohilary/
www.instagram.com/hilarykrueger/
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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In this solo episode I wanted to grant you all the permissions you need to have the best holidays ever! We'll cover saying no, pivoting, and rest. This is the episode for you if you tend to fly through the holidays taking care of everyone and everything around you.
Resources mentioned in the episode:
- Burnout to Balance: 21 Day Challenge (might be perfect timing to reign in your new year, just saying!)
- Get on my email list for holiday specials -> here
As always, please leave a quick review below. I appreciate you being here!
Head to the website: https://candacedudley.com/
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Snowdrop Bookkeeping Solutions was founded to be a service to entrepreneurs. To partner with them and provide clarity and confidence surrounding their finances. We want those we work with to trust us and allow us to provide insight and helpful guidance that will relieve the feelings of shame or guilt. We know that money sometimes brings complicated feelings, but we are here to present the facts (your numbers) and help guide you with steps to reach your financial goals.
Find out more about a free 30 minute discovery call here: www.snowdropbookkeeping.com
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Since last week's episode, you guys wrote in questions and DM'ed us with your takeaways and love for the episode. Here's part 2 where we answer your questions based on our own unique experiences and try to connect the dots for you.
Keep those DM's coming!
Andrea's How She Did It Event: https://andrearaehanson.myflodesk.com/hsdi
*sign up closes 11/30
Find out more about...
Andrea on IG @andrea.hanson.82
Brittany on IG @the.joyful.pursuit
Candace on IG @candacedudley
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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My two besties and I, have all left the 9-5 grind and spent a morning together recording our thoughts, struggles, and advice about our experience with taking that leap. With 3 unique perspectives, you're sure to relate to something in this episode!
Find out more about...
Andrea on IG @andrea.hanson.82
Brittany on IG @the.joyful.pursuit
Candace on IG @candacedudley
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Anusha, the founder of Thulisa Naturals, is a former occupational therapist who turned to natural products to help her during her postpartum journey. This inspired her to start a bath and body business, creating clean products that encourage women to embrace self-care.
Learn more here: www.thulisanaturals.com
Or find her on IG: @thulisanaturalss
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Join me in this solo episode to talk about taking up space and going for our goals! The power is in the babble, but you'll have to give this quick life giving episode a listen to find out more about that!
You can always book a week or month with me if you need someone to babble with!
Grab the full workbook guide that I mention in the episode here for free!
Head to the website: https://candacedudley.com/
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Anna Marie is passionate about creating awareness through the body & mind connection.
As an experienced respiratory therapist, certified VAT, Breath and Wellness Coach, this holistic mama connects the science + soul of our breath.
Empowering you through education and experiences. An invitation to understand how creating awareness can lead to alternative perspectives and will influence your life.
Find out more about Anna...
Instagram: @awaken.with.anna
Facebook
www.awakenwithanna.com
Email: helloawakenwithanna@gmail.com
Retreat Details: Tranquility Trails
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Breanna was born and raised in Winona, MN. She moved to South Dakota to attend college and met her husband. Breanna became an Agricultural Education Teacher and FFA Advisor. Her husband’s first job was very demanding and he worked on average 70 hours a week. That is when she decided to start her BODi business-- helping others get healthy and create routines.
She fell in love with helping others feel good, so she decided to start an online western boutique in 2021. In March of 2023 she was able to start the greatest journey of all and became a mom to a sweet little girl. Two weeks before the school year started, she took a position that has always been her dream to serve in, and that is serving as state staff for North Dakota Agricultural Education and FFA. Breanna is thrilled to help teachers everyday and plan and host FFA events on the state level.
IG: breanna.mueller
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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As a former Spa Director with 14 years experience overseeing multi-million dollar operations as well as running her own successful online coaching business for 7 years, Gretchen now runs her own business as a Podcast Guesting Manager.
She started her entrepreneurial journey when her first son was 9 months old and she realized the corporate grind and motherhood were running her into the ground. She was missing every little moment in her sons life and needed a change. She took a leap, quit her job and started her own online fitness coaching business while adding a second son to the mix 3 years later. After being stuck in Vegas while her husband was in NYC for 7 months due to covid (and a planned move with just really bad timing,) she found herself leaning away from her business and leaning into motherhood 100%.
She struggled through this time as her depression and anxiety surged again, but after listening to her heart and gut she left her first business completely, spent one year working on her and being the stable support her family needed at that time.
Now back in sunny Arizona with her family she is happily working while both boys are in school then flips the switch to busy sports boy mom in the evenings and spends weekends unplugged from social media and her business to truly spend time together as a family.
Gretchen helps business owners build authority and generate leads quickly through her personalized podcast guesting program. She knows the importance of strategic marketing and continuously gaining visibility in order to increase your income as a business owner.
She takes all the BHS work off businesses shoulders, allowing owners to simply show up + connect with the host + and share a ton a value for the audience!
Learn more...
IG @gretchenv_podcastmanager
www.gretchenvandegrift.com
LinkedIn at Gretchen Vandegrift
Grab her free resource: 5 Podcast Pitch Mistakes
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
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Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Andrea Kieffer is the owner of Andrea’s Natural Nutrition and co-founder of Whitewater Wellness.
Andrea graduated with her Masters in Clinical Nutrition from Northeast College of Health Sciences in 2022 as well as nutrition response training in 2020. Her daughter’s struggle with allergies and eczema is what catapulted her into nutrition response testing.
Andrea is passionate about identifying the underlying issues in the body using non-invasive methods. She enjoys finding ways to use whole foods, whole food supplements, homeopathy, and other techniques to help people on their track to wellness. She is a mother to two children with a love for animals and nature.
Learn more...
www.whitewaterwellness.net
https://calendly.com/whitewaterwellness
www.Facebook.com/whitewaterwellness
P.S. Listen to the end of the episode for a special gift from Andrea!
Head to the website: https://candacedudley.com/
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A teacher, volleyball coach and athletic director, Michelle jumped into freelancing life during the pandemic and helped friends with local businesses with their social media. With her extensive teaching experience, she creates personalized content strategies that align with unique business goals, taking the stress and worry off business owners' shoulders. Now, Michelle’s clients have said goodbye to the endless content creation cycle and hello to a thriving online presence that drives growth and engagement through her simple plan strategies she creates for them!
Grab her awesome freebies here!
@michellelangeinc (IG)
@me.coursecreators (IG & TikTok)
michellelangeinc@gmail.com
@over40winos (tiktok fun!)
Head to the website: https://candacedudley.com/
Interested in the Aligned Business Collective?
Learn more here: https://andrearaehanson.myflodesk.com/abc-list
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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In this solo episode, I share my experience with burnout: how to spot it and recover from it.
Resources mentioned in the show:
Spot, Prevent, & Recover from Burnout Guide
Meditations
Free 5 Step Guide
Mushroom Coffee (use code: CANDACED15)
Burnout to Balance: in 21 Days Challenge
*Please note: The tips in this episode are only from my own experience and are not medical advice
Head to the website: https://candacedudley.com/
Free Sales Page Planner: https://candacedudley.myflodesk.com/salespageplan
Book Your Discovery Call: https://candacedudley.myflodesk.com/discoverycall
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Jenny pivoted from working as an occupational therapist to online entrepreneurship as a copywriter. She helps clients fill their programs with SEO-friendly websites and thoughtful messaging. When not consulting or writing a website, you'll find her hanging out with her husband & two kids in the woods and beaches of Michigan. She can't pass up a cup of coffee, a good adult coloring book, or Indian food.
Grab the freebie Jenny mentions at the end of the show here!
www.jennygillcopywriting.com
Instagram
Email: jen@jennygillcopywriting.com
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Amanda wrote a memoir, Shattered Reality, which brought to light her mental health struggle after her 19 year old sister, Josie, took her life by suicide. Since 2007 she has been on a healing path of her own. Amanda is passionate about mental health through the mind, body, soul connection. Amanda is a Craniosacral Therapist who uses her intuitive abilities to assist the body in healing. She has her own practice in Plainview, MN.
http://www.crisisaverted.org
Amanda highlights some amazing events at the end of the show. You can find the details here for September and October.
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Laura is a wife and mama to 10 amazing people. She is the founder of Mama Systems, a coaching business that helps mamas bring peace to their homes through systems so they can be intentional with their people and show up as the best mama possible.
Laura has a special downloadable for you! Here ->
Creating Chores and...
https://www.mamasystems.net/BetterBrave
Visit her website http://www.mamasystems.net
Find her on Facebook at Mama Systems and Instagram @mamasystems
Check out more here https://www.mamasystems.net/advocate-like-a-mama
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Multi-passionate is probably the simplest word to explain who Shawna is. Shawna currently leads three salon companies, a boutique in two locations, and works full time as a salon growth manager for Surface Hair. Growing others and helping them find success is her greatest passion.
Shop with your special code for 20% off (found at the end of the episode) www.1906boutique.com
Check her out on IG @1906Boutique @PrestigeSalon @AraeSalonandShop
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Megan Tsui is a former business consultant turned non-profit Director. The Red Wing Downtown Main Street organization is her current work canvas where she prioritizes fun, collaboration, and building local wealth for residents.
Megan is a fanatic about miniatures. But because she has ADHD, she might fall in love with a new creative pursuit at any time.
You can email her at MeganAllenTsui@gmail.com or find her at megantsui.com
Find her on Facebook at Megan Allen Tsui
http://www.candacedudley.com
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This solo episode is a compilation of what I've learned over the last few years while hosting this podcast for you! I guarantee you'll feel seen and find a tip or two to take with you after listening to this episode.
Thanks for being here! Celebrate with me by leaving a quick review.
Your accountability bestie,
Candace
http://www.candacedudley.com
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This solo episode highlights the 5 steps I use to make progress. After listening to this episode you'll have a system to start making plans to follow to finally take action on your dreams!
If you loved these steps, check out my Take Action Workbook that will help guide you through the steps I lay out in this episode.
Find out more about my coaching options at http://www.candacedudley.com!
http://www.candacedudley.com
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Lacy has been in the direct selling industry for 3 years. During that time, she has sold over $350,000 of product, spoke on stage in front of thousands, built several team training systems, and stayed strong at the top 3% of her company.
Her real passion though, is in helping women grow their businesses and online presence. She loves helping ladies fine tune their social media marketing strategies and show up as their authentic self online.
Join her email list for awesome resources here!
Find her on...
Instagram @LKLUCEY
Visit her website here or email her at lklucey@gmail.com
http://www.candacedudley.com
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Andrew is a retail small business entrepreneur. He purchased his first business in 2008 at the age of 23 and has been enjoying the ride ever since.
He grew up and continues to live in Red Wing, MN with his wife and two daughters. He is grateful and excited to be able to follow what he is passionate about and create a career for himself and his family.
Find out more about Andrew and the Red Wing Bike Shop...
Facebook
Instagram
https://www.redwingbikes.com/
Or, visit the bike shop located at 405 W 3rd St, Red Wing, MN!
http://www.candacedudley.com
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Jill Fanslow is a wife, mom of 4, business owner, and farmer who has always been excited about making money, and an impact, while being the holder of her own destiny. Together with her husband, they take risks, work hard, love harder all while building a legacy!
Be sure to listen to the end for a special code!
Check out here businesses here...
https://tootsietoos.com/
https://www.redwingrestyle.com/
IG @tootsietoos
IG @redwingrestyle
http://www.candacedudley.com
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Pam is a mom to 2 grown daughters, a documentary family photographer for 10 years and now a freelance storyteller for life and small businesses with a side dose of fun and creative outlets.
She was diagnosed with ADHD in 2020 at the age of 42, started the journey from "why am I like this?" to "how can I use this to my advantage?". She has realized that she does not need to change who she is to fit in with societal standards, but that she needed to UNLEARN the societal standard of which she abided by and create a path that works best for how her brain works (and having a blast along the way).
Find out more about her at https://www.heartoflifecreative.com/ or on Instagram @heartolifecreative
http://www.candacedudley.com
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Special guest, Abby Jech, is a former Labor and Delivery, recovery and postpartum nurse now SAHM. She's passionate about postpartum wellness and women’s hormones. She is on her own healing journey and becoming a healthier mom.
You can follow her no BS style on Instagram @abigail_jech.
Referenced in the show: Full Circle Wellness, Kasson, MN
http://www.candacedudley.com
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Angela is a wife, mom of 4, fur momma, an independent contractor for a non-profit organization in Red Wing, MN. She has always had dreams of starting her own business, but it has taken until now to figure out what she really enjoyed doing. Angela is all about finding JOY in every area of life!
Angela has been doing marketing and event planning for several years, personally and professionally. Her favorite part about planning an event is being able to add all the special, personal touches that push it over the top. Simple & meaningful. She doesn't just plan an event, she creates an experience!
Instagram: @alfrechette
FB: Angela Frechette
FB: Unlimited Joy
Website: unlimitedjoy.net
Email: angela@unlimitedjoy.net
http://www.candacedudley.com
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Matt Eicheldinger is an english teacher, content creator, and middle grade author.
His most notable adventure came this past February when he fulfilled his dream by signing a multi-book deal for his middle grade books officially dubbed the "The Matt Sprouts Series."
He is hopeful his journey of persistence, taking risks, and dreaming big will inspire others to pursue their goals, however large and overwhelming they may seem.
TikTok and Instagram @matteicheldinger
Website: https://matteicheldinger.com/
http://www.candacedudley.com
Anna is a former teacher turned boutique owner that loves talking all things small business. She's a mom of three beautiful kids, wife of 16 years, and lover of live music. Her passion for entrepreneurship was not realized until about 5 years ago and now you can't stop her from connecting and listening to and learning from others in the industry!
Be sure to listen to the end for your special code from Anna to use when you download the free app: Coulee Boutique! (find it in the App and Google Play Store)
Facebook: Coulee Boutique
Instagram: @couleeboutique
http://www.couleeboutique.com
http://www.candacedudley.com
Maria Serbus is a stress management coach out of Rochester, MN. She hosts group workshops, works with 1:1 clients, is a public speaker and so much more.
In this episode we talk about our experiences with therapy. We hope this starts and opens the conversation about mental health services just a bit more.
Below are the many resources we mentioned in the episode.
Therapist Angie Star
Book: No Bad Parts
Resource for when you're considering therapy
Different types of therapy resource
Maria's podcast
Maria's blog
Maria's website: https://www.mariaserbus.com/
http://www.candacedudley.com
Meet Nicole, a Doctor of Pharmacy with over a decade of experience who is passionate about sharing strategies and insights to help everyone achieve their best health. As a holistic pharmacist, Nicole enjoys a variety of health topics, including nutrition, natural remedies, and alternative therapies. Her goal is to provide relevant information and easy-to-access resources that can help you learn, apply, and succeed in taking control of your health.
Apple Podcasts: https://podcasts.apple.com/us/podcast/plantbased-pharm/id1679819778
Spotify: https://open.spotify.com/show/43wm7fSNwzcbBp3RwTNKPv
Website: www.plantbasedpharm.com
FB Group: https://www.facebook.com/groups/plantbasedpharm/
IG: @plantbased_pharm
http://www.candacedudley.com
Leslie is the founder and creator of Bella Botanicals. She is a wife, mom of 2, former x-ray tech and avid gardener. She is passionate about her all natural organic skin care company. Leslie attributes having grit and grace with yourself as a reason for reaching success as an entrepreneur. More than being the owner of an amazing skin care company, she loves to empower women to be #confidentinthenude. Her platform is a place for her to spread the word and empower women to use less chemicals and kick the beauty standard's norms.
Find out more about Leslie's skin care line and her day spa at...
https://www.mybellabotanicals.com/
Instagram: @mybellabotanicals @bellabotanicalsretailanddayspa
http://www.candacedudley.com
Special guest, Kelsey Meyer, is a wife and mom of two young children. She went to school for and worked in health care, completing a degree in applied sciences, a radiography program and working 7 years in health information management services. She struggled with health issues that she could never seem to get an answer for, or the answers given only felt like a temporary solution with side effects. Feeling frustrated and tired of the western medicine model, Kelsey started researching for answers on her own over 5 years ago. From simple switches and lifestyle changes to take on a more natural approach to health, she began to notice actual results.
The research hasn't stopped since and she has become a Board Certified Health and Wellness Coach as well as qualified as a Holistic Health Practitioner. Kelsey helps guide and empower those who are looking for a more natural approach to their health, to overcome new or lingering challenges, or to just revamp their lifestyle.
Book your free discovery call with Kelsey here.
Or, follow along on...
Facebook: Renewed Vitality Instagram: Renewed Vitality
Instagram: Kelsey Meyer
http://www.candacedudley.com
Kayla Allen, is a former nurse turned health and business coach. She has battled her own perfectionism and shares how she beats it time and time again in this episode. You can learn more about Kayla at...
Facebook
Email: kayla@coachkaylaallen.com
Visit: www.coachkaylaallen.com
http://www.candacedudley.com
Lexi is the owner and creator of multiple businesses: Forever Adored Boutique and Lexi Jane Creative Co photography. She also works full time as a marketing coordinator for TravelNet Solutions and as a marketing and social media manager for Cranky Ape.
Lexi comes from a long line of entrepreneurs and started her journey as a business owner as a senior in high school! Check out more about her and her businesses as well as the awesome mission she has behind each one at...
Forever Adored Boutique: IG @shopforeveradoredboutique or https://www.shopforeveradored.com/
Lexi Jane Creative Co Photography: IG @lexijanecreativeco or IG @lexijaneseniors or https://lexijanecreativeco.mypixieset.com/
http://www.candacedudley.com
This episode started as wanting to chat about one chapter of a virtual book club Anna is hosting and I am in. It turned into an awesome conversation about faith and life's trials and tribulations. I know you'll find plenty of takeaways, so head over to Instagram after you listen and leave myself or Anna a comment!
Anna @wiscocarpenterwifeCandace @candacedudley
Don't forget to share this episode with a friend or on your social if it spoke to you.
http://www.candacedudley.com
This solo episode might be the realest one I've shared to date. In it, I admit to some things that might surprise you.
Please share this episode with a mom friend of yours if it feels right. I'm certain someone needs to hear these words.
Sending you so much love and light!
http://www.candacedudley.com
This "episode" is actually a 4 minute breathing mediation. It is the first meditation I have ever created. I'm currently taking classes to get my mindfulness & meditation coaching license, and my homework is to create a breathing meditation and get feedback on it.
So, my request to you is to give it a listen in a quiet space and send me a few notes about what you thought was good or could use work.
Thank you!
Candace
http://www.candacedudley.com
Special guest, Emmee Lopez is a mom of 4 boys, a school transportation coordinator, family ministry coordinator at St. Mary's Catholic church and the owner and creator of Four Chicos Farm. In this episode, she shares how she took heartache to lean in and go for what's been on her heart. She shares the process and mindset shifts it took her to take a leap and follow the knowing in her heart!
Soft opening is set for Thursday, May 4th from 7:30-11:00 am
You can find out more about Four Chicos Farm on their Instagram @fourchicosmama and on their website (that is launching soon) www.fourchicosfarm.com.
http://www.candacedudley.com
As busy women and moms our days can fly by! Which also means, I bet it's been a hot minute since you've sat with your own thoughts??? Guilty! Give this super short and sweet episode a listen to help you see how you can carve in some thinking time into your day, because if we don't schedule it it's not happening!
http://www.candacedudley.com
Tricia Meyers is the owner and creator of Tidy Solutions. She is an organizational and decluttering guru! Check out our episode to get some tips for your own space and to hear about her story from leaving her 9-5 after 18 years to launch her own business!
Links to find Tricia: Facebook, Instagram Tidy Solution, Instagram Tricia
http://www.candacedudley.com
Coming from a background of natural health Dawn Calvinisti has owned multiple businesses as a doula, a childbirth educator, a homeopath and eventually an essential oil based network marketing business.
Dawn spent 7 years building this business to multiple six-figures and reached the top 3% of leaders in just under 3 years. She loves to coach ambitious women who are looking to reach the next level, whether that is in their business or their personal lives.
As a recovering people-pleaser, perfectionist and procrastinator herself, Dawn created the As Good As It Gets Summit for women who want to move away from these 3 P’s and find more joy and less stress in life.
She has spoken internationally on multiple podcasts and online summits to inspire women to put themselves on their to-do list without apology. To bring her message to even more women, she launched her podcast “Imperfection in Progress” in January 2023 along with a membership site to create community and provide accountability.
CONNECT WITH DAWN:
Website: https://www.pursueprogress.com
Instagram: https://www.instagram.com/pursueprogresswithdawn.com
Imperfection in Progress Podcast: https://www.pursueprogress.com/podcast
Imperfection in Progress Membership: https://www.pursueprogress.com/imperfectioninprogressmembership
Grab your free 200 Affirmations for the 3 P’s here: https://www.pursueprogress.com/affirmationspodcast
http://www.candacedudley.com
Savannah is a sourdough baker, DIY'er, gardener, homesteader and mom of 3. She has built a the Country Coop and does custom builds in her own home as well as for other people. She is an inspiration and a breath of fresh air! She is a believer in chasing your dreams and not settling for what society expects of us.
You can check out Savannah on Instagram @savannahlee.creativity and @country.coop
http://www.candacedudley.com
In this episode I'm answering questions you sent me on social media for this special birthday episode! A huge thank you for the questions, for listening and for your support! You make sharing my journey worth it.
Use code: BIRTHDAY through March 3rd to get 36% off your entire order on my website! *excludes coaching packages
http://www.candacedudley.com
Kelly Thompson is a messaging and visibility coach who helps women master their message, generate leads and make money by selling high value offers without being chained to social media.
She is a wife, mother of 4 and 13 year homeschool mom, author, speaker and host of the Genius In You podcast where she gets to talk to ordinary moms doing incredible things in business and in life.
To learn more about using virtual events to get more clients, have more impact and make more money register for the free training at www.aligntoattract.com/accountabilitycoach
Check out her website at https://kellythompsonandco.com/ and find out more about her master class here!
http://www.candacedudley.com
In this episode, Kayla Allen, shares her story in taking a leap of faith to leave her nursing career. We chat about the mindset work, depression and anxiety, and more! We hope you can find a few nuggets to take away from this episode, or at the very least feel seen.
Check out more about Kayla at her website: http://www.coachkaylaallen.com or find her on Facebook at Kayla Allen!
http://www.candacedudley.com
In this episode, I share the most common issue my accountability clients face. You can use my tips to work through it yourself, or head to my website to book your session with me!
http://www.candacedudley.com
Alright, lets get into the woo-woo and talk crystals! I share my experience over the last 3 years with crystals and how I took the leap into owning my own crystal/bracelet business called Willow & Wren. My goal is to help you be more rooted + balanced + aligned each day.
Shop my store and use code: LOVE to save 20% on anything in the store Feb 1-14th! This includes my "Be Your Own Valentine" box sets that are already on a super discount!
http://www.candacedudley.com
Journaling has been a game changer for me over the years. I haven't always been consistent, but its impact has never waivered. Give short episode a listen to inspire you to pick up your favorite pen and get started!
Check out my new journal eBook to help you get started! It will be in my shop on Feb 1st, or you can buy my "be your own valentine" crystal set and get the journal eBook free! Find it at http://www.candacedudley.com.
http://www.candacedudley.com
If you have entrepreneurship on your heart or even have a desire to do something different than you currently do, this episode is made for you! Listen to hear Andrea Hanson, serial entrepreneur and owner of 4 businesses, and I chat about the initial ideas, fears and doubts that come at the very beginning.
Check out Andrea's website for details about her event on Feb 11th in Red Wing, MN or to work with her virtually! https://realignedentrepreneurs.com/Or, check her out on Instagram @andrea.hanson.82. Use code: DUDLEY to save you $20 on your sign up!
http://www.candacedudley.com
Are you sick of writing out New Years goals and resolutions, only to feel like you quit on them or messed up by February? In this episode, Maria and I, chat about shifting from a restrictive mindset to a better flow by trying some of the things we mention in the episode instead!
You can check out more about Maria at https://mvrhealing.com/, Facebook, and Instagram!
http://www.candacedudley.com
At 35 years old, this has been the question I've been asking myself all year! To be honest, I can't define it. This episode will share my experience this last year and give you honest and direct tips for helping you change what you want to be when you grow up.
Check out more about the things I shared in the episode at http://www.candacedudley.com.
http://www.candacedudley.com
If you're coming off of the holiday rush and flying right into New Years, this is the perfect time to pause and reflect with this episode. I hope you feel seen and validated if you're in a rut right now, and empowered to work your way out of it by adjusting and using the tips I shared in this episode!
Learn more about my services at https://www.candacedudley.com/
http://www.candacedudley.com
The holidays can get stressful and our schedules can end up packed. Give this episode a listen to get tons of great tips on how you can set boundaries and put your intimate family first during these busy times!
You can check out more about Maria at https://mvrhealing.com/, Facebook, and Instagram!
Happy holidays!
http://www.candacedudley.com
If you've ever experienced anxiety, then you know it comes in waves. One minute you're great, and the next you're swimming in a pool of it. Give this episode a listen to hear all of the things I have used to manage my anxiety, including meds.
Here are some of the resources I mentioned within the episode:
Abigail Schulz at http://www.happyhealthywifey.com/
Kaitlin Lystad at https://www.innovativechirocenter.com/
Maria Voorhees Reincke at https://www.mvrhealing.com/
Maria Serbus at https://www.mariaserbus.com/linkinbio/
http://www.candacedudley.com
I'm back from a short break and ready to share what I've learned! Give this one a listen to remind you to take action and adjust when those lightbulb moments hit!
You can find out more about me at http://www.candacedudley.com. Visit my shop on the website to snag a free journaling starter!
http://www.candacedudley.com
A few weeks ago, Calli Kass and I chatted about how to protect your energy and ground yourself. Today we share real examples from our children's lives to help you better support your kids. We hope you can relate and gain a few tips!
Don't forget to tag me on IG @candacedudley and let us know what you think!
We get caught in thinking/doing mode constantly. What if by shifting into "being" mode we could be more present and recharge ourselves thus being able to accomplish more??? In this episode Maria Serbus takes us through the differences and gives us tips and permission to pause and shit into being mode!
Check out the classes she mentions at http://mariaserbus.com/classes or find her on Instagram @maria.serbus!
If you are loving the show, please take a second to leave a review. It is greatly appreciated!
Calli Kass is back on to chat with me about how we can recognize if we are an empath, as well as, how to ground and protect our energy. This is a great episode if you're someone who can get drained from work or large groups of people.
Don't forget to tag me on IG @candacedudley and let me know what you think!
In this episode, Dr. Kaitlin joins us again to talk about what she actually does and how it can help you!
Check out more about Dr. Kaitlin Lystad here...
https://www.innovativechirocenter.com/
or follow her on Instagram
https://www.instagram.com/innovativechiro/
https://www.instagram.com/k8slystad/
https://www.instagram.com/redwingyoga/
By request, this is an episode on how I started my first ever garden this year. I have ZERO experience. We didn't garden growing up. I didn't even know what the seeds were supposed to look like when they grew.
If you're interested in starting a garden next summer or you have something new that you aren't sure if you know enough about to start, this is the episode for you!
Check out more about me on my website http://www.candacedudley.com
Step back and take notice of the role alcohol is playing in your life while you listen to Blair and I share our alcohol free journey.
To find out more about Blair and the resources she mentioned check out these links...
https://www.blairsharp.com/
Instagram @sobrietyactivist
Subscribe to her newsletter here!
Join us as we dive deeper into ways to be toxic free with your personal care products.
To learn more from Caroline, visit her free Facebook group Mama's Living Toxin Free , find her on Instagram @toxinfreecarrie, or visit her clean beauty products here!
Katelyn is a financial coach and she is back for another episode! This time to get us set up with steps to financially prepare to leave our 9 to 5 job.
To work with Katelyn or learn more about her check out her website at http://www.freethefinances.com
Don't forget to share this episode to your social media and tag me on IG @candacedudley!
I'd ask if you've ever been stressed but I think we all know the answer to that! This episode will give you great tips and ideas to start managing your stress differently.
To learn more about Maria, check out these links...
https://grounded-evolution.com/
https://www.instagram.com/maria.serbus/
https://m.youtube.com/channel/UCSxKW08OlvyviTac0y069RQ
Email her at, mariaserbusceo@gmail.com
In this episode, I'm celebrating my 1 year podcast-iversary with a special story. I hope you stop and look up, look back, look forward, and look down today. Give it a listen to find out what I mean!
Learn more about working with me at http://www.candacedudley.com.
Have you been stuck in a summer rut, beating yourself up about not sticking to your old routines? What if you could flip your thinking and start making progress? Give this a listen and see which of my 4 flips would work best for you!
To learn more about working with me, visit my website at https://www.candacedudley.com/.
We've covered so many topics that help us live healthier, but we haven't talked about living toxin free. In this episode, Caroline McClain, gives a great introduction for you to start eliminating toxins in your life.
To learn more from her, visit her free Facebook group Mama's Living Toxin Freeor find her on Instagram @toxinfreecarrie.
Chef Angie stops by to give us some great tips we can use to start eating a little healthier. If you've been overwhelmed with this in the past, this episode is for you!
If you are in the SE Minnesota/Wisconsin area, it's a must you check out her meal prep website at https://www.mindfulforkcatering.com/. You can also reach her on Facebook.
Give this episode a listen while Lisa Holtan, an accredited FASTer Way to Fat Loss coach and personal trainer, and I chat about the many things that make up our overall wellness. Lisa has been in the health and fitness field for 15 years, and has a passion for helping women learn how to live their healthiest and happiest lives through sustainable nutrition and quick workouts.
To learn more about her you can check out the following links!
Website: www.lisaholtan.com
IG: www.instagram.com/lisaholtan
FB group: www.facebook.com/groups/highvibehealthwithlisa
Get her free hormone guide here: https://www.fasterwaycoach.com/hormoneguide#lisaholtan
This one is short and sweet, because I want you to hear me loud and clear... Do more of what brings you joy (period).
Come find me over on IG @candacedudley or checkout my website here!
Society can create a nice little box we think we have to fit in. Give this episode a listen as Cass and I chat about breaking out of that box, pushing our comfort zones, and creating life the way you want it to be.
To find out more about Cassandra, check out her Etsy shop here! Or, follow her on IG @cassb_happyoldsoul.
Calli and I chat about pushing onward and letting yourself out of the box society often keeps us in. Follow us on our tangents as we offer our personal take on knowing when to push on and also when to adjust.
Check out more about Calli at http://www.magnolia-whispers.com/.
As always you can visit my website at https://www.candacedudley.com/. If you'd like to be featured on my podcast email me at betterbravewithcandace@gmail.com.
The 4 tips I talk about here have been coming up over and over in my life and in my accountability clients' lives. Give this episode a listen and tag me on IG @candacedudley with your favorite tip!
Learn more about my accountability coaching options at http://www.candacedudley.com.
Do you feel like you have some bad habits that have set in and you're not sure where to go from here? Then, this episode is for you! Give it a listen!
To learn more about working with me visit my website, http://www.candacedudley.com
Special guest, Abigail Schulz, stops by to talk about emotional health. If you're dealing with anxiety, fear, or other emotions that are keeping you stuck, this episode is for you! She is a certified emotional health mentor and has a ton to share with us in this episode.
Find out more about how Abigail can help you or listen to her podcast by visiting her website https://happyhealthywifey.com/
https://www.facebook.com/happyhealthywives
Link to her podcast
On today's episode you'll hear Andrea and I chat about chasing big dreams, leaning into the butterflies, and intentionally living outside of your comfort zone.
If you're inspired after listening, share this episode to your IG story and tag Andrea @andrea.hanson.82 and myself @candacedudley!
To find out more about the businesses Andrea runs you can check out... https://www.phileostyle.com/ and IG @cmaproperties
Is your life on autopilot? Are you on the go-go-go all the time without a chance to see the big picture, process, or even think about what you truly want out of life?
If yes, this episode is for! You'll hear the why, why not's, and how to start implementing mini reflecting times into your day.
For more details about working with me, check out my website here!
If you hate to fail or you're letting the fear of failing hold you back, this episode is for you!
Check out more about me and my services at http://www.candacedudley.com
Have you ever been stuck? Is it like you have road blocks keeping you from reaching your goals? Then this episode is for you!
Calli and I chat about how to identify your blocks, work through them, and what you can do today.
Check out more about Calli Cass here!
Listen to her podcast here!
In today's episode, learn how to ground yourself in different ways with Maria Voorhees Reincke. Grounding can be done anytime, anywhere, and is totally free. It can be very beneficial in managing your stress, anxiety, and help bring you back to the present.
To learn more about Maria, check here out here!
If you're in a place where you can't remember what it feels like to show up for yourself this fast and furious episode is for you!
If you loved what you're hearing go leave a review, share this episode with a friend, or tag me on your IG stories. Your support is SO appreciated!
Learn more about working with me here.
In this episode, you'll hear my mom friend Anna share about her worry as a mother of 17-month-old Trevett who's battling cancer. Whether you are Christian or not you'll find some great takeaways through Anna's story.
To learn more about Anna follow her on IG @wiscocarpenterwife.
Anna and her family ask you to keep praying for her son Trevett.
Trevett's Prayer Raiser Apparel
In this episode, Emily Bartz and I, chat about the most common "mom life" questions we've heard or we face on a regular basis. I hope you laugh, relate, feel like you aren't alone, and have some takeaways to use in your own life as we chat about motherhood!
Check out more of my story on my website -> http://www.candacedudley.com
Follow Emily on IG @emirae8
Dr. Kaitlin Lystad breaks down the basics of cyclical living. This is the perfect episode to help you think about your life in cycles. She offers great ideas and tips on how to work with your cycle instead of against it.
Check out more about Dr. Kaitlin Lystad here...
https://www.innovativechirocenter.com/
or follow her on Instagram
https://www.instagram.com/innovativechiro/
https://www.instagram.com/k8slystad/
https://www.instagram.com/redwingyoga/
Resources from the show:
Books - "In the Flo" and "Woman Code" by Alisa Vitti
Lindsey Matthews from birthfit
MenstrualQueen on Instagram
In this episode, you'll hear 5 simple tips to get yourself out of your rut to start making progress! If you're liking these episodes I would love for you to leave me a review or share it to your IG stories and tag me @candacedudley.
Check out my downloadable version of these tips with trackers and planners here! Or, visit my website at https://www.candacedudley.com/ to learn more about working with me as your accountability coach.
This episode is all about how to create a vision for yourself AND how you can actually use the vision to create real action. Learn how to caste the vision, set goals, and create actions and affirmations.
Check out my latest coaching sessions at -> http://www.candacedudley.com
Find me on IG @candacedudley
In this episode, Dr. Kaitlin Lystad uses the triad of change to help explain how you can use it to make change and keep it! This simple yet powerful process can help you use what you know about yourself to truly make lasting change.
Check out more about Dr. Kaitlin here...
https://www.innovativechirocenter.com/
Instagram
https://www.instagram.com/innovativechiro/
https://www.instagram.com/redwingyoga/
If you've ever found yourself stressing over your finances or you'd like to start taking more ownership of your money, this episode is for you! When we look at our overall well-being, money plays a huge role.
Katelyn breaks it down in simple terms and gives you tips to use immediately! Check out more about Katelyn and her services as a financial coach on her website -> https://www.freethefinances.com/
Grab your paper + pencil because this episode is all about pausing to reflect so you can move through your doubt and on to bigger and better things!
Have a better brave day!
For more details on working with me, check out my website.
http://www.candacedudley.com
Have you ever felt like your days are a mess, rushed, and you're simply surviving? Revamping your morning might be the small tweak you can make to take back your days. Give this Q&A with Maria and me a listen for tips and ideas to start shifting your
Check out more about Maria here -> https://www.mvrhealing.com/
I'm sure you've made promises to yourself before? Maybe just in your own head because it's safer and you don't have to follow through if no one else knows. It's time to quit this cycle of not showing up for yourself.
Give this episode a listen if you're ready to start paying a little more attention to yourself and break up with breaking promises to yourself.
https://www.candacedudley.com/
Calli and I dive into our responsibilities as humans and how society can shape our views. We talk about shifting perspectives and how our priorities can change over time. If you're up for some personal growth + digging deeper + reflecting you are sure to find a great idea to take with you from this chat!
Give it a listen!
Check out more about Calli and her services here -> http://magnolia-whispers.com/
Some are funny and some are serious! Take a listen to this quick episode to find out what I've learned from my 6th graders this year.
Do you have goals but get stuck in the overwhelm? Are you never quite sure where to start? This is the episode for you!
I'll go through how to use backward planning to break your goals down into small actions you can take to move forward. Don't forget to download my goal-setting planner + tracker linked below!
https://drive.google.com/file/d/1iU4jOZkkwKBgdzB-2cO95bZ_shAaZT46/view?usp=sharing
If you're looking to join my 2 week virtual group (cost $12) to set up your goals + actions for the next month, message me "goals" at betterbravewithcandace@gmail.com and I'll get you set up!
To wrap up this season I wanted to share with you what the name, Better Brave, really means. I think it's the perfect thing to help give you a focus for 2022!
Give it a listen and I'll be back with season 2 on January 4th!
Merry Christmas and Happy Holidays!
Candace
If you've ever found yourself "quitting" over and over and "falling off the wagon" then this episode is for YOU! I share 3 reasons this all-or-nothing mindset is sabotaging you and 3 ways to kick it to the curb!
Give it a listen!
Have you hit the part of the busy holiday season where you feel like you aren't doing a good job at anything?
After being wiped out by a nasty cold for 2 days, I had some time to reflect. My guess is you're feeling tired like your to-do list is a mile long, and like you haven't been doing a great job at just about anything right now.
This episode is quick and to the point, because I know you're busy and wanted to give you a direct message to reflect on. Give it a listen and try the reflection questions I leave you with at the end. You were picked for this life, your kids, your job, and more. Trust in that.
Have a better brave day!
Candace
Have you ever tried to meditate? You've heard it's good for you and there are tons of benefits, but anytime you've tried you "fail?" You can't get into it or you feel it isn't working.
Then this episode is for you! My friend, Robin Richards, takes us through the myths, tips, and walks us through a simple meditation that you can use today. You can read more about meditation on Robin's website.
Reach out to Robin on IG @robins.wellnest or email her at robinswellnest@gmail.com.
Don't forget to share this episode and leave a review over on the Apple Podcast app!
Have a better brave day!
Have you ever noticed all of the ads about women are typically for things to make us look better, get rid of our "back bulge", and hide our blemishes? I don't know about you, but tying our worth, beauty, and confidence to how smooth our backs are is crap!
It's definitely not something I want to leave behind for my daughters to believe. It's our turn to do the inner work so we can leave the little girls that come after us with more confidence and inner strength!
Give this a listen and share it with a friend so she can start shifting her thinking differently, and we can leave the best legacy of self-love and inner strength for our girls!
Have a better brave day!
Candace
Do you end each day feeling rushed and like you flew from one task to the next all day? It's time to take back your time, sister!
From procrastination, social media, perfectionism, to-do lists, and more we are swamped with decisions each day. We have to start asking ourselves if the time we are spending on one thing is worth the time we are giving up to another. Give this episode a listen and see if you can make a few tweaks in your day to gain back the time you need.
I hope you enjoy this episode!
Have a better brave day!
Candace
This week hear from some friends of mine about things that bring them guilt. They are real and raw, and my guess is they will be taking words right out of your head!
Take your guilt and acknowledge it because it's valid. You get to feel your feels, my friend! Then try your best to give yourself permission to let it go. It isn't serving you, your kids, your family, or the people around you. Having guilt keeps us out of the present moment and it's time to give it up.
I hope you know you're not alone, your feelings are valid, and you have permission to let go of any guilt you keep walking around with! That stuff can get heavy so leave those bags behind!
Special thanks to my guest speakers!
Reach out at betterbravewithcandace@gmail.com
Have a better brave day!
Candace
On today's episode my bestie, Andrea Hanson, drops by to share how personal development has changed her life. She's a former math teacher turned entrepreneur. She owns 3 businesses and is constantly growing. She credits PD to helping keep her mindset and self-doubt in check along the way.
Whether you are trying to grow a business or you're simply ready to change the "tape" that keeps playing in your head, this episode is for you!
You'll hear the why behind PD, how you can get started, and our favorite PD recommendations!
If this episode hits home for you, please share it with a friend or on your social media! You can follow Andrea on IG @andrea.hanson.82.
Drop me a comment on IG @candacedudley.
Thanks for being here!
Have a better brave day!
Candace Dudley
Brittany Williams and I were former yo-yo dieters trying to lose weight. We've ditched those ideas and in this episode, we share how we did it and how you can too! This isn't a quick process but life isn't either so take the pieces that fit for you and ditch the rest!
We're sharing our best mindset shifts around food so you can start kicking the "all or nothing" mindset of diet culture to the curb! We are not nutritionists, this is our take on mindset shifts and ideas to help you make your own shifts and learn what works for you and your body. *This is not medical advice.
The 5 steps:
-Live by the 80/20 rule
-Food has nothing to do with a "good" or "bad" day
-Use healthy swaps
-Be mindful and know your "worth it" foods
-Eat breakfast
Don't forget to share this episode with a friend you know needs it. We appreciate each and every one of you for listening!
To join our October 25th, month-long "Fit-ish Fall" group, message me at betterbravewithcandace@gmail.com or find me on IG @candacedudley! We will dive further into each of these topics. There are no requirements for joining this group. The group is not affiliated with any third-party companies.
Have a Better Brave day!
Candace + Britt
Sick of waiting for another January to start on your goals? Check out this episode for 4 easy steps on how to bust out of that old mindset and crush the rest of your year.
You are too worthy, sister, to keep waiting for another new year, new month, or new Monday to get started on your dreams!
In this episode, you'll hear tips for setting goals, backward planning those goals into small actions you can take on a daily basis, and how to eliminate possible excuses along the way. If this episode speaks to you, share it with a friend so you can both end 2021 on fire!
To join my exclusive October 25th "Fit-ish Fall" group, email me at betterbravewithcandace@gmail.com and ask for the "Fit-ish" details!
Your accountability bestie,
Candace
Hello Better Braver!
In this episode, you'll hear about how to recognize your own "truths." I share my own growth story with you to shed light on how you can take someone else's truth and try to make it yours without knowing it. This kind of pattern can feel like trying to fit a round peg into a square hole.
My challenge for you is to give it a listen and then spend some quiet time reflecting on your own life. What parts of it do you love, they fill you up? What parts do you do but you never really enjoy or wonder why it doesn't make you happy even though you think it should? There might be some truths in there you adopted from other people in your life that you need to think about letting go of.
Much love to you!
Don't forget to check me out on IG here!
Have a better brave day!
Candace
Have you ever noticed yourself arguing over and over with someone like your spouse in your head? You keep having the same argument and you're sick of it?
This episode is for you! Give my story a listen to see how you can start shifting your thinking too.
Your brain is a powerful thing! It will always find proof to affirm your thoughts. The cool thing is, YOU get to decide what those thoughts are going to be!
Have a better brave day!
Candace
If you've ever been home with sick kiddos or had a jam-packed week of appointments and activities, this episode is for you! I dive into how to delegate and make empowering choices so you can get what needs to be done, done and forget about the rest! Drop the guilt and follow your mom-gut because I know you already know.
Enjoy!
Candace
Listen to see how a nudge and seemingly insignificant decisions can trickle into big things! You never know how one brave choice can impact your life and more importantly others. Here is my coach story on how I went from being a boot camper to leading a team of coaches and boot camps.
A special shoutout to my team Better Brave and the ladies in my boot camps. You fill my heart and soul more than you know!
Keep living better bravely and following those nudges!
Don't forget to share this episode with a friend.
Candace
Have you ever found yourself trying to build or quit a habit only to become frustrated and quit after a few days?
This episode is all about tips for building a habit and what to watch out for as you go. It will help you feel prepared and teach you to get started on your best foot.
Some of the books I mentioned were, Atomic Habits, Better than Before, The 5 Second Rule, and The Compound Effect.
Check me out on IG @candacedudley, and don't forget to share this episode with a friend!
Download my free habit-building resource here!
Have a better brave day!
Candace
Are you in a busy season of life? Maybe fall, back-to-school, and kids activities are starting to fill up your schedule? Yes?
Then this is the perfect episode for you! Check out my four best tips for getting through transitions easier. Always remember, you can do anything you want, and saying no doesn't make you selfish.
Thanks for being here! If you loved today's episode leave me a comment or share it with a friend. If you have ideas for an episode, send them to betterbravewithcandace@gmail.com or drop me a message on IG @candacedudley.
Have a better brave day!
Candace
This episode is near and dear to my heart. It's my story of bringing my 3 babies home, and the summer I stayed home with them as 3 kids under 3 (and all in diapers).
This was something I felt called to share, especially the imperfect parts. I hope you find takeaways or at the very least know you are not alone.
Go follow me on Instagram @candacedudley and let's start a conversation about mom life, the true story!
Thank you for coming back for episode 2! This one is all about self doubt. We ALL have it.
This episode is going to give you tips and ideas to revamp your thinking and use your doubt as a sign you are right where you need to be.
Get ready to start using your self doubt as power and start chasing those dreams!
Follow me on Instagram @candacedudley! If you loved this episode share it with a friend and leave me a comment!
Your girl,
Candace
Thank YOU so much for being here for my first ever podcast episode! Keep coming back each week if you are someone who is striving to be a little better than you were yesterday while living bravely outside of your comfort zone!
Have you ever wanted to start something but the details, doubt, and fears got in the way? On today's podcast, you'll get a quick boost of inspiration and steps to take to jump before you're ready! Give it a listen and take action today, so you can start living the life you've been dreaming of!
Follow me @candacedudley on Instagram!