This is my second episode to my 3 part relationship episodes. 'How to work through your triggers'. In my last one I explained why relationships can be triggering and in this episode I want to give you some self help tools on how to work through them. You can either keep choosing to react from triggers or avoid them, or simply, work with them and push through. It's your choice. Here is where I share some self help tools to help you gain an insight further into triggers to help you grow and heal.