The Power of Positivity Podcast: Recent Episodes
Lilly Hoogenberg
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
Send us a text
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
This will make you have an unstoppable week!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
If you win your morning, you win your days! And here is how...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too....
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Where have I been and what have I learnt...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.
Whether you’re just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more honest relationship with yourself.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how they can help individuals shift their perspectives, manage stress, and enhance self-awareness.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation and helping people create their dream life. If you want some real life actionable tips from a life coach listens to this episode.
Please see below the website to Reggie’s life coaching services.
https://rdreamis.com/
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Want to look and feel like your best self?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
We need to mix things up every now and again ... and I have more ideas for us!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Having a good and healthy routine is great but how do you get one?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
I want to open my space and learn more about nutrition so here is what I have learnt so far!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
It can be really challenging to put yourself out there and try make new connections but it can be worth it!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
I am back!! Thank you for all your lovely messages but I am back and better than ever....
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
We have so many types of relationships in our lives but what is the psychological behind them and how we act in them? Listen to find out.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Let's get you feeling motivated for a new year!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share insightful tips that can help you stay focused and energized. Whether you’re looking to boost your productivity or simply find the spark to pursue your passions, this episode is packed with actionable advice and inspiring stories to help you get and stay motivated. Tune in and discover how to turn your aspirations into achievements!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
We all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
SEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their lives.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
We all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and practices that can help you uncover hidden aspects of your personality and embrace your true self. Get ready for a transformative journey of self-discovery and personal growth!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experiment with different techniques to find what works best for them, ultimately aiming to cultivate a more positive and energising morning experience.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
Tips and advice on to get through your 20s alive....
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Send us a text
In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
If so , let's dive into it...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and achieve self-assurance.I touch upon themes such as resilience, self-awareness, skill development, and the transformative power of continuous learning in boosting confidence levels.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of adversity. Positive thinking is highlighted as a powerful tool for fostering personal growth and navigating through life's obstacles with determination and optimism.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Attachment styles refer to the way individuals form and maintain relationships based on their early interactions with caregivers. There are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These styles influence how people perceive and respond to intimacy, trust, and dependency in relationships. Understanding attachment styles can help individuals recognise their own patterns of behaviour and communication, as well as those of their partners, leading to healthier and more fulfilling relationships.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Does worrying stop you living life to the full?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
In this week’s episode, we explored the concept of imperfections, discussing how societal standards influence our perception of them. I talk through strategies for reframing negative self-talk into positive affirmations and provided tips for boosting self-esteem and confidence. By understanding the impact of societal norms, practicing self-compassion, and setting realistic goals, individuals can work towards embracing their imperfections and cultivating a positive self-image. Remember, self-esteem is a journey that requires patience, self-care, and a supportive environment to flourish.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This podcast would focus on creating a personalised morning routine that aligns with individual preferences and lifestyles. It would offer tips on customising wake-up times, choosing enjoyable activities, exploring breakfast options, personalising mindfulness practices, adapting goal-setting methods, and being flexible in adjusting the routine. The podcast aims to help listeners design a morning routine that promotes well-being, productivity, and overall happiness.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
In this episode, I will focus on my personal journey of overcoming body insecurities and embracing body positivity. It will cover topics such as understanding body insecurities, strategies for overcoming them, personal growth, empowering others, and promoting self-love and acceptance. The episode aims to inspire listeners to cultivate a positive relationship with their bodies and support others in their journey towards self-acceptance.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This episode will focus on strategies to prevent burnout, discussing the importance of self-care, setting boundaries, prioritising tasks, delegating, taking breaks, engaging in enjoyable activities, and seeking support when needed. It aims to provide practical tips for maintaining well-being and preventing burnout.
STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...
Listen on: Apple Podcasts Spotify
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor syndrome actually is and 8 tips to get you through it.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to help you navigate through overwhelming situations with confidence and clarity.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help you achieve a restful night's sleep. Tune in to discover valuable tips on nutrition, stress management, physical activity, and seeking professional guidance for better sleep habits. Get ready to unlock the secrets to a rejuvenating night's rest!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
this episode will tell you how...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Today, we're doing a mid-year check-in to see how far we've come and where we're headed.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.
I Hate Talking
A podcast about talking, etymology, frustrating topics, current events, and more.
Listen on: Apple Podcasts Spotify
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Who doesn’t want to be happier ? What actually is it ? How do we achieve it ? What are some of my actionable tips to get there?
I will explain it all...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your head and to feel your most confident self this summer.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiveness is a skill that anyone can learn.
The Waking up to Grace Podcast
Celebrating and Exploring the finished work of our Lord, Jesus Christ. The Waking up...
Listen on: Apple Podcasts Spotify
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I get you lots of tips to combat this issue and learn to relax guilt free.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits:
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
I got interviewed! I know , I guess I'm famous now...
In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving something in your life like a job or university can really effect friendships and how you can identify those stronger or weaker friendships.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Want to get into meditation? Here are some ways that you can start.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
What is it?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Feeling like everyday is the same? How can we make life more fun again?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Have you been feeling more anxious recently?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
The power of speaking without talking.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
The simple act of focusing on the positive in your life can have a huge impact on your physical and mental wellbeing.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
How to form and break habits to create a healthy mind and healthy body...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
SELF TALK
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
It's a self inflicted feeling that holds us back, burns you out and saps your motivation - and it's time to get it sorted.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
This isn't easy or quick but it will be worth it.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Finding your purpose is HARD. How do we figure out what we like and don't like in order to find out what we are here on Earth to do?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
How do you spend time with yourself but not feeling lonely ?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
We all struggle with procrastination but what actually is it and how can we prevent it?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Feeling unmotivated? This one is for you.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
Was this trend a good or a bad thing?
When sitting down to record this episode, I used this trend to motivate me and it felt really good! It's all about turning mundane moments into something more magical.
Often we are disconnected from the simple pleasures of life and this trend can shift our mindset back to feeling for connected to the 'real' world.
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - https://www.instagram.com/pursuitofpositivitypod/
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - https://www.instagram.com/pursuitofpositivitypod/
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - https://www.instagram.com/pursuitofpositivitypod/
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
and how you can too ...
CONTACT ME
Instagram -https://www.instagram.com/pursuitofpositivitypod/
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - https://www.instagram.com/pursuitofpositivitypod/
TikTok - https://www.tiktok.com/@pursuitofpositivityy?is_from_webapp=1&sender_device=pc
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
In my first ever interview , Adam talks us though his journey of going alcohol free at 24 and why we shouldn't fall for the side of the fitness industry that tell us we should count every calories to loose weight in 6 weeks. As a daily Ice tubber, Adam promotes doing uncomfortable things everyday to get that silly voice to just shut up ...
Adam's Instagram - @ptlubbs
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
THE WHITEBOARD WAY by Kieran Fletcher
https://www.amazon.co.uk/Whiteboard-simple-whiteboard-change-your/dp/B0B8BPKM8F/ref=mp_s_a_1_1?crid=3RSZNMRUUT051&keywords=kieran+fletcher&qid=1677735572&sprefix=kieran+fletcher%2Caps%2C74&sr=8-1
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @pursuitofpositivitypod
TikTok - @pursuitofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, and it takes a lot of physical and mental discipline to better yourself. Here are five ways to help improve self-control and build good habits
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
Good sleep is a key factor in mind and body wellness, but it can be hard to come by. A personalised nighttime routine can help you get better sleep, allowing you to wake up refreshed and ready to take on the day.
CONTACT ME
Instagram - @powerofpositivitypodcast
TikTok - @thepowerofpositivityy
Email - @lilly.hoogenberg@hotmail.com
DM me @powerofpositivitypodcast
Contrary to popular beliefs no one is born confident ....Confidence is something we all want to improve.
DM me on @powerofpositivitypodcast
Anyone can experience loneliness. However, the way you experience loneliness can be different to somebody else.
Some people can be alone and not feel lonely and others can be surrounded by people and feel lonely
BuzzSprout Link : https://www.buzzsprout.com/?referrer_id=1814377
If you have ever thought of starting your own podcast , this is your sign.
A secret to not procrastinate and how to live a purpose filled life. I am
constantly asked how to be more motivated and how do to stop procrastinating .
It’s a simple but not an easy fix.
Your words and thoughts create your reality. So what reality have you been creating for yourself?
By following my steps , you can learn how to actually compete these goals. If you think about New Year’s resolutions people always say they are going to compete certain goal and then never look at it again and then basically forget about them and just never complete them.
Do you ever feel like you're not good enough? This episode can help you get into a different headspace.
Negative people are everywhere. This episode will help you to understand this and learn how to deal with them.
Want to get more stuff done ? These tips will help you get more stuff done in less time ...
Confidence changes everything about your life ... How you act , how you speak and how you treat yourself. This episode will give you one HUGE tip to becoming the most confident version of yourself .
3 simple but serious long lasting tips to build habits and change the ones that are bringing you down ...
From the great book "The Whiteboard" I have depict some great ways to start transforming your life today ...
This episode will give you one super simple but super effective task that you can do everyday in order to feel less stressed out and put you in the right headspace ...
Any relationship needs to be worked on and these are the questions you need to be asking ...
Meditation can be so powerful in helping to reduce stress and bringing you back to reality ...
Productivity is something we all struggle with but these tips will help you get more done ...
Do you ever feel stressed or anxious? If you do , this episode has some great tips for you...
Are you living an average life and just floating through each day ? If so , this episode can help you change this ...
PART 2 . Here are 12 methods to store in a mental toolbox when your day is not going very well...
PART 1 . This is all about how you can control how you react to circumstances which will determine how your day goes...
If you are feeling like you are not reaching your potential in life or that you feel stuck , this episode will help you hit the reset button ....
Stress is something we ALL go through but I have a technique for you to make it things a bit easier for you
Are you having a bad day? Or maybe quite a lot in a row ... This episode can help you figure out why
90% of people die with regret and in this episode I will reveal the main regret of people ...
This episode is all about how to achieve the goals you have set for yourself in Part 1.
When our focus is low , our action is low and with low action our dream life gets further and further away. In this episode I will teach you how to gain extra focus.
With social media , we are bound to compare ourselves. With this episode , I will guide you on how to make comparison something positive and become more curious.
These lessons are things I have been lucky enough to learn now. By listening to this episode, you can skip painful experiences and shift your mindset sooner.
Self care is not selfish . It is about filling your cup so that you can pour it into others
Energy is vibrations and vibrations are everywhere. Today's episode will help you achieve higher energy daily.
Discipline is so important, it will build confidence as you keep the promises you set for yourself. In today's episode I will give you the 5 tips on how to be more disciplined.
In today's world , it is sadly so common to have anxiety and feel stressed out. With this episode , I can guide you with a simple exercise that can calm down your thoughts and reduce anxiety and stress
Sometimes it feels like the whole world has jumped onto a self development train and you never got the message... With this episode , I can guide you with some simple exercises that can help you jump on the train that will change your life.
Who's opinions are you listening to? would you switch places with them? If not , today's episode will teach you how to move past these opinions and how to get the right advice
Life is hard! We all go through tough times , but are you making each day harder without realising ?
It is so common to feel like you are not growing and life is just the same. You can feel stagnant , but with this weeks episode, you can learn how to get back on track and get growing.
The day is coming up! It is the day where we give up on our goals that we set in the new year. This episode can help you get through this day and actually complete those resolutions.
Do you ever actually accomplish your New Years Goal? I can help with this, with 6 easy steps
We have the control to change our mindset on our insecurities and in today's episode I will help you change how to see the things you are not that confident about!
Follow these habits that I share into today's episode to feel a whole new sensation of success. You will learn the 6 things that successful people do that you can incorporate into your daily life .
We all get those bad days , or weeks or months but with today's episode , I can help you switch up your perspective to change this.
New Years is coming up and have you got a goal? Do you actually want to accomplish is ? This episode will give you one easy strategy to help you.
To create a positive life , you need to speak to yourself with love. In this episode , I will help you destroy your negative self talk.
If you want to change your life , you must change your mindset. In this episode I will help you change how you see things and bring more gratitude into your mind.
Our insecurities are a reflection on how we view ourselves and how we take people's comments about us . Today's episode can help you to overcome your insecurities with a few easy steps !
This episode is a reminder of some things that are essential elements to be coming a self-loving human that we may sometimes forget...
Positivity is great but are you blocking out other emotions? Being human means you should feel more than just happy and with social media , those emotions don't often get a spotlight ...
Confidence can completely change you , and I have one easy step that can get you to trust yourself and build self love. You deserve to be the best version of you !
Are you motivated? This is your school year to change how you think about learning and improve!
Welcome to Episode 11 where I go through ways to feel more comfortable saying no to people, events or situations...
Welcome to Episode 10 where I talk about that common imposter syndrome feeling and how to break through it...
Welcome to Episode 9, where I guide you through creating the perfect morning routine tailored to you! Start your day off right and get into some new healthy habbits.
Welcome to Episode 8 where I guide you through the ways to build confidence. Take ACTION and learn to love the person who you are now!
Welcome to Episode 7! Right now is the perfect time - change your mindset and stop making excuses and start taking action!
Welcome to Episode 6 where I will be guiding you through 8 steps to getting more control over your mind in order to complete tasks more easily!
Welcome to Episode 5. In this episode, you will learn how to set realistic expectations that help you maintain strong relationships and even make them stronger!
Welcome to Episode 2 where I will be talking about ways in which you can begin living your dream life right now !
Welcome to Episode 1 where I will be talking about all the ways you are subconsciously creating your life through all of your thoughts ...
self-help